{"id":141969,"date":"2025-06-29T16:46:36","date_gmt":"2025-06-29T14:46:36","guid":{"rendered":"https:\/\/hadnews.com\/ro\/reteta-rapida-de-vara-salata-de-dovlecei-in-10-minute-fara-maioneza-viralvideo-food\/"},"modified":"2025-06-29T16:46:36","modified_gmt":"2025-06-29T14:46:36","slug":"reteta-rapida-de-vara-salata-de-dovlecei-in-10-minute-fara-maioneza-viralvideo-food","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/reteta-rapida-de-vara-salata-de-dovlecei-in-10-minute-fara-maioneza-viralvideo-food\/","title":{"rendered":"Re\u021bet\u0103 rapid\u0103 de var\u0103: Salat\u0103 de dovlecei \u00een 10 minute, f\u0103r\u0103 maionez\u0103! #viralvideo #food"},"content":{"rendered":"<h2>Re\u021bet\u0103 u\u0219oar\u0103 de var\u0103 | Salat\u0103 de dovlecei gata \u00een 10 minute, f\u0103r\u0103 maionez\u0103<\/h2>\n<p>Var\u0103, soare \u0219i mese delicioase, toate acestea vin la pachet cu o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103: Salata de dovlecei cop\u021bi cu usturoi \u0219i iaurt! Aceast\u0103 salat\u0103 este perfect\u0103 pentru zilele c\u0103lduroase, fiind aromat\u0103 \u0219i u\u0219or de preparat, f\u0103r\u0103 a folosi maionez\u0103, ceea ce o face o alegere light \u0219i s\u0103n\u0103toas\u0103.<\/p>\n<h3>Ingrediente<\/h3>\n<ul>\n<li><strong>3 dovlecei<\/strong><\/li>\n<li><strong>1 cap\u0103\u021b\u00e2n\u0103 de usturoi<\/strong><\/li>\n<li><strong>1 ceap\u0103 galben\u0103 sau ro\u0219ie<\/strong><\/li>\n<li><strong>1 leg\u0103tur\u0103 de m\u0103rar proasp\u0103t<\/strong><\/li>\n<li><strong>Piper sau ardei iute (dup\u0103 gust)<\/strong><\/li>\n<li><strong>2 linguri de iaurt grecesc<\/strong><\/li>\n<li><strong>1-2 linguri de ulei de m\u0103sline<\/strong><\/li>\n<li><strong>Zeam\u0103 de l\u0103m\u00e2ie (op\u021bional, dup\u0103 gust)<\/strong><\/li>\n<li><strong>Sare (dup\u0103 gust)<\/strong><\/li>\n<\/ul>\n<h3>Instruc\u021biuni<\/h3>\n<ol>\n<li>\n<p><strong>Prepararea dovleceilor<\/strong>:<\/p>\n<ul>\n<li>Spal\u0103 bine dovleceii \u0219i taie-i \u00een felii sau cuburi, \u00een func\u021bie de preferin\u021be. <\/li>\n<li>Presar\u0103 sare peste dovlecei \u0219i las\u0103-i s\u0103 stea pentru c\u00e2teva minute pentru a elibera excesul de ap\u0103.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Coacerea dovleceilor<\/strong>:<\/p>\n<ul>\n<li>Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00b0C. A\u0219az\u0103 dovleceii \u00eentr-o tav\u0103, adaug\u0103 cap\u0103\u021b\u00e2na de usturoi \u00eentre ei, stropind totul cu un pic de ulei de m\u0103sline.<\/li>\n<li>Coace dovleceii timp de 20-25 de minute sau p\u00e2n\u0103 devin aurii \u0219i fragezi.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>T\u0103ierea \u0219i scurgerea<\/strong>:<\/p>\n<ul>\n<li>Dup\u0103 coacere, las\u0103 dovleceii s\u0103 se r\u0103ceasc\u0103 timp de c\u00e2teva minute. Apoi, taie-i \u00een buc\u0103\u021bi mai mici \u0219i las\u0103-i la scurs pentru a elimina excesul de ap\u0103.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Preg\u0103tirea ingredientelor restante<\/strong>:<\/p>\n<ul>\n<li>Toac\u0103 ceapa \u0219i m\u0103rarul, ambele fiind ingredientele care vor ad\u0103uga un plus de prospe\u021bime salatei.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Amestecarea salatei<\/strong>:<\/p>\n<ul>\n<li>\u00centr-un bol mare, combin\u0103 dovleceii cop\u021bi, ceapa tocat\u0103, m\u0103rarul \u0219i condimenteaz\u0103 cu piper sau ardei iute, dup\u0103 gust.<\/li>\n<li>Adaug\u0103 iaurtul grecesc \u0219i uleiul de m\u0103sline. Amestec\u0103 totul foarte bine.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Finalizarea salatei<\/strong>:\n<ul>\n<li>Op\u021bional, po\u021bi ad\u0103uga zeam\u0103 de l\u0103m\u00e2ie pentru un gust mai proasp\u0103t. Amestec\u0103 din nou pentru a integra toate aromele.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>Servire<\/h3>\n<p>Salata de dovlecei cop\u021bi cu usturoi \u0219i iaurt poate fi servit\u0103 cald\u0103 sau rece \u0219i este ideal\u0103 ca garnitur\u0103 al\u0103turi de carne sau ca un mic aperitiv. Gustul s\u0103u superb \u0219i textura moale o fac o alegere perfect\u0103 pentru mesele de var\u0103. <\/p>\n<h3>Concluzie<\/h3>\n<p>Aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 reune\u0219te ingrediente s\u0103n\u0103toase \u0219i ofer\u0103 un gust deosebit, perfect pentru zilele calde de var\u0103. \u00cencearc\u0103 s\u0103 o prepari \u0219i tu, \u0219i bucur\u0103-te de o mas\u0103 u\u0219oar\u0103 \u0219i plin\u0103 de arom\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/xwWNOl_5ZAc\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Re\u021bet\u0103 u\u0219oar\u0103 de var\u0103 | Salat\u0103 de dovlecei gata \u00een 10 minute, fara maioneza! #viralvideo  #food\u201d a fost \u00eenc\u0103rcat pe 29\/06\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCm5llXSLY4CyCX-zC8XosTw\" target=\"_blank\"> Poft\u0103 bun\u0103 cu Gina Bradea <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 u\u0219oar\u0103 de var\u0103 | Salat\u0103 de dovlecei gata \u00een 10 minute, f\u0103r\u0103 maionez\u0103 Var\u0103, soare \u0219i mese delicioase, toate acestea vin la pachet cu o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103: Salata de dovlecei cop\u021bi cu usturoi \u0219i iaurt! Aceast\u0103 salat\u0103 este perfect\u0103 pentru zilele&#8230;<\/p>\n","protected":false},"author":68,"featured_media":141970,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[109233,90682,109229,69731,12819,5386,4518,109234,13606,109231,109228,109230,109232],"class_list":["post-141969","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-cum-se-face-salata-de-dovlecei","tag-dovlecei","tag-dovlecei-copti","tag-gina-bradea","tag-gustos","tag-iarna","tag-reteta","tag-retete-cu-dovlecei","tag-salata","tag-salata-cu-iaurt","tag-salata-de-dovlecei","tag-salata-de-dovlecei-copti","tag-salata-de-dovlecei-cu-iaurt"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/141969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=141969"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/141969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/141970"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=141969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=141969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=141969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}