{"id":15352,"date":"2024-01-01T21:11:53","date_gmt":"2024-01-01T19:11:53","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=15352"},"modified":"2024-01-02T19:22:19","modified_gmt":"2024-01-02T17:22:19","slug":"ce-fel-de-carbohidrati-trebuie-sa-consumam-pentru-a-avea-un-somn-odihnitor","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ce-fel-de-carbohidrati-trebuie-sa-consumam-pentru-a-avea-un-somn-odihnitor\/","title":{"rendered":"Ce fel de carbohidra\u021bi trebuie s\u0103 consum\u0103m pentru a avea un somn odihnitor"},"content":{"rendered":"\n<div id=\"\">\n<p>\u00a0Alegerea frecvent\u0103 a\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/micul-dejun-nu-ingrasa-mit-sau-realitate-ce-2205991.html\">carbohidra\u021bilor complec\u0219i<\/a>\u00a0\u0219i mai rar\u0103 a celor rafina\u021bi are un impact major asupra somnului. \u00cen general, speciali\u0219tii recomand\u0103 men\u021binerea unui\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-persoane-au-nevoie-de-mai-mult-de-10-ore-de-2229288.html\">program de somn regulat<\/a>, reducerea cofeinei \u0219i \u00eenchiderea ecranelor (tv, telefoane mobile, etc.) cu cel pu\u021bin 30 de minute \u00eenainte de a merge la culcare. \u00cens\u0103 o solu\u021bie eficient\u0103 vine \u0219i din gestionarea dietei alimentar, conform <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/journal\/sleep-medicine-reviews\">Sleep Medicine Review.<\/a><\/p>\n<div class=\"container-image  svelte-jd4qiv\"><picture loading=\"eager\" class=\"contain svelte-h45upf\" width=\"1400\" height=\"735\" alt=\"Platou cu p\u00e2ine,banane,cereale,paste,cartofi,fasole\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-5\/5461e2f0-df7c-44b2-8c20-68e0f378dd9c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D735%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-5\/5461e2f0-df7c-44b2-8c20-68e0f378dd9c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D735%26r%3Dcontain%26f%3Dwebp 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-5\/5461e2f0-df7c-44b2-8c20-68e0f378dd9c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D735%26r%3Dcontain%26f%3Dwebp 700w\" media=\"(min-width: 700px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-5\/5461e2f0-df7c-44b2-8c20-68e0f378dd9c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D735%26r%3Dcontain%26f%3Djpeg 1400w\" media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-5\/5461e2f0-df7c-44b2-8c20-68e0f378dd9c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1000%26h%3D735%26r%3Dcontain%26f%3Djpeg 1000w\" media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-5\/5461e2f0-df7c-44b2-8c20-68e0f378dd9c\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D735%26r%3Dcontain%26f%3Djpeg 700w\" media=\"(min-width: 700px)\"><\/source><\/source><\/source><\/source><\/source><\/source><\/picture>\n<p>Carbohidra\u021bi s\u0103n\u0103to\u0219i. Foto: Arhiva Adev\u0103rul <\/p>\n<\/div>\n<h2>Carbohidra\u021bii pe care ar trebui s\u0103-i m\u0103n\u00e2nci pentru un somn mai bun<\/h2>\n<p>Rela\u021bia dintre diet\u0103 \u0219i somn este complex\u0103, iar urmarea unui tipar alimentar s\u0103n\u0103tos, bogat \u00een fructe, legume \u0219i cereale integrale are leg\u0103tur\u0103 cu o calitate mai bun\u0103 a somnului, relev\u0103 o analiz\u0103 din 2021 publicat\u0103 \u00een sursa citat\u0103. \u00cen egal\u0103 m\u0103sur\u0103, important este \u0219i felul cum combin\u0103m carbohidra\u021bii, sus\u021bine dieteticianul Karman Meyer, citat de Eatingwell.<\/p>\n<p>De exemplu, un studiu din anul 2020, publicat de American Journal of Clinical Nutrition, a ar\u0103tat c\u0103 femeile la menopauz\u0103, care au consumat mai multe zaharuri ad\u0103ugate \u0219i carbohidra\u021bi rafina\u021bi, erau cu 11% mai predispuse s\u0103&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-fel-de-carbohidrati-trebuie-sa-consumam-pentru-2327973.html\" target=\"_blank\" rel=\"noopener\">Ce fel de carbohidra\u021bi trebuie s\u0103 consum\u0103m pentru a avea un somn odihnitor<\/a><\/i><\/p>\n<p> <img src=https:\/\/cdn.adh.reperio.news\/image-5\/5461e2f0-df7c-44b2-8c20-68e0f378dd9c\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D630%26r%3Dcover> <\/p>\n<p><i>Articolul &#8220;Ce fel de carbohidra\u021bi trebuie s\u0103 consum\u0103m pentru a avea un somn odihnitor&#8221; al autorului  a fost publicat pe 30\/12\/2023 de <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-fel-de-carbohidrati-trebuie-sa-consumam-pentru-2327973.html\" target=\"_blank\" rel=\"noopener\">adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Alegerea frecvent\u0103 a\u00a0carbohidra\u021bilor complec\u0219i\u00a0\u0219i mai rar\u0103 a celor rafina\u021bi are un impact major asupra somnului. \u00cen general, speciali\u0219tii recomand\u0103 men\u021binerea unui\u00a0program de somn regulat, reducerea cofeinei \u0219i \u00eenchiderea ecranelor (tv, telefoane mobile,&#8230;<\/p>\n","protected":false},"author":57,"featured_media":15353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[3102,3727,3130],"class_list":["post-15352","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-dieta","tag-sanatate","tag-somn"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/15352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=15352"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/15352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/15353"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=15352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=15352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=15352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}