{"id":149406,"date":"2025-08-19T16:31:28","date_gmt":"2025-08-19T14:31:28","guid":{"rendered":"https:\/\/hadnews.com\/ro\/30-minute-guilt-free-tomato-rice-soup-delicious-and-satisfying-viralvideo-food\/"},"modified":"2025-08-19T16:31:28","modified_gmt":"2025-08-19T14:31:28","slug":"30-minute-guilt-free-tomato-rice-soup-delicious-and-satisfying-viralvideo-food","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/30-minute-guilt-free-tomato-rice-soup-delicious-and-satisfying-viralvideo-food\/","title":{"rendered":"30-Minute Guilt-Free Tomato Rice Soup: Delicious and Satisfying! #viralvideo #food"},"content":{"rendered":"<h1>E gata \u00een 30 de minute, s\u0103\u021bioas\u0103, gustos\u0103, dietetic\u0103: Ciorba de ro\u0219ii cu orez<\/h1>\n<p>Ciorba de ro\u0219ii cu orez este un preparat savuros \u0219i s\u0103n\u0103tos, perfect pentru mesele \u00een familie sau pentru un pr\u00e2nz rapid \u0219i delicios. Aceast\u0103 re\u021bet\u0103 reune\u0219te prospe\u021bimea ro\u0219iilor coapte \u0219i aromele legumelor, rezult\u00e2nd \u00eentr-un gust des\u0103v\u00e2r\u0219it. \u00cen plus, se prepar\u0103 u\u0219or \u0219i rapid, av\u00e2nd nevoie de doar 30 de minute pentru a fi gata! <\/p>\n<h2>Ingrediente necesare<\/h2>\n<ul>\n<li><strong>3 litri de sup\u0103 de oase<\/strong> (de vit\u0103 sau pas\u0103re) sau ap\u0103 (\u00een varianta de post)<\/li>\n<li><strong>1 ceap\u0103 mare<\/strong> tocat\u0103 (aproximativ 300 g)<\/li>\n<li><strong>1 morcov mare<\/strong> (aproximativ 200 g)<\/li>\n<li><strong>200 g de albitur\u0103<\/strong> (\u021belin\u0103 r\u0103d\u0103cin\u0103, p\u0103trunjel r\u0103d\u0103cin\u0103, p\u0103st\u00e2rnac)<\/li>\n<li><strong>1 ardei gras<\/strong><\/li>\n<li><strong>Sare<\/strong> dup\u0103 gust<\/li>\n<li><strong>O bucat\u0103 de ardei iute<\/strong><\/li>\n<li><strong>1 kg de ro\u0219ii proaspete<\/strong> (aproximativ 600 g de ro\u0219ii coapte \u0219i 400 g de ro\u0219ii mai portocalii, acri\u0219oare)<\/li>\n<li><strong>50 g de orez<\/strong><\/li>\n<li>Pentru acrit: <strong>zeam\u0103 de l\u0103m\u00e2ie<\/strong>, bor\u0219 sau fructe acre (prune, struguri, corcodu\u0219e)<\/li>\n<li><strong>Leu\u0219tean<\/strong> proasp\u0103t pentru garnitur\u0103<\/li>\n<\/ul>\n<h2>Instruc\u021biuni de preparare<\/h2>\n<ol>\n<li>\n<p><strong>Prepararea legumelor<\/strong>: \u00centr-o oal\u0103 mare, adaug\u0103 supa de oase (sau apa \u00een varianta de post) \u0219i legumele t\u0103iate (ceapa, morcovul, albitura \u0219i ardeiul gras). Adu la fierbere.<\/p>\n<\/li>\n<li>\n<p><strong>Fierberea legumelor<\/strong>: Las\u0103 legumele s\u0103 fiarb\u0103 la foc mediu p\u00e2n\u0103 devin fragede.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea ro\u0219iilor<\/strong>: \u00centre timp, preg\u0103te\u0219te ro\u0219iile. Spal\u0103-le bine \u0219i, dac\u0103 dore\u0219ti, po\u021bi s\u0103 le op\u0103re\u0219ti pentru a le cur\u0103\u021ba mai u\u0219or de coaj\u0103. Apoi, rade-le sau taie-le cubule\u021be, \u00een func\u021bie de preferin\u021be.<\/p>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea ro\u0219iilor \u0219i orezului<\/strong>: Dup\u0103 ce legumele sunt fierte, adaug\u0103 ro\u0219iile ra\u0219uite \u0219i orezul sp\u0103lat. Las\u0103 s\u0103 fiarb\u0103 pentru \u00eenc\u0103 10 minute, p\u00e2n\u0103 c\u00e2nd orezul este g\u0103tit.<\/p>\n<\/li>\n<li>\n<p><strong>Acreala<\/strong>: Adaug\u0103 zeam\u0103 de l\u0103m\u00e2ie sau bor\u0219, \u00een func\u021bie de preferin\u021be, pentru a da un gust acru ciorbei.<\/p>\n<\/li>\n<li><strong>Finalizarea preparatului<\/strong>: La final, presar\u0103 leu\u0219tean proasp\u0103t tocat deasupra \u0219i las\u0103 ciorba s\u0103 stea c\u00e2teva minute \u00eenainte de servire.<\/li>\n<\/ol>\n<h2>Servire<\/h2>\n<p>Ciorba de ro\u0219ii cu orez se serve\u0219te cald\u0103, ideal\u0103 pentru o mas\u0103 hr\u0103nitoare. Poate fi acompaniat\u0103 de o felie de p\u00e2ine proasp\u0103t\u0103 sau de crutoane. Este perfect\u0103 at\u00e2t pentru zilele obi\u0219nuite, c\u00e2t \u0219i pentru ocazii speciale, aduc\u00e2nd un plus de culoare \u0219i savoare pe masa ta.<\/p>\n<p>Bucur\u0103-te de aceast\u0103 re\u021bet\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103, care \u00ee\u0219i va g\u0103si loc \u00een meniul t\u0103u zilnic!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/vqc5Exv4xZE\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;E gata in 30 de minute, satioasa, gustoasa, dietetica: Ciorba de rosii cu orez! #viralvideo  #food\u201d a fost \u00eenc\u0103rcat pe 19\/08\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCm5llXSLY4CyCX-zC8XosTw\" target=\"_blank\"> Poft\u0103 bun\u0103 cu Gina Bradea <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>E gata \u00een 30 de minute, s\u0103\u021bioas\u0103, gustos\u0103, dietetic\u0103: Ciorba de ro\u0219ii cu orez Ciorba de ro\u0219ii cu orez este un preparat savuros \u0219i s\u0103n\u0103tos, perfect pentru mesele \u00een familie sau pentru un pr\u00e2nz rapid \u0219i delicios. Aceast\u0103 re\u021bet\u0103 reune\u0219te prospe\u021bimea ro\u0219iilor&#8230;<\/p>\n","protected":false},"author":68,"featured_media":149407,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[88368,113040,113035,113036,113041,113038,12819,113037,84631,113039,28813,82847],"class_list":["post-149406","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-ciorba","tag-ciorba-cu-orez","tag-ciorba-de-rosii","tag-ciorba-de-rosii-cu-orez","tag-ciorba-gina-bradea","tag-cum-se-face-ciorba-de-rosii","tag-gustos","tag-ingrediente-ciorba-de-rosii","tag-orez","tag-reteta-ciorba-de-rosii","tag-rosii","tag-sanatos"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/149406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=149406"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/149406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/149407"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=149406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=149406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=149406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}