{"id":145441,"date":"2025-07-23T12:05:00","date_gmt":"2025-07-23T10:05:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/iata-de-ce-odata-ce-incerci-aceasta-reteta-din-tocatura-te-va-face-dependent\/"},"modified":"2025-07-23T12:05:00","modified_gmt":"2025-07-23T10:05:00","slug":"iata-de-ce-odata-ce-incerci-aceasta-reteta-din-tocatura-te-va-face-dependent","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/iata-de-ce-odata-ce-incerci-aceasta-reteta-din-tocatura-te-va-face-dependent\/","title":{"rendered":"Iat\u0103 de ce, odat\u0103 ce \u00eencerci aceast\u0103 re\u021bet\u0103 din toc\u0103tur\u0103, te va face dependent!"},"content":{"rendered":"<h1>Odat\u0103 ce vei \u00eencerca aceast\u0103 re\u021bet\u0103 din toc\u0103tur\u0103, vei r\u0103m\u00e2ne dependent!<\/h1>\n<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete delicioase \u0219i s\u0103\u021bioase, toc\u0103tura cu varz\u0103 este alegerea perfect\u0103. Aceast\u0103 re\u021bet\u0103 \u00eembin\u0103 aromele intense ale c\u0103rnii tocate cu prospe\u021bimea legumelor \u0219i a condimentelor, rezult\u00e2nd un preparat care va aduce toat\u0103 familia la mas\u0103.<\/p>\n<h2>Ingrediente<\/h2>\n<h3>Pentru toc\u0103tur\u0103:<\/h3>\n<ul>\n<li>Varz\u0103: 2 buc<\/li>\n<li>Carne tocat\u0103: 1.8 kg<\/li>\n<li>Ceap\u0103: 1 buc<\/li>\n<li>Usturoi: 10 g<\/li>\n<li>Ierburi de Provence: 2 g<\/li>\n<li>Nuc\u0219oar\u0103: 2 g<\/li>\n<li>Boia de ardei dulce: 2 g<\/li>\n<li>Sare: 2 g<\/li>\n<li>Piper negru: 2 g<\/li>\n<li>Coca-Cola: 200 ml<\/li>\n<li>Ceap\u0103 verde: 50 g<\/li>\n<li>M\u0103rar: 30 g<\/li>\n<li>Iaurt: 300 g<\/li>\n<li>Past\u0103 de tomate: 50 g<\/li>\n<li>Ou\u0103: 6 buc<\/li>\n<li>Mozzarella: 200 g<\/li>\n<li>Ulei de m\u0103sline: 50 ml<\/li>\n<\/ul>\n<h3>Pentru garnitur\u0103:<\/h3>\n<ul>\n<li>Ro\u0219ii: 1 buc<\/li>\n<li>Castrave\u021bi: 1 buc<\/li>\n<li>Ardei gras verde: 1 buc<\/li>\n<li>Ceap\u0103 ro\u0219ie: 1 buc<\/li>\n<li>M\u0103sline kalamata: 30 g<\/li>\n<li>Suc de l\u0103m\u00e2ie: 20 ml<\/li>\n<li>Ulei de m\u0103sline: 20 ml<\/li>\n<li>Sare: 2 g<\/li>\n<li>Piper negru: 2 g<\/li>\n<li>Br\u00e2nz\u0103 feta: 50 g<\/li>\n<li>Oregano: 3 g<\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li>\n<p><strong>Prepararea c\u0103rnii<\/strong>: \u00centr-o tigaie mare, adaug\u0103 ulei de m\u0103sline \u0219i c\u0103le\u0219te ceapa \u0219i usturoiul t\u0103iate m\u0103runt p\u00e2n\u0103 devin translucide. Adaug\u0103 carne tocat\u0103 \u0219i g\u0103te\u0219te p\u00e2n\u0103 devine rumenit\u0103. Condimenteaz\u0103 cu sare, piper, boia de ardei dulce, nuc\u0219oar\u0103 \u0219i ierburi de Provence.<\/p>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea varzei<\/strong>: C\u00e2nd carnea este g\u0103tit\u0103, adaug\u0103 varza t\u0103iat\u0103 fin \u0219i amestec\u0103 bine. Toarn\u0103 Coca-Cola pentru un gust dulce-acri\u0219or \u0219i las\u0103 s\u0103 fiarb\u0103 la foc mic p\u00e2n\u0103 varza este fraged\u0103. <\/p>\n<\/li>\n<li>\n<p><strong>Amestecul final<\/strong>: Odat\u0103 ce varza este gata, ia de pe foc \u0219i adaug\u0103 ou\u0103le batute, iaurtul \u0219i pasta de tomate. Amestec\u0103 bine pentru a combina ingredientele.<\/p>\n<\/li>\n<li>\n<p><strong>Montarea preparatului<\/strong>: \u00centr-un vas de copt, adaug\u0103 amestecul de carne \u0219i varz\u0103. Presar\u0103 mozzarella deasupra \u0219i d\u0103 la cuptor la 180\u00b0C pentru aproximativ 30 de minute sau p\u00e2n\u0103 mozzarella este topit\u0103 \u0219i u\u0219or rumenit\u0103.<\/p>\n<\/li>\n<li><strong>Prepararea garniturii<\/strong>: \u00cen timp ce toc\u0103tura este la cuptor, preg\u0103te\u0219te o salat\u0103 proasp\u0103t\u0103 cu ro\u0219ii, castrave\u021bi, ardei gras, ceap\u0103 ro\u0219ie \u0219i m\u0103sline. Adaug\u0103 ulei de m\u0103sline, suc de l\u0103m\u00e2ie, sare, piper \u0219i br\u00e2nz\u0103 feta sf\u0103r\u00e2mat\u0103. Presar\u0103 oregano deasupra pentru un plus de arom\u0103.<\/li>\n<\/ol>\n<h2>Nota final\u0103<\/h2>\n<p>Aceast\u0103 re\u021bet\u0103 din toc\u0103tur\u0103 cu varz\u0103 este nu doar delicioas\u0103, dar \u0219i s\u0103\u021bioas\u0103, perfect\u0103 pentru mesele \u00een familie. Servit\u0103 al\u0103turi de salata proasp\u0103t\u0103, gura ta va fi r\u0103sf\u0103\u021bat\u0103! \u00cencearc\u0103-o \u0219i vei descoperi un nou favorit culinar!<\/p>\n<p>Bucur\u0103-te de g\u0103tit \u0219i poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/g1dPXHjiESY\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Odata ce vei incerca aceasta reteta din tocatura, vei ramane dependent!\u201d a fost \u00eenc\u0103rcat pe 23\/07\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 ce vei \u00eencerca aceast\u0103 re\u021bet\u0103 din toc\u0103tur\u0103, vei r\u0103m\u00e2ne dependent! Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete delicioase \u0219i s\u0103\u021bioase, toc\u0103tura cu varz\u0103 este alegerea perfect\u0103. Aceast\u0103 re\u021bet\u0103 \u00eembin\u0103 aromele intense ale c\u0103rnii tocate cu prospe\u021bimea legumelor \u0219i a&#8230;<\/p>\n","protected":false},"author":67,"featured_media":145442,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[6540,71222,4518,104095,63682],"class_list":["post-145441","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-carne","tag-mozzarella","tag-reteta","tag-tocatura","tag-varza"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/145441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=145441"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/145441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/145442"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=145441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=145441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=145441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}