{"id":142772,"date":"2025-07-03T18:27:57","date_gmt":"2025-07-03T16:27:57","guid":{"rendered":"https:\/\/hadnews.com\/ro\/dovlecei-cu-rosii-si-usturoi-o-delicioasa-mancare-de-vara\/"},"modified":"2025-07-03T18:27:57","modified_gmt":"2025-07-03T16:27:57","slug":"dovlecei-cu-rosii-si-usturoi-o-delicioasa-mancare-de-vara","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/dovlecei-cu-rosii-si-usturoi-o-delicioasa-mancare-de-vara\/","title":{"rendered":"Dovlecei cu ro\u0219ii \u0219i usturoi \u2013 o delicioas\u0103 m\u00e2ncare de var\u0103"},"content":{"rendered":"<h1>M\u00e2ncare de dovlecei cu ro\u0219ii \u0219i usturoi \u2013 o m\u00e2ncare de var\u0103, delicioas\u0103<\/h1>\n<p>Dovleceii sunt legume versatile, perfecte pentru zilele de var\u0103, iar re\u021beta de m\u00e2ncare de dovlecei cu ro\u0219ii \u0219i usturoi este nu doar simpl\u0103, dar \u0219i extrem de gustoas\u0103. Aceast\u0103 m\u00e2ncare poate fi servit\u0103 \u00een post, fiind ideal\u0103 at\u00e2t ca fel principal, c\u00e2t \u0219i ca garnitur\u0103 al\u0103turi de carne sau pe\u0219te. <\/p>\n<h2>Ingrediente<\/h2>\n<ul>\n<li>500 g de dovlecei<\/li>\n<li>1 ceap\u0103 mare uscat\u0103 sau 2-3 cepe verzi (200 g)<\/li>\n<li>2 c\u0103\u021bei de usturoi, t\u0103ia\u021bi felii<\/li>\n<li>30 ml de ulei<\/li>\n<li>1 ardei gras, t\u0103iat cubule\u021be<\/li>\n<li>1 lingur\u0103 de m\u0103rar, tocat<\/li>\n<li>1 lingur\u0103 de p\u0103trunjel, tocat<\/li>\n<li>100 g de bulion de ro\u0219ii \u0219i ardei sau 2-3 ro\u0219ii proaspete, bine coapte<\/li>\n<li>sare, dup\u0103 gust<\/li>\n<li>piper, dup\u0103 gust<\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li>\n<p><strong>Prepararea ingredientelor<\/strong>:<\/p>\n<ul>\n<li>Spal\u0103 dovleceii \u0219i taie-i \u00een felii sau cuburi, \u00een func\u021bie de preferin\u021be.<\/li>\n<li>Cur\u0103\u021b\u0103 ceapa \u0219i taie-o m\u0103runt. Dac\u0103 folose\u0219ti cepe verzi, po\u021bi p\u0103stra \u0219i frunzele.<\/li>\n<li>Taie ardeiul gras \u00een cubule\u021be \u0219i feliile de usturoi.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Sotarea legumelor<\/strong>:<\/p>\n<ul>\n<li>\u00centr-o tigaie, adaug\u0103 uleiul \u0219i c\u0103le\u0219te ceapa la foc mediu p\u00e2n\u0103 devine translucid\u0103.<\/li>\n<li>Adaug\u0103 ardeiul gras \u0219i usturoiul, continu\u00e2nd s\u0103 c\u0103le\u0219ti c\u00e2teva minute, p\u00e2n\u0103 c\u00e2nd usturoiul \u00ee\u0219i elibereaz\u0103 aroma.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea dovleceilor<\/strong>:<\/p>\n<ul>\n<li>Pune dovleceii \u00een tigaie, amestec\u00e2nd bine. D\u0103 focul mai mare pentru c\u00e2teva minute, pentru a p\u0103trunde aroma legumelor.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea ro\u0219iilor<\/strong>:<\/p>\n<ul>\n<li>Dac\u0103 folose\u0219ti bulion, adaug\u0103-l \u00een tigaie \u0219i amestec\u0103. Dac\u0103 folose\u0219ti ro\u0219ii proaspete, taie-le cubule\u021be \u0219i adaug\u0103-le \u00een amestec. Las\u0103 s\u0103 fiarb\u0103 la foc mic timp de aproximativ 10-15 minute, p\u00e2n\u0103 c\u00e2nd legumele sunt fragede.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Condimentarea<\/strong>:<\/p>\n<ul>\n<li>Adaug\u0103 m\u0103rarul, p\u0103trunjelul, sare \u0219i piper dup\u0103 gust. Amestec\u0103 bine pentru a combina aromele.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servire<\/strong>:\n<ul>\n<li>M\u00e2ncarea de dovlecei cu ro\u0219ii \u0219i usturoi se poate servi cald\u0103 sau la temperatura camerei. Este delicioas\u0103 at\u00e2t simpl\u0103, c\u00e2t \u0219i ca garnitur\u0103.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i s\u0103n\u0103toas\u0103 este perfect\u0103 pentru mesele de var\u0103, aduc\u00e2nd un strop de prospe\u021bime \u00een farfurie. Savura\u021bi preparatul al\u0103turi de cei dragi!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/Mo6nK1_JLs8\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Mancare de dovlecei cu rosii si usturoi \u2013 o mancare de vara, delicioasa\u201d a fost \u00eenc\u0103rcat pe 03\/07\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCm5llXSLY4CyCX-zC8XosTw\" target=\"_blank\"> Poft\u0103 bun\u0103 cu Gina Bradea <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2ncare de dovlecei cu ro\u0219ii \u0219i usturoi \u2013 o m\u00e2ncare de var\u0103, delicioas\u0103 Dovleceii sunt legume versatile, perfecte pentru zilele de var\u0103, iar re\u021beta de m\u00e2ncare de dovlecei cu ro\u0219ii \u0219i usturoi este nu doar simpl\u0103, dar \u0219i extrem de gustoas\u0103. Aceast\u0103 m\u00e2ncare poate&#8230;<\/p>\n","protected":false},"author":68,"featured_media":142773,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[90682,69731,2884,109647,109234,28813,64334,48702],"class_list":["post-142772","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-dovlecei","tag-gina-bradea","tag-mancare","tag-mancare-de-dovlecei","tag-retete-cu-dovlecei","tag-rosii","tag-usturoi","tag-vara"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/142772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=142772"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/142772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/142773"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=142772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=142772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=142772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}