{"id":148310,"date":"2025-08-08T12:05:01","date_gmt":"2025-08-08T10:05:01","guid":{"rendered":"https:\/\/hadnews.com\/ro\/mic-dejun-rapid-cu-sardine-si-legume-pregatit-in-10-minute\/"},"modified":"2025-08-08T12:05:01","modified_gmt":"2025-08-08T10:05:01","slug":"mic-dejun-rapid-cu-sardine-si-legume-pregatit-in-10-minute","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/mic-dejun-rapid-cu-sardine-si-legume-pregatit-in-10-minute\/","title":{"rendered":"Mic dejun rapid cu sardine \u0219i legume, preg\u0103tit \u00een 10 minute"},"content":{"rendered":"<h1>Mic Dejun din Sardine \u0219i Legume, Gata \u00een 10 Min<\/h1>\n<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete rapide \u0219i delicioase pentru micul dejun, ai ales bine! Aceast\u0103 re\u021bet\u0103 cu sardine \u0219i legume este perfect\u0103 pentru o diminea\u021b\u0103 aglomerat\u0103. Plin\u0103 de nutrien\u021bi \u0219i gust, se prepar\u0103 \u00een doar 10 minute!<\/p>\n<h2>Ingrediente<\/h2>\n<p>Pentru aceast\u0103 re\u021bet\u0103 ai nevoie de urm\u0103toarele ingrediente:<\/p>\n<ul>\n<li><strong>Ou\u0103<\/strong>: 2 buc<\/li>\n<li><strong>Sare<\/strong>: 2 g<\/li>\n<li><strong>Piper negru<\/strong>: 1 g<\/li>\n<li><strong>Ceap\u0103<\/strong>: 1 buc<\/li>\n<li><strong>Ardei gras ro\u0219u<\/strong>: 1 buc<\/li>\n<li><strong>Ceap\u0103 verde<\/strong>: 20 g<\/li>\n<li><strong>Ulei<\/strong>: 20 ml<\/li>\n<li><strong>Sardine \u00een ulei<\/strong>: 2 buc<\/li>\n<li><strong>Mozzarella<\/strong>: 100 g<\/li>\n<li><strong>Usturoi<\/strong>: 4 c\u0103\u021bei<\/li>\n<\/ul>\n<h3>Suplimentar<\/h3>\n<p>Dac\u0103 dore\u0219ti s\u0103 adaugi un sos delicios, iat\u0103 ingredientele suplimentare:<\/p>\n<ul>\n<li><strong>Maionez\u0103<\/strong>: 100 g<\/li>\n<li><strong>G\u0103lbenu\u0219<\/strong>: 1 buc<\/li>\n<li><strong>Parmezan<\/strong>: 20 g<\/li>\n<li><strong>Ulei de m\u0103sline<\/strong>: 30 ml<\/li>\n<li><strong>Suc de l\u0103m\u00e2ie<\/strong>: 30 ml<\/li>\n<li><strong>Zah\u0103r<\/strong>: 10 g<\/li>\n<li><strong>Sos Worcestershire<\/strong>: 10 ml<\/li>\n<li><strong>Mu\u0219tar<\/strong>: 15 g<\/li>\n<li><strong>Piper negru<\/strong>: 1 g<\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li>\n<p><strong>Pre\u00eenc\u0103lzirea<\/strong>: \u00cencepe prin a \u00eenc\u0103lzi uleiul \u00eentr-o tigaie pe foc mediu.<\/p>\n<\/li>\n<li>\n<p><strong>Legumele<\/strong>: Toac\u0103 ceapa \u0219i ardeiul gras ro\u0219u. Adaug\u0103-le \u00een tigaie \u0219i c\u0103le\u0219te timp de 2-3 minute, p\u00e2n\u0103 devin moi.<\/p>\n<\/li>\n<li>\n<p><strong>Sardinele<\/strong>: Adaug\u0103 sardinele scurse de uleiul din conserv\u0103. Rupe-le u\u0219or cu o spatul\u0103 \u0219i amestec\u0103 bine cu legumele.<\/p>\n<\/li>\n<li>\n<p><strong>Ou\u0103le<\/strong>: Bate cele dou\u0103 ou\u0103 \u00eentr-un bol, adaug\u0103 sare \u0219i piper dup\u0103 gust. Toarn\u0103 ou\u0103le peste amestecul de legume \u0219i sardine. G\u0103te\u0219te pentru \u00eenc\u0103 2-3 minute, amestec\u00e2nd ocazional, p\u00e2n\u0103 c\u00e2nd ou\u0103le sunt preg\u0103tite.<\/p>\n<\/li>\n<li>\n<p><strong>Mozzarella<\/strong>: Taie mozzarella \u00een cuburi \u0219i adaug\u0103-o \u00een tigaie. Las\u0103 s\u0103 se topeasc\u0103 pu\u021bin.<\/p>\n<\/li>\n<li><strong>Ceapa verde<\/strong>: Presar\u0103 ceapa verde t\u0103iat\u0103 deasupra, iar mic-dejunul t\u0103u este gata!<\/li>\n<\/ol>\n<h3>Servire<\/h3>\n<p>Pentru un gust \u0219i mai bogat, po\u021bi prepara un sos din ingredientele suplimentare. Amestec\u0103 maioneza cu g\u0103lbenu\u0219ul, parmezanul, uleiul de m\u0103sline, sucul de l\u0103m\u00e2ie, zah\u0103rul, sosul Worcestershire \u0219i mu\u0219tarul. Adaug\u0103 piperul negru pentru un plus de arom\u0103. Serve\u0219te socul al\u0103turi de micul dejun.<\/p>\n<p>Aceast\u0103 re\u021bet\u0103 delicioas\u0103 te va energiza \u0219i \u00ee\u021bi va oferi un \u00eenceput perfect pentru ziua ta. Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/iz3mxx72l4w\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Mic dejun din sardine si legume, gata in 10 min\u201d a fost \u00eenc\u0103rcat pe 08\/08\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UClhvADSV4F4xkPMxxH7GRzA\" target=\"_blank\"> savurosTV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mic Dejun din Sardine \u0219i Legume, Gata \u00een 10 Min Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete rapide \u0219i delicioase pentru micul dejun, ai ales bine! Aceast\u0103 re\u021bet\u0103 cu sardine \u0219i legume este perfect\u0103 pentru o diminea\u021b\u0103 aglomerat\u0103. Plin\u0103 de nutrien\u021bi \u0219i gust, se prepar\u0103 \u00een&#8230;<\/p>\n","protected":false},"author":67,"featured_media":148311,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[16301,5575,87673,112496,65450],"class_list":{"0":"post-148310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare","8":"category-video","9":"category-vloggers","10":"tag-legume","11":"tag-mic-dejun","12":"tag-reteta-rapida","13":"tag-sardine","14":"tag-savuros"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/148310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=148310"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/148310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/148311"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=148310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=148310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=148310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}