{"id":130969,"date":"2025-04-26T17:05:00","date_gmt":"2025-04-26T15:05:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/o-reteta-splendida-de-somon-pe-care-toata-lumea-ar-trebui-sa-o-incerce\/"},"modified":"2025-04-26T17:05:00","modified_gmt":"2025-04-26T15:05:00","slug":"o-reteta-splendida-de-somon-pe-care-toata-lumea-ar-trebui-sa-o-incerce","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/o-reteta-splendida-de-somon-pe-care-toata-lumea-ar-trebui-sa-o-incerce\/","title":{"rendered":"O re\u021bet\u0103 splendid\u0103 de somon pe care toat\u0103 lumea ar trebui s\u0103 o \u00eencerce"},"content":{"rendered":"<h1>Idee superba de a gati somon pe care toata lumea ar trebui sa o cunoasca<\/h1>\n<p>Somonul este un pe\u0219te delicios \u0219i versatil, ideal pentru diverse preparate. Ast\u0103zi v\u0103 propun o re\u021bet\u0103 savuroas\u0103 care va \u00eenc\u00e2nta papilele gustative ale tuturor. Aceast\u0103 idee superb\u0103 de a g\u0103ti somon este u\u0219or de realizat \u0219i va deveni cu siguran\u021b\u0103 o favorita a mesei de familie.<\/p>\n<h2>Ingrediente<\/h2>\n<ul>\n<li><strong>Somon<\/strong>: 2 kg<\/li>\n<li><strong>Ceap\u0103<\/strong>: 2 buc\u0103\u021bi<\/li>\n<li><strong>Ciuperci<\/strong>: 120 g<\/li>\n<li><strong>Usturoi<\/strong>: 10 g<\/li>\n<li><strong>Ro\u0219ii cherry<\/strong>: 100 g<\/li>\n<li><strong>Ro\u0219ii uscate<\/strong>: 30 g<\/li>\n<li><strong>Sare<\/strong>: 2 g<\/li>\n<li><strong>Piper negru<\/strong>: 1 g<\/li>\n<li><strong>Spanac<\/strong>: 80 g<\/li>\n<li><strong>Cartofi<\/strong>: 3 buc\u0103\u021bi<\/li>\n<li><strong>Ap\u0103<\/strong>: 1 l<\/li>\n<li><strong>Unt<\/strong>: 25 g<\/li>\n<li><strong>Lapte cald<\/strong>: 200 ml<\/li>\n<li><strong>Nuc\u0219oar\u0103<\/strong>: 3 g<\/li>\n<li><strong>Sm\u00e2nt\u00e2n\u0103 dulce de g\u0103tit<\/strong>: 200 g<\/li>\n<li><strong>L\u0103m\u00e2ie<\/strong>: 1 buc\u0103\u021bi<\/li>\n<li><strong>Parmezan<\/strong>: 150 g<\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li>\n<p><strong>Prepararea ingredientelor<\/strong>:<\/p>\n<ul>\n<li>Cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi ceapa \u0219i usturoiul fin.<\/li>\n<li>T\u0103ia\u021bi ciupercile \u0219i ro\u0219iile cherry.<\/li>\n<li>Dac\u0103 folosi\u021bi cartofii, cur\u0103\u021ba\u021bi-i \u0219i t\u0103ia\u021bi-i cubule\u021be.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>G\u0103tirea cartofilor<\/strong>:<\/p>\n<ul>\n<li>Fierbe\u021bi cartofii \u00een ap\u0103 cu sare p\u00e2n\u0103 devin moi, apoi scurge\u021bi-i. <\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Prepararea sosului<\/strong>:<\/p>\n<ul>\n<li>\u00centr-o tigaie, topi\u021bi untul \u0219i ad\u0103uga\u021bi ceapa \u0219i usturoiul. C\u0103li\u021bi p\u00e2n\u0103 devin aurii.<\/li>\n<li>Ad\u0103uga\u021bi ciupercile \u0219i l\u0103sa\u021bi-le s\u0103 se g\u0103teasc\u0103 timp de c\u00e2teva minute. <\/li>\n<li>\u00cencorporeaz\u0103 ro\u0219iile uscate, spanacul, sm\u00e2nt\u00e2na dulce de g\u0103tit \u0219i laptele cald. Condimenta\u021bi cu sare, piper negru \u0219i nuc\u0219oar\u0103. L\u0103sa\u021bi s\u0103 fiarb\u0103 u\u0219or.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>G\u0103tirea somonului<\/strong>:<\/p>\n<ul>\n<li>Pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade Celsius.<\/li>\n<li>A\u0219eza\u021bi fileurile de somon \u00eentr-o tav\u0103, stropi\u021bi-le cu suc de l\u0103m\u00e2ie \u0219i condimenta\u021bi cu sare \u0219i piper negru.<\/li>\n<li>Acoperi\u021bi somonul cu sosul preparat anterior \u0219i pres\u0103ra\u021bi deasupra parmezan ras.<\/li>\n<li>Coace\u021bi \u00een cuptor timp de aproximativ 20-25 de minute, p\u00e2n\u0103 c\u00e2nd somonul devine suculent \u0219i fragil.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servirea<\/strong>:\n<ul>\n<li>A\u0219eza\u021bi somonul pe un platou, al\u0103turi de cartofii fier\u021bi. <\/li>\n<li>Decora\u021bi cu ro\u0219ii cherry \u0219i verdea\u021b\u0103 proasp\u0103t\u0103.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>Noti\u021be<\/h2>\n<ul>\n<li>Aceast\u0103 re\u021bet\u0103 poate fi adaptat\u0103 \u00een func\u021bie de preferin\u021be, ad\u0103ug\u00e2nd diferite legume sau condimente.<\/li>\n<li>Somonul poate fi servit cu o salat\u0103 proasp\u0103t\u0103 pentru o mas\u0103 u\u0219oar\u0103.<\/li>\n<\/ul>\n<p>Aceast\u0103 re\u021bet\u0103 de somon este nu doar delicioas\u0103, dar \u0219i s\u0103n\u0103toas\u0103, ideal\u0103 pentru o mas\u0103 special\u0103 sau pentru o sear\u0103 obi\u0219nuit\u0103 acas\u0103. Poft\u0103 bun\u0103 al\u0103turi de cei dragi!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/UT0qy_EkP-4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Idee superba de a gati somon pe care toata lumea ar trebui sa o cunoasca\u201d a fost \u00eenc\u0103rcat pe 26\/04\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idee superba de a gati somon pe care toata lumea ar trebui sa o cunoasca Somonul este un pe\u0219te delicios \u0219i versatil, ideal pentru diverse preparate. Ast\u0103zi v\u0103 propun o re\u021bet\u0103 savuroas\u0103 care va \u00eenc\u00e2nta papilele gustative ale tuturor. Aceast\u0103 idee superb\u0103 de a&#8230;<\/p>\n","protected":false},"author":67,"featured_media":130970,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[82787,13035,3859,5597,20568],"class_list":["post-130969","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-culinar","tag-gatit","tag-ingrediente","tag-retete","tag-somon"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/130969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=130969"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/130969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/130970"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=130969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=130969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=130969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}