{"id":118939,"date":"2025-02-27T18:05:00","date_gmt":"2025-02-27T16:05:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/mic-dejun-rapid-oua-si-rosie-gata-in-5-minute\/"},"modified":"2025-02-27T18:05:00","modified_gmt":"2025-02-27T16:05:00","slug":"mic-dejun-rapid-oua-si-rosie-gata-in-5-minute","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/mic-dejun-rapid-oua-si-rosie-gata-in-5-minute\/","title":{"rendered":"Mic dejun rapid: oua si rosie, gata in 5 minute!"},"content":{"rendered":"<p>Micul dejun este cea mai important\u0103 mas\u0103 a zilei \u0219i trebuie s\u0103 fie delicios \u0219i s\u0103\u021bios pentru a avea energie pentru \u00eentreaga zi. Ast\u0103zi v\u0103 prezent\u0103m o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de mic dejun din 3 ou\u0103 \u0219i o ro\u0219ie, gata \u00een doar 5 minute!<\/p>\n<p>Pentru aceast\u0103 re\u021bet\u0103 avem nevoie de urm\u0103toarele ingrediente: 3 ou\u0103, 1 ro\u0219ie, 2 grame de sare, 1 gram de fulgi de ardei iute, 20 de grame de ceap\u0103 verde \u0219i 50 de grame de mozzarella. Putem ad\u0103uga \u0219i ingrediente suplimentare pentru un plus de savoare, cum ar fi 100 de grame de unt moale, 8 grame de piper negru boabe, 6 buc\u0103\u021bi de p\u00e2ine pentru toast, 1 ardei iute ro\u0219u, 100 de grame de mozzarella, 10 grame de usturoi \u0219i 1 gram de fulgi de ardei iute.<\/p>\n<p>Pentru a prepara acest mic dejun, \u00eencepem prin a t\u0103ia ro\u0219ia \u00een felii sub\u021biri \u0219i mozzarella \u00een buc\u0103\u021bi mici. \u00cencingem o tigaie antiaderent\u0103 la foc mediu \u0219i ad\u0103ug\u0103m ou\u0103le b\u0103tute \u00eempreun\u0103 cu sare \u0219i fulgi de ardei iute. Amestec\u0103m constant p\u00e2n\u0103 c\u00e2nd ou\u0103le \u00eencep s\u0103 se coac\u0103 u\u0219or. Ad\u0103ug\u0103m apoi ro\u0219iile \u0219i ceapa verde, continu\u0103m s\u0103 amestec\u0103m p\u00e2n\u0103 c\u00e2nd toate ingredientele sunt bine combinate. La final, ad\u0103ug\u0103m mozzarella \u0219i acoperim tigaia pentru c\u00e2teva minute p\u00e2n\u0103 c\u00e2nd br\u00e2nza se tope\u0219te.<\/p>\n<p>Servim micul dejun cald, al\u0103turi de p\u00e2ine pr\u0103jit\u0103 \u0219i ardei iute ro\u0219u t\u0103iat felii sub\u021biri pentru un plus de gust \u0219i prospe\u021bime. Poft\u0103 bun\u0103 al\u0103turi de cei dragi \u0219i nu uita\u021bi s\u0103 ne urm\u0103ri\u021bi pentru mai multe re\u021bete delicioase pe blogul nostru, pe Facebook \u0219i pe Instagram!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/v0Dh6NfOEzs\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Mic dejun din 3 oua si 1 rosie, gata in 5 min!\u201d a fost \u00eenc\u0103rcat pe 27\/02\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Micul dejun este cea mai important\u0103 mas\u0103 a zilei \u0219i trebuie s\u0103 fie delicios \u0219i s\u0103\u021bios pentru a avea energie pentru \u00eentreaga zi. Ast\u0103zi v\u0103 prezent\u0103m o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de mic dejun din 3 ou\u0103 \u0219i o ro\u0219ie, gata \u00een doar 5 minute! Pentru aceast\u0103 re\u021bet\u0103 avem&#8230;<\/p>\n","protected":false},"author":67,"featured_media":118940,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[96624,5575,96625,12953,96623],"class_list":{"0":"post-118939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare","8":"category-video","9":"category-vloggers","10":"tag-gata","11":"tag-mic-dejun","12":"tag-min","13":"tag-oua","14":"tag-rosie"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/118939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=118939"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/118939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/118940"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=118939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=118939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=118939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}