{"id":137140,"date":"2025-05-29T19:13:34","date_gmt":"2025-05-29T17:13:34","guid":{"rendered":"https:\/\/hadnews.com\/ro\/reteta-de-sfenj-gogosi-marocane-pufoase-fara-oua-si-fara-lapte-video\/"},"modified":"2025-05-29T19:13:34","modified_gmt":"2025-05-29T17:13:34","slug":"reteta-de-sfenj-gogosi-marocane-pufoase-fara-oua-si-fara-lapte-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/reteta-de-sfenj-gogosi-marocane-pufoase-fara-oua-si-fara-lapte-video\/","title":{"rendered":"Reteta de sfenj \/ gogosi marocane pufoase, fara oua si fara lapte &#8211; Video"},"content":{"rendered":"<h1>Re\u021bet\u0103 de Sfenj \/ Gogo\u0219i Marocane Pufoase, F\u0103r\u0103 Oua \u0219i F\u0103r\u0103 Lapte<\/h1>\n<p>\u00ce\u021bi dore\u0219ti s\u0103 aduci aroma Marocului \u00een buc\u0103t\u0103ria ta? Atunci aceast\u0103 re\u021bet\u0103 de sfenj, cunoscut\u0103 \u0219i sub denumirea de gogo\u0219i marocane, este exact ceea ce ai nevoie! Aceste gogo\u0219i sunt pufoase, elastice \u0219i nu con\u021bin ou\u0103 sau lapte, fiind perfecte pentru cei care urmeaz\u0103 un stil de via\u021b\u0103 vegan sau pentru perioadele de post. Hai s\u0103 descoperim \u00eempreun\u0103 cum s\u0103 le prepari!<\/p>\n<h2>Ingrediente<\/h2>\n<ul>\n<li><strong>500 g f\u0103in\u0103<\/strong> (tip 000)<\/li>\n<li><strong>250 ml ap\u0103 cald\u0103<\/strong><\/li>\n<li><strong>25 g drojdie proasp\u0103t\u0103<\/strong><\/li>\n<li><strong>50 g zah\u0103r<\/strong><\/li>\n<li><strong>1 linguri\u021b\u0103 sare<\/strong><\/li>\n<li><strong>1 linguri\u021b\u0103 vanilie (optional)<\/strong><\/li>\n<li><strong>Ulei pentru pr\u0103jit<\/strong><\/li>\n<li><strong>Miere, sos de ciocolat\u0103 sau zah\u0103r pudr\u0103 (pentru servire)<\/strong><\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li>\n<p><strong>Activarea drojdiei<\/strong>: \u00centr-un bol mic, dizolv\u0103 drojdia \u00eempreun\u0103 cu 1-2 linguri de ap\u0103 cald\u0103 \u0219i o lingur\u0103 de zah\u0103r. Las\u0103 amestecul s\u0103 stea timp de 10-15 minute, p\u00e2n\u0103 c\u00e2nd devine spumos.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea aluatului<\/strong>: \u00centr-un bol mare, adaug\u0103 f\u0103ina, sarea, vanilia \u0219i restul de zah\u0103r. F\u0103 o ad\u00e2ncitur\u0103 \u00een mijloc \u0219i toarn\u0103 amestecul de drojdie. \u00cencepe s\u0103 adaugi treptat ap\u0103 cald\u0103, amestec\u00e2nd cu o spatul\u0103 sau cu m\u00e2inile p\u00e2n\u0103 c\u00e2nd ob\u021bii un aluat moale \u0219i elastic.<\/p>\n<\/li>\n<li>\n<p><strong>Fr\u0103m\u00e2ntare<\/strong>: Fr\u0103m\u00e2nt\u0103 aluatul timp de aproximativ 10 minute, p\u00e2n\u0103 devine neted \u0219i elastic. Dac\u0103 aluatul este prea lipicios, po\u021bi ad\u0103uga pu\u021bin mai mult\u0103 f\u0103in\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>\u00cengrijirea aluatului<\/strong>: Acoper\u0103 aluatul cu un prosop curat \u0219i las\u0103-l s\u0103 creasc\u0103 \u00eentr-un loc cald timp de 1-2 ore, p\u00e2n\u0103 \u00ee\u0219i dubleaz\u0103 volumul.<\/p>\n<\/li>\n<li>\n<p><strong>Formarea sfenj-urilor<\/strong>: Dup\u0103 ce aluatul a crescut, \u00eemparte-l \u00een buc\u0103\u021bi mai mici \u0219i formeaz\u0103 bilu\u021be. Folose\u0219te degetele pentru a crea un orificiu \u00een mijlocul fiec\u0103rei bilu\u021be, form\u00e2nd un cerc.<\/p>\n<\/li>\n<li>\n<p><strong>Pr\u0103jirea<\/strong>: \u00centr-o tigaie ad\u00e2nc\u0103, \u00eencinge uleiul la temperatura medie. Pr\u0103je\u0219te sfenj-urile pe fiecare parte p\u00e2n\u0103 devin aurii (aproximativ 2-3 minute pe fiecare parte). Scoate-le pe un prosop de h\u00e2rtie pentru a absorbi excesele de ulei.<\/p>\n<\/li>\n<li><strong>Servirea<\/strong>: Serve\u0219te sfenj-urile calde, pres\u0103rate cu zah\u0103r pudr\u0103 sau cu miere \u0219i sos de ciocolat\u0103. Ofer\u0103-le al\u0103turi de un pahar de ceai marocan cu ment\u0103 pentru o experien\u021b\u0103 complet\u0103.<\/li>\n<\/ol>\n<h2>Note<\/h2>\n<ul>\n<li>Po\u021bi experimenta cu diverse arome, ad\u0103ug\u00e2nd scor\u021bi\u0219oar\u0103 sau coaj\u0103 de l\u0103m\u00e2ie \u00een aluat.<\/li>\n<li>Aceste gogo\u0219i sunt excelente \u0219i f\u0103r\u0103 umplutur\u0103, dar po\u021bi s\u0103 le umpli cu gem sau ciocolat\u0103, dac\u0103 dore\u0219ti.<\/li>\n<\/ul>\n<p>\u00cencearc\u0103 acum aceast\u0103 re\u021bet\u0103 autentic\u0103 de sfenj marocan \u0219i bucur\u0103-te de gustul oriental chiar la tine acas\u0103! Bon app\u00e9tit!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/LMPiz1SPGfE\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Reteta de sfenj \/ gogosi marocane pufoase, fara oua si fara lapte\u201d a fost \u00eenc\u0103rcat pe 29\/05\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCR7biAlnpQsATX5mPJ5Ldkw\" target=\"_blank\"> JamilaCuisine <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 de Sfenj \/ Gogo\u0219i Marocane Pufoase, F\u0103r\u0103 Oua \u0219i F\u0103r\u0103 Lapte \u00ce\u021bi dore\u0219ti s\u0103 aduci aroma Marocului \u00een buc\u0103t\u0103ria ta? Atunci aceast\u0103 re\u021bet\u0103 de sfenj, cunoscut\u0103 \u0219i sub denumirea de gogo\u0219i marocane, este exact ceea ce ai nevoie! Aceste gogo\u0219i sunt pufoase,&#8230;<\/p>\n","protected":false},"author":66,"featured_media":137141,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[12938,106621,4518,106620,89504],"class_list":["post-137140","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-gogosi","tag-marocane","tag-reteta","tag-sfenj","tag-vegan"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/137140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=137140"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/137140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/137141"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=137140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=137140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=137140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}