{"id":37175,"date":"2024-01-17T17:39:39","date_gmt":"2024-01-17T15:39:39","guid":{"rendered":"https:\/\/hadnews.com\/gr\/?p=37175"},"modified":"2024-01-20T10:39:42","modified_gmt":"2024-01-20T08:39:42","slug":"kena-mnimis-otan-den-ftaiei-i-anoia","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/kena-mnimis-otan-den-ftaiei-i-anoia\/","title":{"rendered":"\u039a\u03b5\u03bd\u03ac \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2: \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03ac\u03bd\u03bf\u03b9\u03b1"},"content":{"rendered":"\n<p>                        \u039c\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ae \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c4\u03b5; \u0388\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ae \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2; \u0395\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b2\u03ac\u03bb\u03b1\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03ae \u03c0\u03ce\u03c2 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03c3\u03b1\u03bd<\/p>\n<p>                        \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5<br \/>\n                        17\/01\/2024 14:25:28 <\/p>\n<p>                                        \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c4\u03b9\u03b3\u03bc\u03b5\u03af \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5, \u03c0\u03bf\u03cd \u03ad\u03b2\u03b1\u03bb\u03b5 \u03c4\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03ae \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03bc\u03c0\u03ae\u03ba\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf. \u03a4\u03b1 \u03ba\u03b5\u03bd\u03ac \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ae\u03c1\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ae \u03bc\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af.<br \/>\n1. \u03a4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 (\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c3\u03b7)<br \/>\n\u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c3\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03b1 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c0\u03c4\u03ce\u03c3\u03b7\u03c2 (\u03c0.\u03c7. \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7). \u0391\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c3\u03b7\u03c2 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 -\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2&#8230;<\/p>\n<p><i>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf: <a href=\"https:\/\/www.ygeiamou.gr\/fitness-wellbeing\/fitness\/306830\/kena-mnimis-otan-den-ftei-i-ania-8-katastasis-pou-ta-prokaloun\/\" target=\"_blank\" rel=\"noopener\">\u039a\u03b5\u03bd\u03ac \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2: \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03ac\u03bd\u03bf\u03b9\u03b1<\/a><\/i><br \/>\n<center><img src=https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2022\/11\/221115205059_memory_loss_woman_glasses.jpg> <\/center><\/p>\n<p><i>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf &#8220;\u039a\u03b5\u03bd\u03ac \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2: \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03ac\u03bd\u03bf\u03b9\u03b1&#8221; \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7 \u039c\u03ac\u03c1\u03b9\u03bf\u03c2 \u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 17\/01\/2024 \u03b1\u03c0\u03bf <a href=\"https:\/\/www.ygeiamou.gr\/fitness-wellbeing\/fitness\/306830\/kena-mnimis-otan-den-ftei-i-ania-8-katastasis-pou-ta-prokaloun\/\" target=\"_blank\" rel=\"noopener\">www.ygeiamou.gr<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ae \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c4\u03b5; \u0388\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ae \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2; \u0395\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b2\u03ac\u03bb\u03b1\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03ae \u03c0\u03ce\u03c2 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2&#8230;<\/p>\n","protected":false},"author":47,"featured_media":37176,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[514],"tags":[5068,4614],"class_list":{"0":"post-37175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-diatrofi","9":"tag-ypnos"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/37175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=37175"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/37175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/37176"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=37175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=37175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=37175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}