{"id":157428,"date":"2025-10-31T20:56:14","date_gmt":"2025-10-31T18:56:14","guid":{"rendered":"https:\/\/hadnews.com\/ro\/negresa-cu-mere-si-nuci-fara-unt-sau-ulei\/"},"modified":"2025-10-31T20:56:14","modified_gmt":"2025-10-31T18:56:14","slug":"negresa-cu-mere-si-nuci-fara-unt-sau-ulei","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/negresa-cu-mere-si-nuci-fara-unt-sau-ulei\/","title":{"rendered":"Negres\u0103 cu mere \u0219i nuci, f\u0103r\u0103 unt sau ulei"},"content":{"rendered":"<h1>Negres\u0103 cu mere \u0219i nuc\u0103, f\u0103r\u0103 unt sau ulei<\/h1>\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei pr\u0103jituri delicioase, care s\u0103 fie simplu de preparat \u0219i s\u0103 aib\u0103 o textur\u0103 umed\u0103 \u0219i dens\u0103, negresa cu mere \u0219i nuc\u0103 este alegerea perfect\u0103. Aceast\u0103 re\u021bet\u0103 nu necesit\u0103 unt sau ulei, dar promite un gust des\u0103v\u00e2r\u0219it, ideal\u0103 pentru zilele r\u0103coroase de toamn\u0103.<\/p>\n<h2>Ingrediente<\/h2>\n<ul>\n<li><strong>800 g mere<\/strong> (preferabil soiuri dulci, gen Golden)<\/li>\n<li><strong>150 g zah\u0103r<\/strong><\/li>\n<li><strong>5 ou\u0103<\/strong><\/li>\n<li><strong>150 g f\u0103in\u0103 000<\/strong><\/li>\n<li><strong>60 g gri\u0219 fin<\/strong><\/li>\n<li><strong>30 g cacao<\/strong><\/li>\n<li><strong>2 fiole de esen\u021b\u0103 de vanilie<\/strong><\/li>\n<li><strong>1 fiol\u0103 de esen\u021b\u0103 de rom<\/strong><\/li>\n<li><strong>5-6 g praf de copt<\/strong><\/li>\n<li><strong>1 linguri\u021b\u0103 ras\u0103 de sare<\/strong><\/li>\n<li><strong>100 g nuc\u0103 tocat\u0103 m\u0103runt<\/strong><\/li>\n<li><strong>1 linguri\u021b\u0103 de o\u021bet<\/strong><\/li>\n<\/ul>\n<h3>Pentru glazur\u0103:<\/h3>\n<ul>\n<li><strong>150 g zah\u0103r pudr\u0103<\/strong><\/li>\n<li><strong>20 g cacao<\/strong><\/li>\n<li><strong>5-6 linguri de ap\u0103 cald\u0103<\/strong><\/li>\n<li><strong>1 fiol\u0103 de arom\u0103 de rom<\/strong><\/li>\n<\/ul>\n<h2>Instruc\u021biuni<\/h2>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea t\u0103vii:<\/strong> Tapeta\u021bi o tav\u0103 de copt (27\/17 cm) cu h\u00e2rtie de copt la baz\u0103 \u0219i unge\u021bi-o cu pu\u021bin\u0103 gr\u0103sime pe laterale.<\/p>\n<\/li>\n<li>\n<p><strong>Amestecarea ingredientelor uscate:<\/strong> \u00centr-un castron, combina\u021bi f\u0103ina, gri\u0219ul, cacaoa \u0219i praful de copt. Amesteca\u021bi bine \u0219i da\u021bi deoparte.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea merelor:<\/strong> Cur\u0103\u021ba\u021bi merele, rade\u021bi-le pe r\u0103z\u0103toarea cu ochiuri mici. Este important s\u0103 folosi\u021bi mere dulci, deoarece acestea vor contribui la umiditatea pr\u0103jiturii. Ar trebui s\u0103 ob\u021bine\u021bi aproximativ 600 g de mere rase.<\/p>\n<\/li>\n<li>\n<p><strong>Separarea ou\u0103lor:<\/strong> Separ\u0103m albu\u0219urile de g\u0103lbenu\u0219uri. G\u0103lbenu\u0219urile se adaug\u0103 peste merele rase, \u00eempreun\u0103 cu zah\u0103rul \u0219i aromele. Amesteca\u021bi bine \u0219i ad\u0103uga\u021bi \u0219i nuca tocat\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>Baterea albu\u0219urilor:<\/strong> \u00centr-un alt castron, ad\u0103uga\u021bi o linguri\u021b\u0103 de o\u021bet peste albu\u0219uri \u0219i bate\u021bi-le spum\u0103 cu un mixer, la vitez\u0103 maxim\u0103. C\u00e2nd albu\u0219urile s-au \u00eengro\u0219at \u0219i au \u00eenceput s\u0103 capete volum, ad\u0103uga\u021bi sarea.<\/p>\n<\/li>\n<li>\n<p><strong>\u00cembinarea ingredientelor:<\/strong> \u00cencorpor\u0103m amestecul de ingrediente uscate (f\u0103in\u0103, gri\u0219, cacao \u0219i praf de copt) \u00een compozi\u021bia cu mere \u0219i amestec\u0103m bine. Apoi, ad\u0103uga\u021bi treptat albu\u0219urile b\u0103tute spum\u0103, amestec\u00e2nd delicat.<\/p>\n<\/li>\n<li>\n<p><strong>Coacerea:<\/strong> Turna\u021bi aluatul \u00een tava preg\u0103tit\u0103. Coace\u021bi pr\u0103jitura \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C (c\u0103ldur\u0103 sus \u0219i jos) timp de aproximativ 30-35 de minute sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103. Alternativ, pute\u021bi coace pr\u0103jitura \u00een airfryer, set\u00e2nd programul de copt la 150\u00b0C pentru 50 de minute.<\/p>\n<\/li>\n<li><strong>R\u0103cirea:<\/strong> L\u0103sa\u021bi pr\u0103jitura s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a o por\u021biona.<\/li>\n<\/ol>\n<h3>Prepararea glazurii:<\/h3>\n<p>\u00centr-un bol, amesteca\u021bi zah\u0103rul pudr\u0103 cu cacao \u0219i suficient\u0103 ap\u0103 cald\u0103 pentru a ob\u021bine o consisten\u021b\u0103 de glazur\u0103. Ad\u0103uga\u021bi aroma de rom. Aplica\u021bi glazura peste negres\u0103, care este deja umed\u0103 datorit\u0103 merelor.<\/p>\n<p>Pr\u0103jitura poate fi decorat\u0103 cu miez de nuc\u0103 pentru un aspect mai atr\u0103g\u0103tor.<\/p>\n<h2>Concluzie<\/h2>\n<p>Negresa cu mere \u0219i nuc\u0103 este o alegere excelent\u0103 pentru o gustare dulce, fiind nu doar simplu de preparat, ci \u0219i s\u0103n\u0103toas\u0103. Cu arome delicioase \u0219i o textura perfect\u0103, aceast\u0103 pr\u0103jitur\u0103 va deveni rapid favorita familiei voastre. Bucura\u021bi-v\u0103 de un desert gustos \u0219i umed, perfect pentru toamn\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/x3tfpzOmTjw\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Negres\u0103 cu mere \u0219i nuc\u0103, fara unt sau ulei\u201d a fost \u00eenc\u0103rcat pe 31\/10\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCI6T2Pl1-qXlgjJEqsshvwQ\" target=\"_blank\"> Retetele Mihaelei <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Negres\u0103 cu mere \u0219i nuc\u0103, f\u0103r\u0103 unt sau ulei Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei pr\u0103jituri delicioase, care s\u0103 fie simplu de preparat \u0219i s\u0103 aib\u0103 o textur\u0103 umed\u0103 \u0219i dens\u0103, negresa cu mere \u0219i nuc\u0103 este alegerea perfect\u0103. Aceast\u0103 re\u021bet\u0103 nu necesit\u0103 unt sau ulei, dar&#8230;<\/p>\n","protected":false},"author":69,"featured_media":157429,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[117014,92974,117015,84417,4518],"class_list":{"0":"post-157428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare","8":"category-video","9":"category-vloggers","10":"tag-dezert","11":"tag-mere","12":"tag-negresa","13":"tag-nuca","14":"tag-reteta"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/157428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=157428"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/157428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/157429"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=157428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=157428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=157428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}