{"id":112658,"date":"2025-02-01T18:05:00","date_gmt":"2025-02-01T16:05:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/mix-oat-flakes-with-eggs-you-wont-find-anything-better-to-eat\/"},"modified":"2025-02-01T18:05:00","modified_gmt":"2025-02-01T16:05:00","slug":"mix-oat-flakes-with-eggs-you-wont-find-anything-better-to-eat","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/mix-oat-flakes-with-eggs-you-wont-find-anything-better-to-eat\/","title":{"rendered":"Mix oat flakes with eggs! You won&#8217;t find anything better to eat!"},"content":{"rendered":"<p>Mixeaza fulgii de ov\u0103z cu ou\u0103! Nimic mai bun n-ai m\u00e2ncat!<\/p>\n<p>Aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 de mic dejun este perfect\u0103 pentru a \u00eencepe ziua \u00eentr-un mod s\u0103n\u0103tos. Combina\u021bia de fulgi de ov\u0103z, ou\u0103 \u0219i lapte va oferi un aport excelent de proteine \u0219i fibre, care v\u0103 vor \u021bine s\u0103tui \u0219i plini de energie p\u00e2n\u0103 la pr\u00e2nz.<\/p>\n<p>Iat\u0103 ingredientele de care ve\u021bi avea nevoie pentru a preg\u0103ti aceast\u0103 re\u021bet\u0103:<\/p>\n<p>&#8211; Fulgi de ov\u0103z: 200 g<br \/>\n&#8211; Ou\u0103: 2 buc\u0103\u021bi<br \/>\n&#8211; Lapte: 150 ml<br \/>\n&#8211; Sare: 5 g<br \/>\n&#8211; Piper negru: 2 g<br \/>\n&#8211; P\u0103trunjel: 10 g<br \/>\n&#8211; Ca\u0219caval: 150 g<br \/>\n&#8211; Semin\u021be de susan negru: 10 g<br \/>\n&#8211; Ulei de m\u0103sline: 10 ml<\/p>\n<p>Iat\u0103 intruc\u021biunile pentru a preg\u0103ti acest mic dejun delicios:<br \/>\n1. \u00cenc\u0103lzi\u021bi cuptorul la 180 de grade Celsius.<br \/>\n2. \u00centr-un bol, amesteca\u021bi fulgii de ov\u0103z cu ou\u0103le, laptele, sare, piper \u0219i p\u0103trunjel tocat.<br \/>\n3. Turna\u021bi compozi\u021bia rezultat\u0103 \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i niveliza\u021bi-o.<br \/>\n4. Pres\u0103ra\u021bi ca\u0219cavalul ras \u0219i semin\u021bele de susan negru deasupra.<br \/>\n5. Coace\u021bi timp de aproximativ 20-25 de minute sau p\u00e2n\u0103 c\u00e2nd pr\u0103jitura este rumenit\u0103 \u0219i ferm\u0103 la atingere.<\/p>\n<p>Pentru sos, ave\u021bi nevoie de:<br \/>\n&#8211; Tav\u0103 de copt: 22 x 22 cm<br \/>\n&#8211; Ardei capia: 2 buc\u0103\u021bi<br \/>\n&#8211; Usturoi: 1 buc\u0103\u021bic\u0103<br \/>\n&#8211; Ulei: 10 ml<br \/>\n&#8211; Br\u00e2nz\u0103 feta: 100 g<br \/>\n&#8211; Boia de ardei dulce: 3 g<br \/>\n&#8211; Fulgi de ardei iute: 2 g<br \/>\n&#8211; Sare: 2 g<\/p>\n<p>Pentru a preg\u0103ti sosul, amesteca\u021bi ardeii capia t\u0103ia\u021bi m\u0103runt, usturoiul tocat, br\u00e2nza feta sf\u0103r\u00e2mat\u0103, boiaua de ardei dulce, fulgii de ardei iute, sare \u0219i ulei \u00eentr-un bol.<br \/>\nR\u0103sp\u00e2ndi\u021bi sosul peste pr\u0103jitura de fulgi de ov\u0103z \u0219i ou\u0103, apoi coace\u021bi pentru \u00eenc\u0103 10 minute sau p\u00e2n\u0103 c\u00e2nd sosul este bine \u00eenc\u0103lzit \u0219i a \u00eenceput s\u0103 se rumeneasc\u0103.<\/p>\n<p>Servi\u021bi aceast\u0103 pr\u0103jitur\u0103 de ov\u0103z \u0219i ou\u0103 cald\u0103 sau rece, al\u0103turi de o cea\u0219c\u0103 de ceai sau de un suc proasp\u0103t de portocale. Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/ltqWYMc22vA\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Mixeaza fulgi de ovaz cu oua! Nimic mai bun n-ai mancat!\u201d a fost \u00eenc\u0103rcat pe 01\/02\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mixeaza fulgii de ov\u0103z cu ou\u0103! Nimic mai bun n-ai m\u00e2ncat! Aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 de mic dejun este perfect\u0103 pentru a \u00eencepe ziua \u00eentr-un mod s\u0103n\u0103tos. Combina\u021bia de fulgi de ov\u0103z, ou\u0103 \u0219i lapte va oferi un aport excelent de proteine \u0219i fibre, care&#8230;<\/p>\n","protected":false},"author":67,"featured_media":112659,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[59171,92737,66172,12953,92738],"class_list":{"0":"post-112658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare","8":"category-video","9":"category-vloggers","10":"tag-cascaval","11":"tag-fulgi-de-ovaz","12":"tag-lapte","13":"tag-oua","14":"tag-seminte-de-susan"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/112658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=112658"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/112658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/112659"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=112658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=112658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=112658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}