{"id":153258,"date":"2025-09-19T17:52:58","date_gmt":"2025-09-19T15:52:58","guid":{"rendered":"https:\/\/hadnews.com\/ro\/reteta-simpla-de-mancare-cu-dovlecei-rosii-si-usturoi-%e2%9d%a4%ef%b8%8f-adygio-kitchen\/"},"modified":"2025-09-19T17:52:58","modified_gmt":"2025-09-19T15:52:58","slug":"reteta-simpla-de-mancare-cu-dovlecei-rosii-si-usturoi-%e2%9d%a4%ef%b8%8f-adygio-kitchen","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/reteta-simpla-de-mancare-cu-dovlecei-rosii-si-usturoi-%e2%9d%a4%ef%b8%8f-adygio-kitchen\/","title":{"rendered":"Re\u021bet\u0103 simpl\u0103 de m\u00e2ncare cu dovlecei, ro\u0219ii \u0219i usturoi \u2764\ufe0f Adygio Kitchen"},"content":{"rendered":"<h2>M\u00e2ncare de Dovlecei cu Ro\u0219ii \u0219i Usturoi \u2764\ufe0f Adygio Kitchen<\/h2>\n<p>Dovleceii sunt legume versatile, iar re\u021beta de ast\u0103zi, &quot;M\u00e2ncare de dovlecei cu ro\u0219ii \u0219i usturoi,&quot; este nu doar simpl\u0103, ci \u0219i extrem de delicioas\u0103! Gata \u00een doar 20 de minute, acest preparat poate fi servit fie ca fel principal, fie ca garnitur\u0103. Haide\u021bi s\u0103 descoperim \u00eempreun\u0103 ingredientele \u0219i pa\u0219ii necesari pentru a preg\u0103ti aceast\u0103 re\u021bet\u0103 savuroas\u0103!<\/p>\n<h3>Ingrediente<\/h3>\n<ul>\n<li><strong>4 dovlecei<\/strong> (selec\u021biona\u021bi dovlecei tineri, cu coaj\u0103 sub\u021bire)<\/li>\n<li><strong>2 ro\u0219ii<\/strong> (preferabil bine coapte)<\/li>\n<li><strong>4-5 fire de ceap\u0103 verde<\/strong> (pentru un plus de prospe\u021bime)<\/li>\n<li><strong>30 ml ulei<\/strong> (de m\u0103sline sau alt ulei la alegere)<\/li>\n<li><strong>4-5 c\u0103\u021bei de usturoi<\/strong> (pentru un gust intens)<\/li>\n<li><strong>M\u0103rar<\/strong> (proasp\u0103t sau uscat, dup\u0103 preferin\u021b\u0103)<\/li>\n<li><strong>Sare \u0219i piper<\/strong> (dup\u0103 gust)<\/li>\n<\/ul>\n<h3>Instruc\u021biuni<\/h3>\n<ol>\n<li>\n<p><strong>Prepararea legumelor<\/strong>:<\/p>\n<ul>\n<li>Sp\u0103la\u021bi dovleceii sub un jet de ap\u0103 rece \u0219i t\u0103ia\u021bi-i \u00een felii sau cuburi, \u00een func\u021bie de preferin\u021be.<\/li>\n<li>Sp\u0103la\u021bi ro\u0219iile \u0219i t\u0103ia\u021bi-le cubule\u021be.<\/li>\n<li>Cur\u0103\u021ba\u021bi c\u0103\u021beii de usturoi \u0219i toca\u021bi-i m\u0103runt.<\/li>\n<li>T\u0103ia\u021bi ceapa verde \u00een rondele.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Sotarea legumelor<\/strong>:<\/p>\n<ul>\n<li>\u00centr-o tigaie \u00eenc\u0103p\u0103toare, \u00eenc\u0103lzi\u021bi uleiul la foc mediu.<\/li>\n<li>Ad\u0103uga\u021bi dovleceii t\u0103ia\u021bi \u0219i sota\u021bi timp de 5-6 minute, p\u00e2n\u0103 devin pu\u021bin mai moi.<\/li>\n<li>Ad\u0103uga\u021bi ceapa verde \u0219i usturoiul tocat, continu\u00e2nd s\u0103 sota\u021bi pentru \u00eenc\u0103 2-3 minute.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Ad\u0103ugarea ro\u0219iilor<\/strong>:<\/p>\n<ul>\n<li>Pune\u021bi ro\u0219iile t\u0103iate \u00een tigaie \u0219i amesteca\u021bi bine.<\/li>\n<li>Condimenta\u021bi cu sare \u0219i piper dup\u0103 gust \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic timp de 5-7 minute.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Finalizarea preparatului<\/strong>:<\/p>\n<ul>\n<li>Odat\u0103 ce legumele sunt bine p\u0103trunse, ad\u0103uga\u021bi m\u0103rarul proasp\u0103t sau uscat \u0219i amesteca\u021bi.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servire<\/strong>:\n<ul>\n<li>Servi\u021bi m\u00e2ncarea de dovlecei cald\u0103, fie ca atare, fie ca garnitur\u0103 l\u00e2ng\u0103 carne sau pe\u0219te.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>Note<\/h3>\n<p>Aceast\u0103 m\u00e2ncare este extrem de versatil\u0103 \u0219i poate fi personalizat\u0103 dup\u0103 gust. Pute\u021bi ad\u0103uga br\u00e2nz\u0103 feta pentru un gust mai bogat sau ierburi aromatice suplimentare pentru un plus de savoare. <\/p>\n<p>Profita\u021bi de sezonul dovleceilor \u0219i \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 care va aduce un strop de prospe\u021bime \u00een mesele voastre! Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/eq-dbprXYFE\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Mancare de dovlecei reteta simpla cu rosii si usturoi \u2764\ufe0f Adygio Kitchen\u201d a fost \u00eenc\u0103rcat pe 19\/09\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCGbVByF8OVHVASsYnTAUHgQ\" target=\"_blank\"> AdyGio Kitchen <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2ncare de Dovlecei cu Ro\u0219ii \u0219i Usturoi \u2764\ufe0f Adygio Kitchen Dovleceii sunt legume versatile, iar re\u021beta de ast\u0103zi, &quot;M\u00e2ncare de dovlecei cu ro\u0219ii \u0219i usturoi,&quot; este nu doar simpl\u0103, ci \u0219i extrem de delicioas\u0103! Gata \u00een doar 20 de minute, acest preparat&#8230;<\/p>\n","protected":false},"author":70,"featured_media":153259,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[90682,2884,4518,28813,64334],"class_list":{"0":"post-153258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare","8":"category-video","9":"category-vloggers","10":"tag-dovlecei","11":"tag-mancare","12":"tag-reteta","13":"tag-rosii","14":"tag-usturoi"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/153258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=153258"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/153258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/153259"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=153258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=153258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=153258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}