{"id":139981,"date":"2025-06-14T12:05:00","date_gmt":"2025-06-14T10:05:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/acum-gatesc-broccoli-doar-in-acest-fel-iar-familia-il-adora\/"},"modified":"2025-06-14T12:05:00","modified_gmt":"2025-06-14T10:05:00","slug":"acum-gatesc-broccoli-doar-in-acest-fel-iar-familia-il-adora","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/acum-gatesc-broccoli-doar-in-acest-fel-iar-familia-il-adora\/","title":{"rendered":"\u201eAcum g\u0103tesc broccoli doar \u00een acest fel, iar familia \u00eel ador\u0103!\u201d"},"content":{"rendered":"<h1>Acum doar a\u0219a g\u0103tesc broccoli, iar familia \u00eel ador\u0103!<\/h1>\n<p>C\u00e2nd vine vorba de preparate s\u0103n\u0103toase \u0219i delicioase, broccoli este un ingredient care nu ar trebui s\u0103 lipseasc\u0103 din dieta noastr\u0103. Aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i savuroas\u0103 va transforma broccoli \u00eentr-un fel de m\u00e2ncare pe care \u00eel va adora \u00eentreaga familie. Iat\u0103 cum s\u0103-l preg\u0103te\u0219ti!<\/p>\n<h2>Ingrediente<\/h2>\n<h3>Pentru broccoli:<\/h3>\n<ul>\n<li>700 g broccoli<\/li>\n<li>100 g mozzarella<\/li>\n<li>4 ou\u0103<\/li>\n<li>3 g piper negru<\/li>\n<li>5 g sare<\/li>\n<li>2 g boia de ardei dulce<\/li>\n<li>3 g fulgi de ardei iute<\/li>\n<li>20 ml ulei<\/li>\n<li>30 g unt<\/li>\n<li>200 g sos de ro\u0219ii<\/li>\n<li>100 g mozzarella (pentru topping)<\/li>\n<li>1 ro\u0219ie<\/li>\n<li>100 g bacon<\/li>\n<li>3 g oregano<\/li>\n<li>2 g boia de ardei dulce<\/li>\n<li>2 g praf de usturoi<\/li>\n<li>1 g piper negru<\/li>\n<li>2 g sare<\/li>\n<\/ul>\n<h3>Suplimentar:<\/h3>\n<ul>\n<li>200 g ca\u0219caval cheddar<\/li>\n<li>300 ml lapte<\/li>\n<li>20 g amidon<\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li>\n<p><strong>Prepararea broccoli-ului:<\/strong><\/p>\n<ul>\n<li>Spal\u0103 bine broccoli-ul \u0219i taie-l \u00een buche\u021bele mici. Fierbe-l \u00een ap\u0103 s\u0103rat\u0103 pentru aproximativ 5 minute, apoi scurge-l \u0219i las\u0103-l s\u0103 se r\u0103ceasc\u0103.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>G\u0103tirea bacon-ului:<\/strong><\/p>\n<ul>\n<li>\u00centr-o tigaie, adaug\u0103 bacon-ul t\u0103iat cuburi \u0219i pr\u0103je\u0219te-l p\u00e2n\u0103 devine crocant. Scoate bacon-ul pe un prosop de h\u00e2rtie pentru a absorbi excesul de gr\u0103sime.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Prepararea compozi\u021biei:<\/strong><\/p>\n<ul>\n<li>\u00centr-un bol, bate ou\u0103le \u0219i adaug\u0103 sarea, piperul, boia de ardei dulce, fulgii de ardei iute \u0219i praful de usturoi. Amestec\u0103 bine.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Aranjarea preparatului:<\/strong><\/p>\n<ul>\n<li>\u00centr-un vas de cuptor, adaug\u0103 buche\u021belele de broccoli, bacon-ul \u0219i sosul de ro\u0219ii. Toarn\u0103 compozi\u021bia de ou\u0103 peste toate ingredientele.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea br\u00e2nzeturilor:<\/strong><\/p>\n<ul>\n<li>Presar\u0103 mozzarella \u0219i ca\u0219cavalul cheddar ras deasupra amestecului. Adaug\u0103 ro\u0219ia t\u0103iat\u0103 \u00een felii \u0219i oregano.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Coacerea:<\/strong><\/p>\n<ul>\n<li>\u00cencinge cuptorul la 180\u00b0C \u0219i coace preparatul timp de 25-30 de minute sau p\u00e2n\u0103 c\u00e2nd br\u00e2nza devine aurie \u0219i crocant\u0103.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servirea:<\/strong>\n<ul>\n<li>Dup\u0103 ce preparatul este gata, las\u0103-l s\u0103 se r\u0103ceasc\u0103 pu\u021bin, apoi por\u021bioneaz\u0103 \u0219i serve\u0219te-l cald al\u0103turi de o salat\u0103 proasp\u0103t\u0103.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Aceast\u0103 re\u021bet\u0103 de broccoli nu doar c\u0103 este delicioas\u0103, dar este \u0219i o modalitate excelent\u0103 de a introduce legumele \u00een dieta zilnic\u0103 a familiei. Cu arome bogate \u0219i texturi variate, fiecare mu\u0219c\u0103tur\u0103 va fi o delectare. Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/ElfhqVO3XcI\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Acum doar asa gatesc broccoli, iar familia il adora!\u201d a fost \u00eenc\u0103rcat pe 14\/06\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acum doar a\u0219a g\u0103tesc broccoli, iar familia \u00eel ador\u0103! C\u00e2nd vine vorba de preparate s\u0103n\u0103toase \u0219i delicioase, broccoli este un ingredient care nu ar trebui s\u0103 lipseasc\u0103 din dieta noastr\u0103. Aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i savuroas\u0103 va transforma broccoli \u00eentr-un fel de&#8230;<\/p>\n","protected":false},"author":67,"featured_media":139982,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[83815,12843,13035,71222,4518],"class_list":["post-139981","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-broccoli","tag-familie","tag-gatit","tag-mozzarella","tag-reteta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/139981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=139981"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/139981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/139982"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=139981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=139981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=139981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}