{"id":233831,"date":"2026-11-10T18:40:05","date_gmt":"2026-11-10T16:40:05","guid":{"rendered":"https:\/\/hadnews.com\/gr\/pentanostimi-omeleta-foyrnoy-me-oti-echo-sto-psygeio-%f0%9f%98%8b-i-oikogeneia-moy-trelainetai-video\/"},"modified":"2026-11-10T18:40:05","modified_gmt":"2026-11-10T16:40:05","slug":"pentanostimi-omeleta-foyrnoy-me-oti-echo-sto-psygeio-%f0%9f%98%8b-i-oikogeneia-moy-trelainetai-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/pentanostimi-omeleta-foyrnoy-me-oti-echo-sto-psygeio-%f0%9f%98%8b-i-oikogeneia-moy-trelainetai-video\/","title":{"rendered":"\u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u038c,\u03c4\u03b9 \u0388\u03c7\u03c9 \u03c3\u03c4\u03bf \u03a8\u03c5\u03b3\u03b5\u03af\u03bf! \ud83d\ude0b \u0397 \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5 \u03a4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9! &#8211; Video"},"content":{"rendered":"<p>\u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u038c,\u03c4\u03b9 \u0388\u03c7\u03c9 \u03c3\u03c4\u03bf \u03a8\u03c5\u03b3\u03b5\u03af\u03bf! \ud83d\ude0b\u0397 \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5 \u03a4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!<\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03c4\u03b7\u03bd \u03ad\u03c7\u03c9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1!! \u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5, \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9! \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03c0\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03bc\u03b5 Bimi\u00ae broccoli \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03cc\u03bb\u03b7 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1!!<\/p>\n<p>\u03a4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 MS FARM \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b5\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4, \u03cc\u03c0\u03c9\u03c2 Lidl, \u0391\u0392 \u0392\u03b1\u03c3\u03b9\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03a3\u03ba\u03bb\u03b1\u03b2\u03b5\u03bd\u03af\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b1\u03c3\u03bf\u03cd\u03c4\u03b7\u03c2.<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce, \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.\ud83d\udc47<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"djvsCCexTU\"><p><a href=\"https:\/\/live-kitchen.gr\/omeleta-fournou\/\">\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u038c,\u03c4\u03b9 \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03a8\u03c5\u03b3\u03b5\u03af\u03bf!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u038c,\u03c4\u03b9 \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03a8\u03c5\u03b3\u03b5\u03af\u03bf!\u201d \u2014 live-kitchen.gr\" src=\"https:\/\/live-kitchen.gr\/omeleta-fournou\/embed\/#?secret=e3UfGlWL6M#?secret=djvsCCexTU\" data-secret=\"djvsCCexTU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03b1:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\/join<\/p>\n<p>\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391<br \/>\n1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1<br \/>\n4 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ac<br \/>\n50 \u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<br \/>\n100 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1<br \/>\n6 \u03bc\u03b5 8 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9\u03b1 Bimi\u00ae broccoli<br \/>\n6 \u03bc\u03b5 8 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<br \/>\n150 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9<br \/>\n\u0391\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>INGREDIENTS<br \/>\n1 large tortilla<br \/>\n4 medium eggs<br \/>\n50 g milk or whipping cream<br \/>\n100 g feta cheese<br \/>\n6 to 8 Bimi\u00ae broccoli stalks<br \/>\n6 to 8 cherry tomatoes<br \/>\n150 g grated melting cheese<br \/>\nSalt<br \/>\nPepper<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n1 gro\u00dfe Tortilla<br \/>\n4 mittelgro\u00dfe Eier<br \/>\n50 g Milch oder Schlagsahne<br \/>\n100 g Feta-K\u00e4se<br \/>\n6 bis 8 Bimi\u00ae-Brokkoli-Stangen<br \/>\n6 bis 8 Kirschtomaten<br \/>\n150 g geriebener, gut schmelzender K\u00e4se<br \/>\nSalz<br \/>\nPfeffer<\/p>\n<p>#\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 #\u03bc\u03b5\u03cc\u03c4\u03b9\u03ad\u03c7\u03b5\u03b9\u03c2\u03c3\u03c4\u03bf\u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc #\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf #\u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1\u03bc\u03b5\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u03bc\u03b5\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03bc\u03b5\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf #\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c3\u03b55&#8242; #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03b3\u03b5\u03cd\u03bc\u03b1\u03bc\u03b5\u03b1\u03c5\u03b3\u03ac #breakfastrecipes #brocolirecipes #easymealrecipe #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/uXWQUm3jNu8\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u038c,\u03c4\u03b9 \u0388\u03c7\u03c9 \u03c3\u03c4\u03bf \u03a8\u03c5\u03b3\u03b5\u03af\u03bf! \ud83d\ude0b \u0397 \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5 \u03a4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 09\/11\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u038c,\u03c4\u03b9 \u0388\u03c7\u03c9 \u03c3\u03c4\u03bf \u03a8\u03c5\u03b3\u03b5\u03af\u03bf! \ud83d\ude0b\u0397 \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5 \u03a4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9! \u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03c4\u03b7\u03bd \u03ad\u03c7\u03c9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1!! \u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5, \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9! \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03c0\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03bc\u03b5 Bimi\u00ae broccoli \u03ba\u03b1\u03b9<\/p>\n","protected":false},"author":71,"featured_media":233832,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[227155,86574,229182,229180,229176,225992,229178,74233,229179,229177,229181,229175],"class_list":["post-233831","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-mprokolo","tag-eykolessyntages","tag-breakfastrecipes","tag-eykologeymase5","tag-meotiecheisstontoylapi","tag-omeleta","tag-omeletamemprokolo","tag-syntages","tag-syntagesmemprokolo","tag-syntagiproino","tag-ygieinogeymameayga","tag-ygienes"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/233831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=233831"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/233831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/233832"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=233831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=233831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=233831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}