{"id":14247,"date":"2024-01-01T15:07:58","date_gmt":"2024-01-01T13:07:58","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=14247"},"modified":"2024-01-01T16:44:54","modified_gmt":"2024-01-01T14:44:54","slug":"studiu-castigi-10-ani-de-viata-daca-ti-schimbi-dieta-la-40-de-ani","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/studiu-castigi-10-ani-de-viata-daca-ti-schimbi-dieta-la-40-de-ani\/","title":{"rendered":"STUDIU. C\u00e2\u0219tigi 10 ani de via\u021b\u0103 dac\u0103-\u021bi schimbi dieta la 40 de ani"},"content":{"rendered":"\n<div id=\"main\">\n<div class=\"article-wrap\">\n<ul>\n<li><strong>Studiul a fost f\u0103cut de cercet\u0103torii de la Universitatea din Glasgow \u0219i Bergen.<\/strong><\/li>\n<li><strong>Dieta perfect\u0103 trebuie s\u0103 includ\u0103 cereale integrale, fructe, pe\u0219te.<\/strong><\/li>\n<li><strong>Carnea procesat\u0103 \u0219i b\u0103uturile zaharoase trebuie s\u0103 dispar\u0103 din diet\u0103.<\/strong><\/li>\n<li><strong>Bryan Johnson d\u0103 2 mil. $ pe an pentru a r\u0103m\u00e2ne mereu t\u00e2n\u0103r.<\/strong><\/li>\n<\/ul>\n<p>Niciodat\u0103 nu e prea t\u00e2rziu. C\u00e2\u0219tigi 10 ani de via\u021b\u0103 dac\u0103-\u021bi schimbi dieta la 40. O echip\u0103 de cercet\u0103tori de la universitatea din Glasgow, Sco\u021bia, \u0219i de la cea din Bergen, Norvegia, a descoperit cum po\u021bi s\u0103 recuperzi to\u021bi anii \u00een care ai m\u00e2ncat prostii.<\/p>\n<p>Solu\u021bia: trebuie \u00eenlocuit\u0103 carnea procesat\u0103, b\u0103uturile zaharoase, \u0219i\u2026surpriz\u0103 \u2013 ou\u0103le.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ce-con\u021bine-dieta-perfecta\">Ce con\u021bine dieta perfect\u0103?<\/h2>\n<p>Oamenii de \u0219tiin\u021b\u0103 au g\u0103sit dieta perfect\u0103 care con\u021bine: cereale integrale, fructe, legume, pe\u0219te \u0219i carne alb\u0103. Nu trebuie s\u0103 lipseasc\u0103 nici <em>laptele, nucile \u0219i fasolea<\/em>. Practic, pentru o <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/lifestyle\/cum-sa-ducem-o-viata-lunga-si-sanatoasa-o-batranica-de-106-ani-ne-impartaseste-obiceiurile-ei\/\">via\u021b\u0103<\/a> s\u0103n\u0103toas\u0103 consuma\u021bi zilnic <em>fructe \u0219i legume.<\/em> O zice \u0219i <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/entertainment\/de-ce-prefera-miliardarii-vestimentatia-discreta\/\">miliardarul<\/a> Bryan Johnson care d\u0103 2 milioane de dolari pe an ca s\u0103 r\u0103m\u00e2n\u0103 mereu t\u00e2n\u0103r. Pr\u00e2nzul campionului arat\u0103 cam a\u0219a: <em>conopid\u0103, brocoli, ciuperci, usturoi, ghimbir \u0219i linte neagr\u0103.<\/em><\/p>\n<p><strong>Cite\u0219te \u0219i<\/strong><\/p>\n<div class=\"follow-us-article\">\n<div class=\"social-pages\"> Urm\u0103ri\u021bi Aleph News pe <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/alephnews\">Facebook<\/a>, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/twitter.com\/alephnewsmedia\">Twitter<\/a>, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/channel\/UC9OlWHkFGBz08r7OXwqx3Sg\">Youtube<\/a> \u0219i <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/alephnews\/?hl=ro\">Instagram<\/a>!<\/div>\n<\/div>\n<p> <!-- cross parteneri --> <!--articole relationate--><\/div>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script>!function (f, b, e, v, n, t, s) {\n        if (f.fbq) return;\n        n = f.fbq = function () {\n            n.callMethod ?\n                n.callMethod.apply(n, arguments) : n.queue.push(arguments)\n        };\n        if (!f._fbq) f._fbq = n;\n        n.push = n;\n...<\/script><\/p>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/alephnews.ro\/sanatate\/studiu-castigi-10-ani-de-viata-daca-ti-schimbi-dieta-la-40-de-ani-ce-dieta-recomanda-oamenii-de-stiinta\/\" target=\"_blank\" rel=\"noopener\">STUDIU. C\u00e2\u0219tigi 10 ani de via\u021b\u0103 dac\u0103-\u021bi schimbi dieta la 40 de ani<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.alephnews.ro\/2023\/12\/diet.jpg> <\/p>\n<p><i>Articolul &#8220;STUDIU. C\u00e2\u0219tigi 10 ani de via\u021b\u0103 dac\u0103-\u021bi schimbi dieta la 40 de ani&#8221; al autorului Hofbauer Bogdan a fost publicat pe 28\/12\/2023 de <a href=\"https:\/\/alephnews.ro\/sanatate\/studiu-castigi-10-ani-de-viata-daca-ti-schimbi-dieta-la-40-de-ani-ce-dieta-recomanda-oamenii-de-stiinta\/\" target=\"_blank\" rel=\"noopener\">alephnews.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studiul a fost f\u0103cut de cercet\u0103torii de la Universitatea din Glasgow \u0219i Bergen.Dieta perfect\u0103 trebuie s\u0103 includ\u0103 cereale integrale, fructe, pe\u0219te.Carnea procesat\u0103 \u0219i b\u0103uturile zaharoase trebuie s\u0103 dispar\u0103 din diet\u0103.Bryan Johnson d\u0103 2 mil. $ pe&#8230;<\/p>\n","protected":false},"author":54,"featured_media":14248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3100],"tags":[3102],"class_list":["post-14247","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate","tag-dieta"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/14247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=14247"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/14247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/14248"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=14247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=14247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=14247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}