{"id":135185,"date":"2025-05-16T17:05:01","date_gmt":"2025-05-16T15:05:01","guid":{"rendered":"https:\/\/hadnews.com\/ro\/chiar-si-la-100-de-ani-trebuie-sa-cunosti-acest-secret-pentru-a-gati-varza\/"},"modified":"2025-05-16T17:05:01","modified_gmt":"2025-05-16T15:05:01","slug":"chiar-si-la-100-de-ani-trebuie-sa-cunosti-acest-secret-pentru-a-gati-varza","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/chiar-si-la-100-de-ani-trebuie-sa-cunosti-acest-secret-pentru-a-gati-varza\/","title":{"rendered":"Chiar \u0219i la 100 de ani, trebuie s\u0103 cuno\u0219ti acest secret pentru a g\u0103ti varza!"},"content":{"rendered":"<h1>Chiar dac\u0103 ai 100 de ani, trebuie s\u0103 \u0219tii acest secret de a g\u0103ti varz\u0103!<\/h1>\n<p>Varza, un ingredient versatil \u0219i plin de nutrien\u021bi, este favorit \u00een multe buc\u0103t\u0103rii. \u00cen aceast\u0103 re\u021bet\u0103, \u00ee\u021bi voi ar\u0103ta cum s\u0103 prepari un deliciu care \u00eembin\u0103 gusturile bogate ale c\u0103rnii, aromele de legume \u0219i textura catifelat\u0103 a sosului. Chiar dac\u0103 ai 100 de ani, acest secret de a g\u0103ti varza te va impresiona!<\/p>\n<h2>Ingrediente:<\/h2>\n<ul>\n<li>\n<p><strong>Pentru umplutur\u0103:<\/strong><\/p>\n<ul>\n<li>1 buc. varz\u0103<\/li>\n<li>700 g carne tocat\u0103<\/li>\n<li>1 ou<\/li>\n<li>1 ro\u0219ie<\/li>\n<li>150 g ciuperci<\/li>\n<li>200 g orez prefiert<\/li>\n<li>70 g pesmet<\/li>\n<li>1 g piper negru<\/li>\n<li>2 g sare<\/li>\n<li>100 g mozzarella<\/li>\n<li>120 g sos de ro\u0219ii<\/li>\n<li>1 g piper negru (adicional)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Pentru sos:<\/strong>\n<ul>\n<li>60 g unt<\/li>\n<li>20 g usturoi<\/li>\n<li>15 g f\u0103in\u0103<\/li>\n<li>150 ml sup\u0103 concentrat\u0103 de pui<\/li>\n<li>100 ml lapte<\/li>\n<li>2 g sare<\/li>\n<li>50 g parmezan<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Instruc\u021biuni:<\/h2>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea verzei<\/strong>: \u00cencepe prin a desface c\u0103p\u0103\u021b\u00e2na de varz\u0103 \u0219i \u00eendep\u0103rteaz\u0103 frunzele externe. Pune varza \u00eentr-o oal\u0103 cu ap\u0103 clocotit\u0103 pentru 5-7 minute, p\u00e2n\u0103 devine fragil\u0103. Scoate-o \u0219i las-o s\u0103 se r\u0103ceasc\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea umpluturii<\/strong>: \u00centr-un bol mare, combin\u0103 carnea tocat\u0103 cu oul, o ro\u0219ie t\u0103iat\u0103, ciupercile tocate, orezul prefiert, pesmetul, 1 g piper \u0219i 2 g sare. Amestec\u0103 bine toate ingredientele.<\/p>\n<\/li>\n<li>\n<p><strong>Umplerea frunzelor de varz\u0103<\/strong>: Ia o frunz\u0103 de varz\u0103 \u0219i pune o por\u021bie din amestecul de carne pe ea. \u00cendoaie marginile \u0219i ruleaz\u0103 str\u00e2ns. Repet\u0103 cu restul frunzelor \u0219i umpluturii.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea sosului<\/strong>: \u00centr-o crati\u021b\u0103, tope\u0219te untul \u0219i adaug\u0103 usturoiul zdrobit. C\u0103le\u0219te-l p\u00e2n\u0103 devine auriu, apoi adaug\u0103 f\u0103ina. Amestec\u0103 timp de 1-2 minute, apoi adaug\u0103 supa concentrat\u0103 de pui \u0219i laptele. Continu\u0103 s\u0103 amesteci p\u00e2n\u0103 sosul se \u00eengroa\u0219\u0103. Adaug\u0103 sare \u0219i parmezanul ras.<\/p>\n<\/li>\n<li>\n<p><strong>Asamblarea \u0219i coacerea<\/strong>: A\u0219az\u0103 rulourile de varz\u0103 \u00eentr-un vas de cuptor, toarn\u0103 sosul peste ele \u0219i acoper\u0103 cu mozzarella ras\u0103. Coace la 180\u00b0C timp de 30-40 de minute, p\u00e2n\u0103 totul este bine g\u0103tit \u0219i br\u00e2nza este topit\u0103 \u0219i aurie.<\/p>\n<\/li>\n<li><strong>Servirea<\/strong>: Serve\u0219te preparatul cald, pres\u0103rat cu pu\u021bin piper proasp\u0103t m\u0103cinat.<\/li>\n<\/ol>\n<h2>Note:<\/h2>\n<p>Aceast\u0103 re\u021bet\u0103 de varz\u0103 este nu doar delicioas\u0103, ci \u0219i s\u0103n\u0103toas\u0103, av\u00e2nd o combina\u021bie excelent\u0103 de proteine, fibre \u0219i vitamine. Perfect\u0103 pentru mesele \u00een familie sau pentru a impresiona oaspe\u021bii.<\/p>\n<p>Echipa SavurosTV v\u0103 dore\u0219te poft\u0103 bun\u0103 al\u0103turi de cei dragi! Gospodinele din toate col\u021burile lumii \u00ee\u0219i vor dori s\u0103 afle acest secret al varzei!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/il23kRu0irQ\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Chiar daca ai 100 de ani, trebuie sa stii acest secret de a gati varza!\u201d a fost \u00eenc\u0103rcat pe 16\/05\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiar dac\u0103 ai 100 de ani, trebuie s\u0103 \u0219tii acest secret de a g\u0103ti varz\u0103! Varza, un ingredient versatil \u0219i plin de nutrien\u021bi, este favorit \u00een multe buc\u0103t\u0103rii. \u00cen aceast\u0103 re\u021bet\u0103, \u00ee\u021bi voi ar\u0103ta cum s\u0103 prepari un deliciu care \u00eembin\u0103 gusturile bogate ale c\u0103rnii,&#8230;<\/p>\n","protected":false},"author":67,"featured_media":135186,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[105212,13035,5597,90274,63682],"class_list":["post-135185","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-carnetocata","tag-gatit","tag-retete","tag-supa","tag-varza"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/135185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=135185"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/135185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/135186"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=135185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=135185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=135185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}