{"id":150866,"date":"2025-08-30T16:56:51","date_gmt":"2025-08-30T14:56:51","guid":{"rendered":"https:\/\/hadnews.com\/ro\/terapia-prin-plutire-floating-si-beneficiile-ei-cu-florina-costinas-staredebine\/"},"modified":"2025-08-30T16:56:51","modified_gmt":"2025-08-30T14:56:51","slug":"terapia-prin-plutire-floating-si-beneficiile-ei-cu-florina-costinas-staredebine","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/terapia-prin-plutire-floating-si-beneficiile-ei-cu-florina-costinas-staredebine\/","title":{"rendered":"Terapia prin plutire (floating) \u015fi beneficiile ei, cu Florina Costina\u015f #StareDeBine"},"content":{"rendered":"<h3>Terapia prin plutire: O c\u0103l\u0103torie spre regenerare<\/h3>\n<p>\u00centr-o lume agitat\u0103, \u00een care stresul \u0219i anxietatea par s\u0103 devin\u0103 parte integrant\u0103 a vie\u021bii noastre cotidiene, terapia prin plutire se dovede\u0219te a fi un refugiu autentic pentru suflet \u0219i trup. Acest concept, adesea subestimat, aduce numeroase beneficii, at\u00e2t fizice, c\u00e2t \u0219i emo\u021bionale, care merit\u0103 exploreaz\u0103.<\/p>\n<h3>Ce este floating-ul?<\/h3>\n<p>Floatingul implic\u0103 suspendarea corpului \u00eentr-un mediu de ap\u0103 s\u0103rat\u0103, bogat\u0103 \u00een minerale, la o temperatur\u0103 controlat\u0103. Aceast\u0103 experien\u021b\u0103 faciliteaz\u0103 o stare de relaxare profund\u0103, ajut\u00e2nd la deconectarea de la stimulii externi. \u00cen cadrul emisiunii \u201eTerapia prin plutire \u015fi beneficiile ei\u201d moderat\u0103 de Florina Costina\u015f, neurochirurgul Dr. Andrei Br\u00eenzeu ne \u00eemp\u0103rt\u0103\u0219e\u0219te detalii fascinante despre impactul pozitiv al acestei practici asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n<h3>Beneficiile demonstrabile ale floating-ului<\/h3>\n<ol>\n<li>\n<p><strong>Activarea sistemului nervos central<\/strong>: Terapia prin plutire stimuleaz\u0103 activitatea sistemului nervos central, ceea ce contribuie la o reac\u021bie mai bun\u0103 a organismului la diversi factori externi.<\/p>\n<\/li>\n<li>\n<p><strong>Reducerea anxiet\u0103\u021bii \u0219i a stresului cronic<\/strong>: Studiile arat\u0103 c\u0103 floating-ul poate diminua nivelurile de anxietate \u0219i stres, oferind un spa\u021biu sigur pentru a reflecta \u0219i a te relaxa.<\/p>\n<\/li>\n<li>\n<p><strong>\u00cembun\u0103t\u0103\u021birea func\u021biei cardiovasculare<\/strong>: Prin relaxarea profund\u0103, terapia ajut\u0103 la sc\u0103derea tensiunii arteriale \u0219i la \u00eembun\u0103t\u0103\u021birea circula\u021biei sanguine.<\/p>\n<\/li>\n<li>\n<p><strong>Relaxarea muscular\u0103<\/strong>: Una dintre cele mai apreciate tr\u0103s\u0103turi ale floating-ului este capacitatea sa de a elibera tensiunea acumulat\u0103 \u00een mu\u0219chii spatelui, permi\u021b\u00e2nd o recuperare mai rapid\u0103 dup\u0103 exerci\u021bii fizice intense.<\/p>\n<\/li>\n<li>\n<p><strong>Reglarea somnului<\/strong>: Prin reducerea stresului \u0219i a tensiunii, floating-ul contribuie la un somn mai odihnitor \u0219i mai regenerant.<\/p>\n<\/li>\n<li>\n<p><strong>Stimularea imunit\u0103\u021bii<\/strong>: Relaxarea profund\u0103 poate avea un efect benefic asupra sistemului imunitar, ajut\u00e2nd organismul s\u0103 lupte mai eficient \u00eempotriva infec\u021biilor.<\/p>\n<\/li>\n<li><strong>Claritate mental\u0103<\/strong>: Floating-ul nu este doar un tratament fizic; el poate aduce \u0219i o \u00eembun\u0103t\u0103\u021bire a st\u0103rii mentale, ajut\u00e2nd la clarificarea g\u00e2ndurilor \u0219i sporirea creativit\u0103\u021bii.<\/li>\n<\/ol>\n<h3>Concluzie<\/h3>\n<p>Florina Costina\u015f, un antreprenor dedicat domeniului wellbeing-ului, subliniaz\u0103 importan\u021ba includerii terapiei prin plutire \u00een rutina de \u00eengrijire personal\u0103. Un moment de conectare cu sine, \u00een care corpul \u0219i mintea se reunesc, poate deschide u\u0219i c\u0103tre un stil de via\u021b\u0103 mai s\u0103n\u0103tos \u0219i echilibrat. Floating-ul nu este doar o metod\u0103 de relaxare; este o experien\u021b\u0103 transforma\u021bional\u0103 ce merit\u0103 \u00eencercat\u0103.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/c7-Y9Q0xgI8\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Terapia prin plutire (floating) \u015fi beneficiile ei, cu Florina Costina\u015f #StareDeBine @TVRTM\u201d a fost \u00eenc\u0103rcat pe 30\/08\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapia prin plutire: O c\u0103l\u0103torie spre regenerare \u00centr-o lume agitat\u0103, \u00een care stresul \u0219i anxietatea par s\u0103 devin\u0103 parte integrant\u0103 a vie\u021bii noastre cotidiene, terapia prin plutire se dovede\u0219te a fi un refugiu autentic pentru suflet \u0219i trup. Acest concept,&#8230;<\/p>\n","protected":false},"author":88,"featured_media":150867,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[15511,108355,113791,3735,2271,25616,20265],"class_list":["post-150866","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-beneficii","tag-binele","tag-floating","tag-relaxare","tag-romania","tag-terapie","tag-timisoara"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/150866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=150866"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/150866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/150867"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=150866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=150866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=150866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}