{"id":147941,"date":"2025-08-08T16:00:00","date_gmt":"2025-08-08T14:00:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/refreshing-bulgarian-cucumber-salad-tarator-with-danone-yogurt-viralvideo-food-recipe\/"},"modified":"2025-08-08T16:00:00","modified_gmt":"2025-08-08T14:00:00","slug":"refreshing-bulgarian-cucumber-salad-tarator-with-danone-yogurt-viralvideo-food-recipe","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/refreshing-bulgarian-cucumber-salad-tarator-with-danone-yogurt-viralvideo-food-recipe\/","title":{"rendered":"Refreshing Bulgarian Cucumber Salad: Tarator with Danone Yogurt #viralvideo #food #recipe"},"content":{"rendered":"<h1>Supa rece de castraveti &#8211; Reteta bulgareasca de tarator<\/h1>\n<p>Dac\u0103 dori\u021bi s\u0103 v\u0103 r\u0103cori\u021bi \u00een zilele toride de var\u0103, supa rece de castraveti, cunoscut\u0103 \u00een Bulgaria ca tarator, este alegerea perfect\u0103. Aceast\u0103 re\u021bet\u0103 are o arom\u0103 aparte \u0219i este extrem de simplu de preparat. Este o op\u021biune s\u0103n\u0103toas\u0103, plin\u0103 de prospe\u021bime, perfect\u0103 pentru o mas\u0103 u\u0219oar\u0103 sau ca aperitiv.<\/p>\n<h2>Ingrediente pentru 3 por\u021bii<\/h2>\n<ul>\n<li>600 gr de castraveti<\/li>\n<li>2 catei de usturoi<\/li>\n<li>1-2 linguri de marar proaspat<\/li>\n<li>Cateva frunze de menta (op\u021bional)<\/li>\n<li>20-30 ml de ulei de masline<\/li>\n<li>500 gr de iaurt \u00een stil grecesc cu 10% gr\u0103sime<\/li>\n<li>120 gr de miez de nuc\u0103<\/li>\n<li>Sare \u0219i piper sau fulgi de ardei iute, dup\u0103 gust<\/li>\n<li>Ap\u0103 rece<\/li>\n<li>Cuburi de ghea\u021b\u0103 (op\u021bional)<\/li>\n<\/ul>\n<h2>Mod de preparare<\/h2>\n<ol>\n<li>\n<p><strong>Cur\u0103\u021barea castrave\u021bilor<\/strong>: \u00cencepe\u021bi prin a cur\u0103\u021ba castrave\u021bii de coaj\u0103, deoarece coaja poate fi pu\u021bin amar\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>T\u0103ierea castrave\u021bilor<\/strong>: T\u0103ia\u021bi castrave\u021bii \u00een buc\u0103\u021bi mari \u0219i pune\u021bi-i \u00eentr-un blender.<\/p>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea ingredientelor<\/strong>: Ad\u0103uga\u021bi usturoiul cur\u0103\u021bat, m\u0103rarul proasp\u0103t, sare, fulgi de ardei iute \u0219i iaurtul grecesc \u00een blender.<\/p>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea apei<\/strong>: Turna\u021bi ap\u0103 rece peste ingredientele din blender \u0219i blendui\u021bi totul p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o consisten\u021b\u0103 uniform\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>Includerea nucilor<\/strong>: Ad\u0103uga\u021bi \u0219i miezul de nuc\u0103 \u00een amestec, apoi blendui\u021bi din nou pentru a le incorpora bine.<\/p>\n<\/li>\n<li>\n<p><strong>Finalizarea supei<\/strong>: Turna\u021bi amestecul \u00eentr-un bol mare \u0219i verifica\u021bi dac\u0103 mai trebuie s\u0103 ad\u0103uga\u021bi ap\u0103, pentru a ob\u021bine consisten\u021ba dorit\u0103. T\u0103ia\u021bi restul de castrave\u021bi \u00een cuburi mici pentru a le ad\u0103uga la final, \u00eempreun\u0103 cu uleiul de m\u0103sline.<\/p>\n<\/li>\n<li><strong>Servirea<\/strong>: Servi\u021bi supa rece cu cuburi de ghea\u021b\u0103, dac\u0103 dori\u021bi, \u0219i garnisi\u021bi cu frunze de ment\u0103 proasp\u0103t\u0103.<\/li>\n<\/ol>\n<h2>Not\u0103<\/h2>\n<p>Aceast\u0103 sup\u0103 nu doar c\u0103 este revigorant\u0103, dar \u0219i plin\u0103 de nutrien\u021bi. Castrave\u021bii sunt hidratanti, iar iaurtul grecesc aduce un plus de proteine. Este o alegere excelent\u0103 pentru pr\u00e2nzuri de var\u0103 sau cine u\u0219oare.<\/p>\n<p>Savura\u021bi supa rece de castrave\u021bi \u0219i bucura\u021bi-v\u0103 de aromele fresh ale verii!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/UVbh7U1w27g\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Supa rece de castraveti reteta bulgareasca de tarator cu iaurt Danone #viralvideo #food #recipe\u201d a fost \u00eenc\u0103rcat pe 08\/08\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCm5llXSLY4CyCX-zC8XosTw\" target=\"_blank\"> Poft\u0103 bun\u0103 cu Gina Bradea <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supa rece de castraveti &#8211; Reteta bulgareasca de tarator Dac\u0103 dori\u021bi s\u0103 v\u0103 r\u0103cori\u021bi \u00een zilele toride de var\u0103, supa rece de castraveti, cunoscut\u0103 \u00een Bulgaria ca tarator, este alegerea perfect\u0103. Aceast\u0103 re\u021bet\u0103 are o arom\u0103 aparte \u0219i este extrem de simplu de&#8230;<\/p>\n","protected":false},"author":68,"featured_media":147942,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[112356,91117,112358,112357,112353,112354,112355,112352,112351,48702],"class_list":["post-147941","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-cum-se-face-supa-de-castraveti","tag-iaurt","tag-reteta-bulgareasca","tag-retete-supa-rece","tag-supa-de-castraveti","tag-supa-rece","tag-supa-rece-de-castraveti","tag-supa-tarator","tag-tarator","tag-vara"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/147941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=147941"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/147941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/147942"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=147941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=147941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=147941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}