{"id":121781,"date":"2025-03-14T10:19:17","date_gmt":"2025-03-14T08:19:17","guid":{"rendered":"https:\/\/hadnews.com\/ro\/about-you-intermittent-fasting\/"},"modified":"2025-03-14T10:19:17","modified_gmt":"2025-03-14T08:19:17","slug":"about-you-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/about-you-intermittent-fasting\/","title":{"rendered":"About you &#8211; intermittent fasting"},"content":{"rendered":"<p>\u00cen cadrul emisiunii &#8220;Despre tine&#8221;, moderat\u0103 de Andrada Cojocaru, Dr. Ciprian Nicolae, cunoscut sub numele de Dr. Cip, ne ofer\u0103 informa\u021bii valoroase despre postul intermitent \u0219i leg\u0103tura acestuia cu imunitatea \u0219i hormonii fericirii.<\/p>\n<p>Postul intermitent este o metod\u0103 de a controla momentele \u00een care m\u00e2nc\u0103m \u0219i momentele \u00een care ne ab\u021binem de la alimente. Dr. Cip ne explic\u0103 cum acest tip de post poate avea efecte benefice asupra imunit\u0103\u021bii noastre, ajut\u00e2ndu-ne s\u0103 ne protej\u0103m mai eficient organismul \u00eempotriva bolilor.<\/p>\n<p>De asemenea, Dr. Cip ne vorbe\u0219te despre modul \u00een care postul intermitent poate influen\u021ba nivelul hormonilor fericirii \u00een corpul nostru, cum ar fi serotonina \u0219i endorfinele, contribuind la starea noastr\u0103 de bine \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii noastre emo\u021bionale.<\/p>\n<p>Dac\u0103 sunte\u021bi interesa\u021bi s\u0103 afla\u021bi mai multe despre beneficiile postului intermitent \u0219i despre modul \u00een care acesta poate influen\u021ba imunitatea \u0219i starea de bine a organismului nostru, v\u0103 invit\u0103m s\u0103 urm\u0103ri\u021bi secven\u021ba cu Dr. Cip din emisiunea &#8220;Despre tine&#8221;.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/Xnwl60-sxik\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Despre tine &#8211; postul intermitent\u201d a fost \u00eenc\u0103rcat pe 14\/03\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCr0bjXDk71i5-47jNml1zEw\" target=\"_blank\"> TVR Craiova <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen cadrul emisiunii &#8220;Despre tine&#8221;, moderat\u0103 de Andrada Cojocaru, Dr. Ciprian Nicolae, cunoscut sub numele de Dr. Cip, ne ofer\u0103 informa\u021bii valoroase despre postul intermitent \u0219i leg\u0103tura acestuia cu imunitatea \u0219i hormonii fericirii. Postul&#8230;<\/p>\n","protected":false},"author":87,"featured_media":121782,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[58814,68204,98249,98248,25744,91686],"class_list":["post-121781","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-craiova","tag-despre-tine","tag-dr-ciprian-nicolae","tag-hormonii-fericirii","tag-imunitate","tag-postul-intermitent"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/121781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=121781"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/121781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/121782"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=121781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=121781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=121781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}