{"id":105445,"date":"2024-12-31T11:40:12","date_gmt":"2024-12-31T09:40:12","guid":{"rendered":"https:\/\/hadnews.com\/ro\/yoga-cum-sa-recastigi-mobilitatea-articulatiilor-dupa-varsta-de-70-de-ani-tabletadesanatte\/"},"modified":"2024-12-31T11:40:12","modified_gmt":"2024-12-31T09:40:12","slug":"yoga-cum-sa-recastigi-mobilitatea-articulatiilor-dupa-varsta-de-70-de-ani-tabletadesanatte","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/yoga-cum-sa-recastigi-mobilitatea-articulatiilor-dupa-varsta-de-70-de-ani-tabletadesanatte\/","title":{"rendered":"Yoga: Cum s\u0103 rec\u00e2\u0219tigi mobilitatea articula\u021biilor dup\u0103 v\u00e2rsta de 70 de ani #TabletaDeSanatte"},"content":{"rendered":"<p>Yoga: La peste 70 de ani se poate rec\u0103p\u0103ta mobilitatea articula\u021biilor<\/p>\n<p>Instructorul Cristian Iovescu ne prezint\u0103 un caz inspira\u021bional de o persoan\u0103 \u00een v\u00e2rst\u0103 de peste 70 de ani care \u0219i-a rec\u0103p\u0103tat mobilitatea articula\u021biilor \u0219i energia prin practicarea yoga. Yoga poate fi benefic\u0103 pentru oricine, indiferent de v\u00e2rst\u0103, iar acest exemplu demonstreaz\u0103 c\u0103 nu exist\u0103 limite c\u00e2nd vine vorba de \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i a st\u0103rii generale de bine.<\/p>\n<p>Exerci\u021biile de yoga au capacitatea de a \u00eentinde \u0219i de a \u00eent\u0103ri mu\u0219chii, de a cre\u0219te flexibilitatea \u0219i de a \u00eembun\u0103t\u0103\u021bi circula\u021bia s\u00e2ngelui. Prin practicarea regulat\u0103, se pot ob\u021bine rezultate notabile, ca \u00een cazul persoanei prezentate \u00een acest video. Este impresionant cum o persoan\u0103 \u00een v\u00e2rst\u0103 reu\u0219e\u0219te s\u0103 redob\u00e2ndeasc\u0103 mobilitatea \u0219i agilitatea, av\u00e2nd o stare fizic\u0103 \u0219i mental\u0103 mai bun\u0103.<\/p>\n<p>Este important de subliniat c\u0103 yoga nu este despre competi\u021bie sau despre realizarea unor pozi\u021bii spectaculoase, ci mai degrab\u0103 despre conexiunea cu propria persoan\u0103, despre ascultarea nevoilor corpului \u0219i despre g\u0103sirea echilibrului interior. Este o modalitate eficient\u0103 de a combate stresul, de a \u00eembun\u0103t\u0103\u021bi postura \u0219i de a men\u021bine agilitatea articula\u021biilor.<\/p>\n<p>A\u0219adar, acest video ne demonstreaz\u0103 c\u0103 yoga poate fi practicat\u0103 la orice v\u00e2rst\u0103 \u0219i c\u0103 beneficiile ei sunt pe m\u0103sur\u0103. Indiferent de c\u00e2\u021bi ani avem, \u00eencorporarea unei rutine de yoga \u00een via\u021ba noastr\u0103 ne poate aduce o mul\u021bime de beneficii \u0219i ne poate ajuta s\u0103 ne men\u021binem s\u0103n\u0103tatea \u0219i vitalitatea \u00een timp.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/FdGqKfzMt68\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Yoga: La peste 70 de ani se poate rec\u0103p\u0103ta mobilitatea articula\u021biilor #TabletaDeSanatte @TVRTM\u201d a fost \u00eenc\u0103rcat pe 31\/12\/2024 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga: La peste 70 de ani se poate rec\u0103p\u0103ta mobilitatea articula\u021biilor Instructorul Cristian Iovescu ne prezint\u0103 un caz inspira\u021bional de o persoan\u0103 \u00een v\u00e2rst\u0103 de peste 70 de ani care \u0219i-a rec\u0103p\u0103tat mobilitatea articula\u021biilor \u0219i energia prin practicarea yoga&#8230;<\/p>\n","protected":false},"author":88,"featured_media":105446,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[87626,87625,87624,2271,20265,59063,66070],"class_list":["post-105445","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-articulatii","tag-mobilitate","tag-peste-70-de-ani","tag-romania","tag-timisoara","tag-tvrtm","tag-yoga"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/105445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=105445"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/105445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/105446"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=105445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=105445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=105445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}