{"id":129590,"date":"2025-04-19T12:31:14","date_gmt":"2025-04-19T10:31:14","guid":{"rendered":"https:\/\/hadnews.com\/ro\/beneficiile-postului-cu-lavinia-bratu-staredebine\/"},"modified":"2025-04-19T12:31:14","modified_gmt":"2025-04-19T10:31:14","slug":"beneficiile-postului-cu-lavinia-bratu-staredebine","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/beneficiile-postului-cu-lavinia-bratu-staredebine\/","title":{"rendered":"Beneficiile postului, cu Lavinia Bratu #StareDeBine"},"content":{"rendered":"<p>Lavinia Bratu, conferen\u021biar la Universitatea de Medicin\u0103 \u0219i Farmacie \u201cVictor Babe\u0219\u201d din Timi\u0219oara, a vorbit \u00een cadrul emisiunii \u201cStare de bine\u201d despre beneficiile postului pentru s\u0103n\u0103tate. Aceasta este biolog, psiholog clinician, consilier nutri\u021bie \u0219i consultant \u0219tiin\u021bific. <\/p>\n<p>\u00cen timpul interviului, Lavinia Bratu a explicat termeni \u0219tiin\u021bifici precum autofagia, neurogeneza \u0219i neuroplasticitatea, subliniind beneficiile postului asupra s\u0103n\u0103t\u0103\u021bii noastre fizice. Postul nu are doar avantaje spirituale sau \u00een reglarea rela\u021biei cu sinele \u0219i cu ceilal\u021bi, ci contribuie \u0219i la men\u021binerea unei st\u0103ri fizice s\u0103n\u0103toase. <\/p>\n<p>De asemenea, datorit\u0103 descoperirilor recente din domeniul neuro\u0219tiin\u021belor, s-a demonstrat c\u0103 o alimenta\u021bie s\u0103rac\u0103 \u0219i simpl\u0103 poate contribui la &#8220;\u00eennoirea min\u021bii&#8221;, adic\u0103 la crearea unor noi re\u021bele neuronale. Astfel, postul nu doar ne ajut\u0103 s\u0103 ne sim\u021bim bine spiritual, ci contribuie \u0219i la dezvoltarea cognitiv\u0103 \u00een mod pozitiv.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/xhdzZjF7QdU\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Beneficiile postului, cu Lavinia Bratu #StareDeBine @TVRTM\u201d a fost \u00eenc\u0103rcat pe 19\/04\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lavinia Bratu, conferen\u021biar la Universitatea de Medicin\u0103 \u0219i Farmacie \u201cVictor Babe\u0219\u201d din Timi\u0219oara, a vorbit \u00een cadrul emisiunii \u201cStare de bine\u201d despre beneficiile postului pentru s\u0103n\u0103tate. Aceasta este biolog, psiholog clinician, consilier nutri\u021bie \u0219i&#8230;<\/p>\n","protected":false},"author":88,"featured_media":129591,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[102552,102553,102554,2271,72263,20265,62016],"class_list":["post-129590","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-beneficii-post","tag-lavinia-bratu","tag-neurostiinte","tag-romania","tag-stare-de-bine","tag-timisoara","tag-tvr-tm"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/129590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=129590"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/129590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/129591"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=129590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=129590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=129590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}