{"id":156717,"date":"2025-10-23T17:42:25","date_gmt":"2025-10-23T15:42:25","guid":{"rendered":"https:\/\/hadnews.com\/ro\/un-pahar-de-iaurt-usturoi-si-10-minute-de-munca-secretele-pentru-un-pui-la-cuptor-fraged-si-delicios\/"},"modified":"2025-10-23T17:42:25","modified_gmt":"2025-10-23T15:42:25","slug":"un-pahar-de-iaurt-usturoi-si-10-minute-de-munca-secretele-pentru-un-pui-la-cuptor-fraged-si-delicios","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/un-pahar-de-iaurt-usturoi-si-10-minute-de-munca-secretele-pentru-un-pui-la-cuptor-fraged-si-delicios\/","title":{"rendered":"Un pahar de iaurt, usturoi \u0219i 10 minute de munc\u0103 \u2013 Secretele pentru un pui la cuptor fraged \u0219i delicios!"},"content":{"rendered":"<h1>1 Pahar de Iaurt, Usturoi \u0219i 10 Minute de Munc\u0103 &#8211; Secretele pentru un Pui la Cuptor Fraged \u0219i Gustos!<\/h1>\n<p>Dac\u0103 \u00ee\u021bi dore\u0219ti o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 pentru un pui la cuptor, care s\u0103 fie fraged \u0219i aromat, ai ajuns \u00een locul potrivit! Marinarea corect\u0103 este secretul pentru a ob\u021bine o carne de pui ce se tope\u0219te \u00een gur\u0103 \u0219i care va \u00eenc\u00e2nta \u00eentreaga familie. \u00cen acest articol, \u00ee\u021bi voi prezenta pa\u0219ii necesari pentru a preg\u0103ti acest deliciu.<\/p>\n<h3>Ingrediente<\/h3>\n<ul>\n<li><strong>8-9 buc\u0103\u021bi de pulpe superioare de pui<\/strong><\/li>\n<li><strong>O cutie de 300 g de iaurt Covalact de \u021aar\u0103<\/strong><\/li>\n<li><strong>Dou\u0103 linguri\u021be de sare (16 g)<\/strong><\/li>\n<li><strong>Trei linguri de ulei de floarea-soarelui sau de rapi\u021b\u0103<\/strong><\/li>\n<li><strong>Zeama de la o l\u0103m\u00e2ie mic\u0103 (35 ml)<\/strong><\/li>\n<li><strong>Piper negru proasp\u0103t r\u00e2\u0219nit, dup\u0103 gust<\/strong><\/li>\n<li><strong>4 c\u0103\u021bei mari de usturoi zdrobi\u021bi<\/strong><\/li>\n<li><strong>2 linguri\u021be amestec de ierburi aromatice (oregano, busuioc, cimbri\u0219or, rozmarin, m\u0103ghiran)<\/strong><\/li>\n<li><strong>O jum\u0103tate de linguri\u021b\u0103 de turmeric<\/strong><\/li>\n<li><strong>Un sfert de linguri\u021b\u0103 de boia iute<\/strong><\/li>\n<\/ul>\n<h3>Instruc\u021biuni<\/h3>\n<ol>\n<li>\n<p><strong>Prepararea marin\u0103rii:<\/strong> \u00centr-un bol mare, combin\u0103 iaurtul cu cele dou\u0103 linguri\u021be de sare. Asigur\u0103-te c\u0103 adaugi suficient\u0103 sare pentru a permite p\u0103trunderea gustului \u00een carne. Adaug\u0103 uleiul, piperul negru, usturoiul zdrobit, turmeric, boia iute \u0219i ierburile aromatice. Amestec\u0103 bine p\u00e2n\u0103 c\u00e2nd toate ingredientele sunt omogene.<\/p>\n<\/li>\n<li>\n<p><strong>Marinarea puiului:<\/strong> Introdu pulpele de pui \u00een marinada ob\u021binut\u0103 \u0219i amestec\u0103 bine, asigur\u00e2ndu-te c\u0103 fiecare bucat\u0103 este acoperit\u0103. Acoper\u0103 bolul cu folie alimentar\u0103 \u0219i las\u0103-l \u00een frigider. Ideal ar fi s\u0103 la\u0219i carnea s\u0103 se marineze peste noapte, dar, dac\u0103 nu ai timpul necesar, o marinare de cel pu\u021bin dou\u0103 ore poate face minuni.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea la cuptor:<\/strong> Pre\u00eenc\u0103lze\u0219te cuptorul la 210\u00b0C, cu c\u0103ldur\u0103 sus \u0219i jos \u0219i ventila\u021bie. Preg\u0103te\u0219te o tav\u0103 \u00eenc\u0103p\u0103toare pentru cuptor \u0219i plaseaz\u0103 pulpele de pui cu pielea \u00een jos. Adaug\u0103 ap\u0103 \u00een tav\u0103, av\u00e2nd grij\u0103 s\u0103 fie aproape acoperit\u0103 carnea.<\/p>\n<\/li>\n<li>\n<p><strong>Coacerea:<\/strong> Pune tava \u00een cuptor \u0219i coace timp de aproximativ 40 de minute, p\u00e2n\u0103 c\u00e2nd suprafa\u021ba c\u0103rnii se rumene\u0219te. Dup\u0103 acest interval, \u00eentoarce pulpele astfel \u00eenc\u00e2t \u0219i partea cu pielea s\u0103 fie expus\u0103. Continu\u0103 coacerea pentru \u00eenc\u0103 15-20 de minute, p\u00e2n\u0103 c\u00e2nd pielea devine crocant\u0103 \u0219i aurie.<\/p>\n<\/li>\n<li><strong>Servirea:<\/strong> Po\u021bi al\u0103tura acestui pui delicios orice garnitur\u0103 dore\u0219ti \u2013 de la legume la orez sau cartofi. Savureaz\u0103 aceast\u0103 m\u00e2ncare plin\u0103 de arome!<\/li>\n<\/ol>\n<h3>Not\u0103<\/h3>\n<p>Ingredientul-cheie al acestei re\u021bete este iaurtul, care nu doar c\u0103 fr\u0103geze\u0219te carnea, dar \u0219i ofer\u0103 un gust bogat \u0219i delicios. A\u0219adar, asigur\u0103-te c\u0103 folose\u0219ti un iaurt 100% natural, de calitate.<\/p>\n<p>Bucur\u0103-te de fiecare mu\u0219c\u0103tur\u0103 \u0219i poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/biJY7-vN0PE\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;1 pahar de iaurt, usturoi si 10 minute de munca &#8211; secretele pt un pui la cuptor fraged si gustos!\u201d a fost \u00eenc\u0103rcat pe 23\/10\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCI6T2Pl1-qXlgjJEqsshvwQ\" target=\"_blank\"> Retetele Mihaelei <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Pahar de Iaurt, Usturoi \u0219i 10 Minute de Munc\u0103 &#8211; Secretele pentru un Pui la Cuptor Fraged \u0219i Gustos! Dac\u0103 \u00ee\u021bi dore\u0219ti o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 pentru un pui la cuptor, care s\u0103 fie fraged \u0219i aromat, ai ajuns \u00een locul potrivit! Marinarea corect\u0103 este&#8230;<\/p>\n","protected":false},"author":69,"featured_media":156718,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[91117,114238,22569,4518,64334],"class_list":["post-156717","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-iaurt","tag-marinare","tag-pui","tag-reteta","tag-usturoi"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/156717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=156717"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/156717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/156718"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=156717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=156717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=156717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}