{"id":232906,"date":"2026-10-26T18:24:05","date_gmt":"2026-10-26T16:24:05","guid":{"rendered":"https:\/\/hadnews.com\/gr\/etsi-den-echeis-xanafaei-lachanika-foyrnoy-to-mystiko-kryvetai-apo-kato-video\/"},"modified":"2026-10-26T18:24:05","modified_gmt":"2026-10-26T16:24:05","slug":"etsi-den-echeis-xanafaei-lachanika-foyrnoy-to-mystiko-kryvetai-apo-kato-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/etsi-den-echeis-xanafaei-lachanika-foyrnoy-to-mystiko-kryvetai-apo-kato-video\/","title":{"rendered":"\u0388\u03c4\u03c3\u03b9 \u0394\u0395\u039d \u0388\u03c7\u03b5\u03b9\u03c2 \u039e\u03b1\u03bd\u03b1\u03c6\u03ac\u03b5\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5! \u03a4\u03bf \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u039a\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u039a\u03ac\u03c4\u03c9! &#8211; Video"},"content":{"rendered":"<p>\u0388\u03c4\u03c3\u03b9 \u0394\u0395\u039d \u0388\u03c7\u03b5\u03b9\u03c2 \u039e\u03b1\u03bd\u03b1\u03c6\u03ac\u03b5\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5! 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\ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<br \/>\n1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<br \/>\n1 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<br \/>\n3 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<br \/>\n2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<br \/>\n2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<br \/>\n100 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2<br \/>\n\u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<br \/>\n\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<br \/>\n\u039b\u03af\u03b3\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n&#8212;<br \/>\n1 \u03ba.\u03b3. \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac<br \/>\n1 \u03ba.\u03b3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n1\/4 \u03ba.\u03b3. \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n1 \u03ba.\u03b3. \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<br \/>\n1,5 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n1\/4 \u03ba.\u03b3. \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf<\/p>\n<p>Ingredients:<br \/>\n1 broccoli<br \/>\n1 cauliflower<br \/>\n3 medium potatoes<br \/>\n2 carrots, sliced<br \/>\n2 red peppers<br \/>\n100 g olive oil<br \/>\n2 garlic cloves, crushed<br \/>\nSpice mix<br \/>\nStrained Greek yogurt, for serving<br \/>\nA little extra olive oil<br \/>\n&#8212;<br \/>\n1 tsp turmeric<br \/>\n1 tsp oregano<br \/>\n1\/4 tsp pepper<br \/>\n1 tsp paprika<br \/>\n1,5 tsp salt<br \/>\n1\/4 tsp chili flakes<\/p>\n<p>GERMAN<br \/>\nZutaten:<br \/>\n1 Brokkoli<br \/>\n1 Blumenkohl<br \/>\n3 mittelgro\u00dfe Kartoffeln<br \/>\n2 Karotten, in Scheiben geschnitten<br \/>\n2 rote Paprikaschoten<br \/>\n100 g Oliven\u00f6l<br \/>\n2 Knoblauchzehen, zerdr\u00fcckt<br \/>\nGew\u00fcrzmischung<br \/>\nGriechischer Joghurt (abgetropft), zum Servieren<br \/>\nEtwas zus\u00e4tzliches Oliven\u00f6l<br \/>\n&#8212;<br \/>\n1 TL Kurkuma<br \/>\n1 TL Oregano<br \/>\n1\/4 TL Pfeffer<br \/>\n1 TL Paprika<br \/>\n1,5 TL Salz<br \/>\n1\/4 TL Chiliflocken<\/p>\n<p>#\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac #\u03c8\u03b7\u03c4\u03ac\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac #\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u03bc\u03b5\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 #\u03b3\u03b5\u03bc\u03ac\u03c4\u03b1\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 #\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c8\u03b7\u03c4\u03ac\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 #stuffedvegetables #vegetablesrecipe #yogurtvegetables #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/9mK3Uz5lSiI\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u0388\u03c4\u03c3\u03b9 \u0394\u0395\u039d \u0388\u03c7\u03b5\u03b9\u03c2 \u039e\u03b1\u03bd\u03b1\u03c6\u03ac\u03b5\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5! \u03a4\u03bf \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u039a\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u039a\u03ac\u03c4\u03c9!&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 25\/10\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c4\u03c3\u03b9 \u0394\u0395\u039d \u0388\u03c7\u03b5\u03b9\u03c2 \u039e\u03b1\u03bd\u03b1\u03c6\u03ac\u03b5\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5! \u03a4\u03bf \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u039a\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u039a\u03ac\u03c4\u03c9! \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c1\u03b5\u03c4\u03ac; \ud83d\ude0d \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2! \u039a\u03b1\u03bb\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b1, \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae,<\/p>\n","protected":false},"author":71,"featured_media":232907,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[228466,228467,228468,228462,84890,228461,228463,228465,84625,228464,198811,228460],"class_list":["post-232906","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-stuffedvegetables","tag-vegetablerecipe","tag-yogurtvegetables","tag-gematavitamines","tag-lachanika","tag-lachanikamegiaoyrti","tag-lachanikafoyrnoy","tag-syntagesygieines","tag-syntagi","tag-syntagipsitalachanika","tag-ygieina","tag-psitalachanika"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/232906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=232906"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/232906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/232907"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=232906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=232906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=232906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}