{"id":155351,"date":"2025-10-11T14:08:24","date_gmt":"2025-10-11T12:08:24","guid":{"rendered":"https:\/\/hadnews.com\/ro\/tehnici-de-eliberare-emotionala-eft-cu-oana-sorescu-staredebine\/"},"modified":"2025-10-11T14:08:24","modified_gmt":"2025-10-11T12:08:24","slug":"tehnici-de-eliberare-emotionala-eft-cu-oana-sorescu-staredebine","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/tehnici-de-eliberare-emotionala-eft-cu-oana-sorescu-staredebine\/","title":{"rendered":"Tehnici de Eliberare Emo\u021bional\u0103 (EFT) cu Oana Sorescu #StareDeBine"},"content":{"rendered":"<h3>Tehnici de Eliberare Emo\u0163ional\u0103 (EFT): O Metod\u0103 Transformatoare<\/h3>\n<p>\u00centr-o lume \u00een continu\u0103 schimbare, gestionarea emo\u021biilor devine din ce \u00een ce mai important\u0103. Oana Sorescu, master trainer EFT, se afl\u0103 \u00een centrul acestei abord\u0103ri inovative, oferind o solu\u021bie pentru cei care doresc s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 calitatea vie\u021bii. Povestea ei personal\u0103, marcat\u0103 de o situa\u021bie grav\u0103, a fost funda\u021bia prin care a \u00een\u021beles puterea emo\u021biilor \u0219i impactul lor asupra existen\u021bei umane.<\/p>\n<p>Tehnicile de Eliberare Emo\u021bional\u0103 (EFT) combin\u0103 practicile tradi\u021bionale ale acupresurii chineze cu principiile psihologiei moderne. Acest amalgam ofer\u0103 un instrument valoros pentru a aborda problemele emo\u021bionale \u0219i pentru a promova o stare de bine. Oana subliniaz\u0103 faptul c\u0103 noi nu suntem defini\u021bi de emo\u021biile noastre, \u00eens\u0103 acestea ne contureaz\u0103 via\u021ba. De asemenea, fiecare emo\u021bie resim\u021bit\u0103 \u00een prezent are adesea r\u0103d\u0103cini \u00een traumele trecutului.<\/p>\n<p>Un aspect fascinant al EFT este modul \u00een care func\u021bioneaz\u0103 la nivel fizic. Meridianele energetice ale corpului con\u021bin puncte cu o conductivitate electric\u0103 semnificativ mai sc\u0103zut\u0103 dec\u00e2t \u00een alte zone. Aceasta \u00eenseamn\u0103 c\u0103 stimularea acestor puncte, prin atingere, permite o comunicare rapid\u0103 cu creierul, facilit\u00e2nd astfel eliberarea tensiunii emo\u021bionale.<\/p>\n<p>Studiile recente \u00een domeniu sus\u021bin eficien\u021ba acestei metode. Imaginile ob\u021binute prin tehnici avansate, cum ar fi CT \u0219i RMN, demonstreaz\u0103 efecte benefice at\u00e2t asupra creierului, c\u00e2t \u0219i asupra organismului. De exemplu, s-a observat o sc\u0103dere de 25% a nivelului de cortizol, hormonul stresului, dup\u0103 doar 20 de minute de practic\u0103 EFT.<\/p>\n<p>EFT nu este doar o tehnic\u0103 de gestionare a stresului, ci \u0219i un instrument transforma\u021bional, care poate influen\u021ba pozitiv starea mental\u0103, emo\u021bional\u0103 \u0219i fizic\u0103 a unei persoane. Prin intermediul sesiunilor conduse de Oana Sorescu, participan\u021bii pot descoperi o modalitate eficient\u0103 de a-\u0219i reconstrui s\u0103n\u0103tatea emo\u021bional\u0103 \u0219i de a-\u0219i \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii.<\/p>\n<p>Astfel, Tehnicile de Eliberare Emo\u021bional\u0103 ofer\u0103 o oportunitate remarcabil\u0103 pentru cei care caut\u0103 s\u0103 se elibereze de povara emo\u021biilor negative \u0219i s\u0103 \u00eembr\u0103\u021bi\u0219eze o via\u021b\u0103 mai echilibrat\u0103 \u0219i \u00eemplinit\u0103.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/p8IvXvb-Prs\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Tehnici de Eliberare Emo\u0163ional\u0103 (EFT), cu Oana Sorescu #StareDeBine @TVRTM\u201d a fost \u00eenc\u0103rcat pe 11\/10\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehnici de Eliberare Emo\u0163ional\u0103 (EFT): O Metod\u0103 Transformatoare \u00centr-o lume \u00een continu\u0103 schimbare, gestionarea emo\u021biilor devine din ce \u00een ce mai important\u0103. Oana Sorescu, master trainer EFT, se afl\u0103 \u00een centrul acestei abord\u0103ri inovative, oferind o solu\u021bie&#8230;<\/p>\n","protected":false},"author":88,"featured_media":155352,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[88467,116154,88233,60851,2271,20265,91543],"class_list":["post-155351","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-binestare","tag-eft","tag-eliberare","tag-emotii","tag-romania","tag-timisoara","tag-trauma"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/155351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=155351"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/155351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/155352"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=155351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=155351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=155351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}