{"id":233946,"date":"2026-11-12T18:44:06","date_gmt":"2026-11-12T16:44:06","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afdose-ston-organismo-soy-fytiki-proteini-sidiro-kai-fytikes-ines-me-ayti-ti-salata-video\/"},"modified":"2026-11-12T18:44:06","modified_gmt":"2026-11-12T16:44:06","slug":"%f0%9f%92%afdose-ston-organismo-soy-fytiki-proteini-sidiro-kai-fytikes-ines-me-ayti-ti-salata-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afdose-ston-organismo-soy-fytiki-proteini-sidiro-kai-fytikes-ines-me-ayti-ti-salata-video\/","title":{"rendered":"\ud83d\udcaf\u0394\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 \u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03a3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u038a\u03bd\u03b5\u03c2 \u03bc\u03b5 \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1! &#8211; Video"},"content":{"rendered":"<p>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd! \ud83e\udd57 \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac!<\/p>\n<p>\u039c\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2! 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\u039a\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf; \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac!<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce, \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.\ud83d\udc47<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ENJIUD5TWH\"><p><a href=\"https:\/\/live-kitchen.gr\/salata-me-fakes-kai-pantzaria\/\">\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u0393\u03b5\u03bc\u03ac\u03c4\u03b7 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u0393\u03b5\u03bc\u03ac\u03c4\u03b7 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd!\u201d \u2014 live-kitchen.gr\" src=\"https:\/\/live-kitchen.gr\/salata-me-fakes-kai-pantzaria\/embed\/#?secret=OyDEFxUPzj#?secret=ENJIUD5TWH\" data-secret=\"ENJIUD5TWH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03b1:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\/join<\/p>\n<p>\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n160 \u03b3\u03c1. \u03a7\u03bf\u03bd\u03c4\u03c1\u03ad\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2<br \/>\n300 \u03b3\u03c1. \u0392\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<br \/>\n2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<br \/>\n\u039b\u03af\u03b3\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf<br \/>\n\u039b\u03af\u03b3\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n&#8212;<br \/>\n50 \u03b3\u03c1. \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n40 \u03b3\u03c1. \u03a7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<br \/>\n1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<br \/>\n1\/2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>Ingredients<br \/>\n160 g Thick lentils<br \/>\n300 g Boiled beets<br \/>\n2 fresh onions<br \/>\nA little dill<br \/>\nA little parsley<br \/>\n50 g Olive oil<br \/>\n40 g Lemon juice<br \/>\n2 garlic cloves<br \/>\n1 tsp honey<br \/>\n1\/2 tsp salt<\/p>\n<p>GERMAN<br \/>\nZutaten<br \/>\n160 g Linsen (gro\u00dfe Sorte)<br \/>\n300 g Gekochte Rote Bete<br \/>\n2 frische Zwiebeln<br \/>\nEtwas Dill<br \/>\nEtwas Petersilie<br \/>\n50 g Oliven\u00f6l<br \/>\n40 g Zitronensaft<br \/>\n2 Knoblauchzehen<br \/>\n1 TL Honig<br \/>\n1\/2 TL Salz<\/p>\n<p>#\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03bc\u03b5\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03b3\u03b9\u03b1\u03b5\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03b1\u03bd\u03bf\u03c3\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c3\u03b510&#8242; #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03bc\u03b5\u03c6\u03b1\u03ba\u03ad\u03c2 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #salad #saladrecipe #saladrichiron #immunesystemsalad #recipes<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/sjLzVYsuV3w\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u0394\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 \u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03a3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u038a\u03bd\u03b5\u03c2 \u03bc\u03b5 \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1!&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 11\/11\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd! \ud83e\udd57 \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac! \u039c\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2! \ud83e\udd57 \u0393\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1<\/p>\n","protected":false},"author":71,"featured_media":233947,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[229283,229288,93947,214742,204813,205276,229287,84897,229285,227533,229286,229284,218076],"class_list":["post-233946","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-fytiki-proteini","tag-immunesystemsalad","tag-salad","tag-saladrecipe","tag-eykolisalata","tag-threptika-systatika","tag-nistisimisalata","tag-salata","tag-salataanosopoiitikoy","tag-salatamepantzari","tag-salatamefakes","tag-sidiros","tag-syntagigiasalata"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/233946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=233946"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/233946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/233947"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=233946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=233946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=233946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}