{"id":139557,"date":"2025-06-10T17:05:00","date_gmt":"2025-06-10T15:05:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/o-reteta-delicioasa-de-somon-pe-care-toata-lumea-ar-trebui-sa-o-descopere\/"},"modified":"2025-06-10T17:05:00","modified_gmt":"2025-06-10T15:05:00","slug":"o-reteta-delicioasa-de-somon-pe-care-toata-lumea-ar-trebui-sa-o-descopere","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/o-reteta-delicioasa-de-somon-pe-care-toata-lumea-ar-trebui-sa-o-descopere\/","title":{"rendered":"O re\u021bet\u0103 delicioas\u0103 de somon pe care toat\u0103 lumea ar trebui s\u0103 o descopere!"},"content":{"rendered":"<h1>Idee superb\u0103 de a g\u0103ti somonul pe care toat\u0103 lumea ar trebui s\u0103 o cunoasc\u0103!<\/h1>\n<p>Somonul este unul dintre cele mai delicioase \u0219i s\u0103n\u0103toase tipuri de pe\u0219te, perfect pentru o mas\u0103 special\u0103 sau pur \u0219i simplu pentru a te r\u0103sf\u0103\u021ba. \u00cen aceast\u0103 re\u021bet\u0103, vom transforma somonul \u00eentr-un preparat irezistibil, \u00eembog\u0103\u021bit cu aromele naturale ale legumelor \u0219i un sos cremos. Iat\u0103 cum po\u021bi s\u0103-l preg\u0103te\u0219ti!<\/p>\n<h2>Ingrediente principale<\/h2>\n<h3>Pentru somon:<\/h3>\n<ul>\n<li><strong>Somon:<\/strong> 2 kg<\/li>\n<li><strong>Unt moale:<\/strong> 150 g<\/li>\n<li><strong>P\u0103trunjel:<\/strong> 20 g<\/li>\n<li><strong>Usturoi:<\/strong> 5 g<\/li>\n<li><strong>Piper negru:<\/strong> 1 g<\/li>\n<li><strong>Sare:<\/strong> 2 g<\/li>\n<li><strong>Unt:<\/strong> 50 g<\/li>\n<\/ul>\n<h3>Pentru garnitur\u0103:<\/h3>\n<ul>\n<li><strong>Ceap\u0103:<\/strong> 2 buc<\/li>\n<li><strong>Ciuperci:<\/strong> 200 g<\/li>\n<li><strong>Usturoi:<\/strong> 10 g<\/li>\n<li><strong>Ardei gras ro\u0219u:<\/strong> 1 buc<\/li>\n<li><strong>Spanac:<\/strong> 50 g<\/li>\n<li><strong>Sare:<\/strong> 2 g<\/li>\n<li><strong>Piper negru:<\/strong> 1 g<\/li>\n<li><strong>Ap\u0103:<\/strong> 100 ml<\/li>\n<li><strong>Sm\u00e2nt\u00e2n\u0103 dulce de g\u0103tit:<\/strong> 300 g<\/li>\n<li><strong>L\u0103m\u00e2ie:<\/strong> 1 buc<\/li>\n<\/ul>\n<h3>Suplimentar:<\/h3>\n<ul>\n<li><strong>Unt:<\/strong> 20 g<\/li>\n<li><strong>Ulei:<\/strong> 20 ml<\/li>\n<li><strong>Ceap\u0103:<\/strong> 1 buc<\/li>\n<li><strong>Usturoi:<\/strong> 4 g<\/li>\n<li><strong>Orez:<\/strong> 200 g<\/li>\n<li><strong>Vin alb:<\/strong> 100 ml<\/li>\n<li><strong>Sup\u0103 concentrat\u0103 de pui:<\/strong> 300 ml<\/li>\n<li><strong>Parmezan:<\/strong> 40 g<\/li>\n<li><strong>Piper negru:<\/strong> 1 g<\/li>\n<li><strong>Sare:<\/strong> 2 g<\/li>\n<li><strong>P\u0103trunjel:<\/strong> 10 g<\/li>\n<\/ul>\n<h2>Instruc\u021biuni de preparare<\/h2>\n<ol>\n<li>\n<p><strong>Prepararea somonului:<\/strong> <\/p>\n<ul>\n<li>\u00cencepe prin a preg\u0103ti somonul. \u00cendep\u0103rteaz\u0103 eventualele oase \u0219i spal\u0103 bine pe\u0219tele. Asezoneaz\u0103 cu sare, piper \u0219i amestec\u0103 cu untul moale, usturoiul tocat \u0219i p\u0103trunjelul. Las\u0103 s\u0103 se marineze timp de 30 de minute.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>G\u0103tirea somonului:<\/strong> <\/p>\n<ul>\n<li>\u00centr-o tigaie mare, adaug\u0103 untul \u0219i uleiul. C\u00e2nd s-au \u00eenc\u0103lzit, adaug\u0103 somonul \u0219i g\u0103te\u0219te-l pe fiecare parte timp de c\u00e2teva minute, p\u00e2n\u0103 c\u00e2nd devine auriu \u0219i se desprinde u\u0219or de pe gr\u0103tar.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Prepararea garniturii:<\/strong> <\/p>\n<ul>\n<li>\u00cen aceea\u0219i tigaie, adaug\u0103 ceapa t\u0103iat\u0103 m\u0103runt, ciupercile, ardeiul gras ro\u0219u \u0219i usturoiul. Soteaz\u0103-le p\u00e2n\u0103 devin moi. Adaug\u0103 spanacul, apa, sm\u00e2nt\u00e2na dulce \u0219i condimenteaz\u0103 cu sare \u0219i piper. Las\u0103 s\u0103 fiarb\u0103 la foc mic p\u00e2n\u0103 se \u00eengroa\u0219\u0103 sosul.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Prepararea orezului:<\/strong> <\/p>\n<ul>\n<li>\u00centr-o alt\u0103 oal\u0103, fierbe orezul conform instruc\u021biunilor de pe ambalaj, ad\u0103ug\u00e2nd vinul alb \u0219i supa concentrat\u0103 de pui pentru un gust mai intens. Dup\u0103 ce orezul este gata, presar\u0103 parmezanul deasupra.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servirea:<\/strong>\n<ul>\n<li>Pe un platou, a\u0219az\u0103 somonul \u00een mijloc, \u00eenconjurat de garnitura de legume. Po\u021bi s\u0103 strope\u0219ti cu suc de l\u0103m\u00e2ie \u00eenainte de a servi \u0219i decoreaz\u0103 cu p\u0103trunjel tocat.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>Noti\u021be<\/h2>\n<ul>\n<li>Po\u021bi ajusta condimentele \u00een func\u021bie de gustul ta. <\/li>\n<li>Aceast\u0103 re\u021bet\u0103 poate fi variat\u0103 prin ad\u0103ugarea altor legume sezoniere.<\/li>\n<li>Asigur\u0103-te c\u0103 somonul este proasp\u0103t pentru cele mai bune rezultate.<\/li>\n<\/ul>\n<p>Savureaz\u0103 un preparat gustos \u0219i plin de nutrien\u021bi! Poft\u0103 bun\u0103 al\u0103turi de cei dragi!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/iYyDk4IYzRc\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Idee superba de a gati somonul pe care toata lumea ar trebui sa o cunoasca!\u201d a fost \u00eenc\u0103rcat pe 10\/06\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idee superb\u0103 de a g\u0103ti somonul pe care toat\u0103 lumea ar trebui s\u0103 o cunoasc\u0103! Somonul este unul dintre cele mai delicioase \u0219i s\u0103n\u0103toase tipuri de pe\u0219te, perfect pentru o mas\u0103 special\u0103 sau pur \u0219i simplu pentru a te r\u0103sf\u0103\u021ba. \u00cen aceast\u0103 re\u021bet\u0103, vom transforma&#8230;<\/p>\n","protected":false},"author":67,"featured_media":139558,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[12818,13035,108010,5597,20568],"class_list":["post-139557","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-delicios","tag-gatit","tag-ingredinte","tag-retete","tag-somon"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/139557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=139557"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/139557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/139558"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=139557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=139557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=139557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}