{"id":15505,"date":"2024-01-02T15:18:02","date_gmt":"2024-01-02T13:18:02","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=15505"},"modified":"2024-01-02T15:18:02","modified_gmt":"2024-01-02T13:18:02","slug":"sase-alimente-care-iti-saboteaza-somnul-un-dietetician-explica-ce-sa-nu-consumi-daca-vrei-sa-ai-un-somn-linistit","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/sase-alimente-care-iti-saboteaza-somnul-un-dietetician-explica-ce-sa-nu-consumi-daca-vrei-sa-ai-un-somn-linistit\/","title":{"rendered":"\u0218ase alimente care \u00ee\u021bi saboteaz\u0103 somnul. Un dietetician explic\u0103 ce s\u0103 nu consumi dac\u0103 vrei s\u0103 ai un somn lini\u0219tit"},"content":{"rendered":"\n
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\u0218tim deja c\u0103 b\u0103uturile energizate, cafeaua, alcoolul \u0219i ceaiurile cu cofein\u0103 ne perturb\u0103 somnul, dar exist\u0103 \u0219i o serie de alimente foarte populare care au acela\u0219i efect.<\/p>\n

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Dulciurile \u0219i gr\u0103simile perturb\u0103 somnul. FOTO Shutterstock<\/p>\n<\/div>\n

Ceea ce consumi \u00eenainte de culcare poate avea un impact surprinz\u0103tor asupra calit\u0103\u021bii odihnei tale, potrivit\u00a0Eat This Not That<\/a>. Pe l\u00e2ng\u0103 c\u00e2teva preparate catalogate nes\u0103n\u0103toase chiar \u0219i unele alimente considerate s\u0103n\u0103toase ar putea fi o idee proast\u0103 dac\u0103 \u00ee\u021bi dore\u0219ti un somn lini\u0219tit.\u00a0\u00a0<\/p>\n

Un dietetician a explicat ce s\u0103 nu consumi dac\u0103 vrei s\u0103 nu te r\u0103suce\u0219ti toat\u0103 noaptea.<\/p>\n

Cartofi pr\u0103ji\u021bi \u0219i, \u00een general, alimente pr\u0103jite<\/h2>\n

Alimentele pr\u0103jite sunt bogate \u00een gr\u0103simi, motiv pentru care tind s\u0103 fie dificile pentru tractul digestiv. Optarea pentru cartofii pr\u0103ji\u021bi,<\/a> de exemplu, cu pu\u021bin timp \u00eenainte de culcare, se poate \u00eencheia cu indigestie \u0219i, implicit, disconfort pe timpul nop\u021bii.<\/p>\n

Tacos\u00a0<\/h2>\n

Tacosul poate fi o dubl\u0103 lovitur\u0103 pentru somn din cauza gr\u0103similor \u0219i condimentelor.<\/p>\n

\u00cen general, alimentele picante agraveaz\u0103 refluxul acid, o afec\u021biune care poate da dureri \u00een…<\/p>\n<\/div>\n

Citeste tot articolul: \u0218ase alimente care \u00ee\u021bi saboteaz\u0103 somnul. Un dietetician explic\u0103 ce s\u0103 nu consumi dac\u0103 vrei s\u0103 ai un somn lini\u0219tit<\/a><\/i><\/p>\n

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Articolul “\u0218ase alimente care \u00ee\u021bi saboteaz\u0103 somnul. Un dietetician explic\u0103 ce s\u0103 nu consumi dac\u0103 vrei s\u0103 ai un somn lini\u0219tit” al autorului a fost publicat pe 02\/01\/2024 de adevarul.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218tim deja c\u0103 b\u0103uturile energizate, cafeaua, alcoolul \u0219i ceaiurile cu cofein\u0103 ne perturb\u0103 somnul, dar exist\u0103 \u0219i o serie de alimente foarte populare care au acela\u0219i efect. Dulciurile \u0219i gr\u0103simile perturb\u0103 somnul. FOTO Shutterstock Ceea ce…<\/p>\n","protected":false},"author":57,"featured_media":15506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[3588,3641,3130],"class_list":["post-15505","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-alcool","tag-cafea","tag-somn"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/15505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=15505"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/15505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/15506"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=15505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=15505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=15505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}