{"id":133134,"date":"2025-05-08T20:15:37","date_gmt":"2025-05-08T18:15:37","guid":{"rendered":"https:\/\/hadnews.com\/ro\/ciorba-de-loboda-rosie-si-macris-reteta-perfecta-de-primavara-jamilacuisine-video\/"},"modified":"2025-05-08T20:15:37","modified_gmt":"2025-05-08T18:15:37","slug":"ciorba-de-loboda-rosie-si-macris-reteta-perfecta-de-primavara-jamilacuisine-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ciorba-de-loboda-rosie-si-macris-reteta-perfecta-de-primavara-jamilacuisine-video\/","title":{"rendered":"Ciorba de loboda rosie si macris, reteta perfecta de primavara #jamilacuisine &#8211; Video"},"content":{"rendered":"<h1>Ciorb\u0103 de lobod\u0103 ro\u0219ie \u0219i m\u0103cri\u0219 &#8211; Re\u021beta perfect\u0103 de prim\u0103var\u0103<\/h1>\n<p>Prim\u0103vara este sezonul rena\u0219terii naturii, iar una dintre cele mai delicioase \u0219i s\u0103n\u0103toase preparate pe care le putem savura \u00een aceast\u0103 perioad\u0103 este ciorba de lobod\u0103 ro\u0219ie \u0219i m\u0103cri\u0219. Aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru a ne bucura de aromele proaspete ale legumelor de sezon. Iat\u0103 cum se prepar\u0103 aceast\u0103 ciorb\u0103 gustoas\u0103 \u0219i hr\u0103nitoare!<\/p>\n<h2>Ingrediente<\/h2>\n<ul>\n<li>300 g lobod\u0103 ro\u0219ie, proasp\u0103t\u0103<\/li>\n<li>200 g m\u0103cri\u0219<\/li>\n<li>2 morcovi<\/li>\n<li>1 ceap\u0103<\/li>\n<li>1 ardei gras (op\u021bional)<\/li>\n<li>2 cartofi<\/li>\n<li>2 litri de ap\u0103<\/li>\n<li>Ulei vegetal (pentru c\u0103lit)<\/li>\n<li>1-2 linguri de past\u0103 de tomate (op\u021bional)<\/li>\n<li>Sare \u0219i piper, dup\u0103 gust<\/li>\n<li>M\u0103rar \u0219i p\u0103trunjel proasp\u0103t, pentru decor<\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea legumelor<\/strong>: Cur\u0103\u021ba\u021bi morcovii, ceapa, ardeiul \u0219i cartofii. T\u0103ia\u021bi morcovii \u0219i ardeiul cubule\u021be, iar cartofii \u00een cuburi mai mari. Sp\u0103la\u021bi bine loboda \u0219i m\u0103cri\u0219ul, apoi toca\u021bi-le m\u0103runt.<\/p>\n<\/li>\n<li>\n<p><strong>Sotarea legumelor<\/strong>: \u00centr-o oal\u0103 mare, \u00eencinge\u021bi pu\u021bin ulei \u0219i ad\u0103uga\u021bi ceapa. C\u0103li\u021bi-o p\u00e2n\u0103 devine transparen\u021b\u0103, apoi ad\u0103uga\u021bi morcovii \u0219i ardeiul. C\u0103li\u021bi totul pentru c\u00e2teva minute.<\/p>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea apei<\/strong>: Pune\u021bi ap\u0103 \u00een oal\u0103 \u0219i aduce\u021bi la fierbere. Ad\u0103uga\u021bi cartofii \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 timp de aproximativ 10-15 minute, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie.<\/p>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea lobodei \u0219i m\u0103cri\u0219ului<\/strong>: Odat\u0103 ce cartofii s-au fiert, ad\u0103uga\u021bi loboda \u0219i m\u0103cri\u0219ul. Dac\u0103 dori\u021bi, ad\u0103uga\u021bi \u0219i pasta de ro\u0219ii pentru un plus de savoare. Lasati s\u0103 fiarb\u0103 \u00eenc\u0103 5-10 minute.<\/p>\n<\/li>\n<li>\n<p><strong>Condimentarea<\/strong>: \u00cenainte de a opri focul, gusta\u021bi ciorba \u0219i ad\u0103uga\u021bi sare \u0219i piper dup\u0103 preferin\u021b\u0103. <\/p>\n<\/li>\n<li><strong>Servire<\/strong>: Opri\u021bi focul \u0219i pres\u0103ra\u021bi m\u0103rarul \u0219i p\u0103trunjelul proasp\u0103t deasupra. Servi\u021bi ciorba cald\u0103, al\u0103turi de o felie de p\u00e2ine proasp\u0103t\u0103.<\/li>\n<\/ol>\n<h2>Note<\/h2>\n<p>Ciorba de lobod\u0103 ro\u0219ie \u0219i m\u0103cri\u0219 este nu doar delicioas\u0103, ci \u0219i foarte s\u0103n\u0103toas\u0103. Loboda este bogat\u0103 \u00een vitamine \u0219i minerale, iar m\u0103cri\u0219ul adaug\u0103 un gust acri\u0219or, perfect pentru zilele c\u0103lduroase de prim\u0103var\u0103. Aceast\u0103 re\u021bet\u0103 este u\u0219or de adaptat, a\u0219a c\u0103 nu ezita\u021bi s\u0103 experimenta\u021bi cu alte legume conforme cu gusturile dumneavoastr\u0103.<\/p>\n<p>Nu rata\u021bi ocazia de a preg\u0103ti aceast\u0103 ciorb\u0103 \u00een sezonul lobodei! Este o alegere excelent\u0103 pentru a aduce un plus de s\u0103n\u0103tate \u0219i prospe\u021bime \u00een dieta voastr\u0103. Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/Z1rZCiBKD-o\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Ciorba de loboda rosie si macris, reteta perfecta de primavara #jamilacuisine\u201d a fost \u00eenc\u0103rcat pe 08\/05\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCR7biAlnpQsATX5mPJ5Ldkw\" target=\"_blank\"> JamilaCuisine <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciorb\u0103 de lobod\u0103 ro\u0219ie \u0219i m\u0103cri\u0219 &#8211; Re\u021beta perfect\u0103 de prim\u0103var\u0103 Prim\u0103vara este sezonul rena\u0219terii naturii, iar una dintre cele mai delicioase \u0219i s\u0103n\u0103toase preparate pe care le putem savura \u00een aceast\u0103 perioad\u0103 este ciorba de lobod\u0103 ro\u0219ie \u0219i m\u0103cri\u0219&#8230;<\/p>\n","protected":false},"author":66,"featured_media":133135,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[88368,104438,104442,104441,104443,104444,104447,104445,104440,104449,104450,86104,4518,104439,104446,104448,65953,65952],"class_list":["post-133134","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-ciorba","tag-ciorba-de-loboda","tag-ciorba-de-loboda-jamila","tag-ciorba-de-loboda-rosie","tag-ciorba-de-loboda-video","tag-ciorba-de-post","tag-ciorba-romaneasca","tag-ciorba-traditionala-romaneasca","tag-cum-se-face-ciorba-de-loboda","tag-loboda","tag-macris","tag-primavara","tag-reteta","tag-reteta-ciorba-de-loboda","tag-reteta-de-primavara","tag-retete-de-ciorbal","tag-retete-pas-cu-pas","tag-retete-video"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/133134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=133134"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/133134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/133135"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=133134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=133134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=133134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}