S\u0103rb\u0103torile de Cr\u0103ciun sunt un moment special \u00een care ne bucur\u0103m de prezen\u0163a familiei, de cadouri \u015fi de preparate tradi\u0163ionale delicioase. Cu toate acestea, este important s\u0103 \u0163inem cont de s\u0103n\u0103tatea noastr\u0103 \u015fi s\u0103 nu exager\u0103m cu alimenta\u0163ia.<\/p>\n
Potrivit medicilor, putem consuma preparatele tradi\u0163ionale \u00een timpul s\u0103rb\u0103torilor, \u00eens\u0103 trebuie s\u0103 men\u0163inem un echilibru \u015fi s\u0103 facem mi\u015fcare \u00een mod regulat. Este recomandat s\u0103 evit\u0103m excesele alimentare \u015fi s\u0103 ne organiz\u0103m mesele \u00een a\u015fa fel \u00eenc\u00e2t s\u0103 includem alimente s\u0103n\u0103toase \u015fi s\u0103 nu uit\u0103m s\u0103 bem suficient\u0103 ap\u0103.<\/p>\n
\u00centr-un interviu acordat pentru emisiunea \u201eInterviul Zilei\u201d, medicul Iuliana Petri\u015for ne ofer\u0103 mai multe sfaturi despre cum s\u0103 ne men\u0163inem s\u0103n\u0103tatea \u0219i s\u0103 ne bucur\u0103m de s\u0103rb\u0103tori f\u0103r\u0103 a pune \u00een pericol echilibrul nostru corporal. A\u015fadar, s\u0103 ne bucur\u0103m de s\u0103rb\u0103tori, dar s\u0103 nu uit\u0103m de s\u0103n\u0103tatea noastr\u0103!<\/p>\n
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