{"id":142292,"date":"2025-07-01T20:24:57","date_gmt":"2025-07-01T18:24:57","guid":{"rendered":"https:\/\/hadnews.com\/ro\/gustoasa-si-sanatoasa-budinca-de-dovlecei-perfecta-pentru-zilele-calduroase-video\/"},"modified":"2025-07-01T20:24:57","modified_gmt":"2025-07-01T18:24:57","slug":"gustoasa-si-sanatoasa-budinca-de-dovlecei-perfecta-pentru-zilele-calduroase-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/gustoasa-si-sanatoasa-budinca-de-dovlecei-perfecta-pentru-zilele-calduroase-video\/","title":{"rendered":"Gustoasa si sanatoasa! Budinca de dovlecei, perfecta pentru zilele calduroase &#8211; Video"},"content":{"rendered":"<h1>Gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103! Budinc\u0103 de dovlecei, perfect\u0103 pentru zilele calde<\/h1>\n<p>Wet a zona c\u0103lduroas\u0103 \u0219i vrei ceva r\u0103coritor \u0219i gustos? \u00ce\u021bi prezent\u0103m budinca de dovlecei, o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 ce va deveni rapid preferata \u00eentregii familii! Uit\u0103 de budincile apoase \u0219i f\u0103r\u0103 gust, deoarece \u00een acest videoclip \u00ee\u021bi voi dezv\u0103lui pa\u0219ii necesari pentru a ob\u021bine cea mai pufoas\u0103 \u0219i cremoas\u0103 budinc\u0103 de dovlecei.<\/p>\n<h2>Ingrediente:<\/h2>\n<ul>\n<li>3 dovlecei medii<\/li>\n<li>2 ou\u0103<\/li>\n<li>150 g br\u00e2nz\u0103 telemea (sau feta)<\/li>\n<li>100 g sm\u00e2nt\u00e2n\u0103<\/li>\n<li>100 g f\u0103in\u0103<\/li>\n<li>1 plic de praf de copt<\/li>\n<li>Sare \u0219i piper, dup\u0103 gust<\/li>\n<li>Verdea\u021b\u0103 (m\u0103rar sau p\u0103trunjel), la alegere<\/li>\n<li>Ulei pentru uns tava<\/li>\n<\/ul>\n<h2>Instruc\u021biuni:<\/h2>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea dovleceilor<\/strong>:<\/p>\n<ul>\n<li>Spal\u0103 dovleceii \u0219i taie-i cubule\u021be mici. Dac\u0103 sunt foarte umezi, po\u021bi s\u0103 \u00eei presari cu un praf de sare \u0219i s\u0103 \u00eei la\u0219i s\u0103 se scurg\u0103 timp de 15-20 de minute.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Amestecul de ingrediente<\/strong>:<\/p>\n<ul>\n<li>\u00centr-un bol mare, bate ou\u0103le, apoi adaug\u0103 sm\u00e2nt\u00e2na \u0219i br\u00e2nza sf\u0103r\u00e2mat\u0103. Amestec\u0103 bine toate ingredientele.<\/li>\n<li>Adaug\u0103 f\u0103ina \u0219i praful de copt, amestec\u00e2nd continuu pentru a evita formarea coco\u0219elor.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Incorporarea dovleceilor<\/strong>:<\/p>\n<ul>\n<li>Adaug\u0103 dovleceii scur\u0219i (dac\u0103 este cazul) \u00een amestecul de ou\u0103 \u0219i br\u00e2nz\u0103. Condimenteaz\u0103 cu sare, piper \u0219i verdea\u021ba preferat\u0103.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Coacerea<\/strong>:<\/p>\n<ul>\n<li>Pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C. Ungi o tav\u0103 cu ulei \u0219i toarn\u0103 amestecul de dovlecei. D\u0103 la cuptor pentru aproximativ 30-40 de minute sau p\u00e2n\u0103 c\u00e2nd budinca devine aurie \u0219i pufoas\u0103.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servirea<\/strong>:\n<ul>\n<li>Las\u0103 budinca s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de a o felia. O po\u021bi servi cald\u0103 sau rece, ca aperitiv sau ca fel principal, al\u0103turi de o salat\u0103 proasp\u0103t\u0103.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>Note:<\/h3>\n<ul>\n<li>Po\u021bi experimenta cu diferite tipuri de br\u00e2nz\u0103 pentru a ob\u021bine o arom\u0103 original\u0103.<\/li>\n<li>Dac\u0103 \u00ee\u021bi place o not\u0103 mai picant\u0103, adaug\u0103 pu\u021bin ardei iute tocat \u00een amestec.<\/li>\n<\/ul>\n<p>Aceast\u0103 budinc\u0103 de dovlecei este ideal\u0103 pentru pr\u00e2nzuri la birou sau cine rapide, fiind nu doar s\u0103n\u0103toas\u0103, ci \u0219i extrem de gustoas\u0103. Te invit s\u0103 \u00eencerci aceast\u0103 re\u021bet\u0103 \u0219i s\u0103 ne \u00eemp\u0103rt\u0103\u0219e\u0219ti preferin\u021bele tale \u00een comentarii!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/7O17Q_sJRcM\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Gustoasa si sanatoasa! Budinca de dovlecei, perfecta pentru zilele calduroase\u201d a fost \u00eenc\u0103rcat pe 01\/07\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCR7biAlnpQsATX5mPJ5Ldkw\" target=\"_blank\"> JamilaCuisine <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103! Budinc\u0103 de dovlecei, perfect\u0103 pentru zilele calde Wet a zona c\u0103lduroas\u0103 \u0219i vrei ceva r\u0103coritor \u0219i gustos? \u00ce\u021bi prezent\u0103m budinca de dovlecei, o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 ce va deveni rapid preferata \u00eentregii familii! Uit\u0103 de budincile&#8230;<\/p>\n","protected":false},"author":66,"featured_media":142293,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[94073,90682,101179,2884,4518],"class_list":["post-142292","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-budinca","tag-dovlecei","tag-gatim","tag-mancare","tag-reteta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/142292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=142292"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/142292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/142293"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=142292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=142292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=142292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}