{"id":15743,"date":"2024-01-04T12:09:39","date_gmt":"2024-01-04T10:09:39","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=15743"},"modified":"2024-01-04T12:09:39","modified_gmt":"2024-01-04T10:09:39","slug":"cum-recunosti-alimentele-ultraprocesate-si-cum-poti-renunta-la-ele","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cum-recunosti-alimentele-ultraprocesate-si-cum-poti-renunta-la-ele\/","title":{"rendered":"Cum recuno\u0219ti alimentele ultraprocesate \u0219i cum po\u021bi renun\u021ba la ele?"},"content":{"rendered":"\n<div>\n<ul>\n<li><strong>The Washington Post prezint\u0103 9 moduri prin care po\u021bi recunoa\u0219te alimentele ultraprocesate. \u00a0<\/strong><\/li>\n<li><strong>Multe dintre aceste alimente ultraprocesate par alegeri s\u0103n\u0103toase la prima vedere.<\/strong><\/li>\n<li><strong>Nu trebuie s\u0103 elimini chiar toate alimentele procesate: Recomandarea este s\u0103 prive\u0219ti alimentele ca un spectru, variind de la minim procesate la ultraprocesate.<\/strong><\/li>\n<\/ul>\n<p>Dac\u0103 vrei s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti obiceiurile alimentare \u00een acest an, nu trebuie s\u0103 te concentrezi pe num\u0103ratul caloriilor sau pe carbohidra\u021bi. \u00cen schimb, concentreaz\u0103-te pe c\u00e2t de procesate sunt alimentele pe care le consumi.<\/p>\n<p>Dac\u0103 e\u0219ti ca majoritatea oamenilor, probabil \u0219i tu consumi alimente ultraprocesate, f\u0103r\u0103 s\u0103-\u021bi dai m\u0103car seama.<\/p>\n<p>Multe dintre aceste alimente \u2013 <strong>batoane cu proteine \u0219i granola, iaurturi cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i cereale pentru micul dejun<\/strong> \u2013 par alegeri s\u0103n\u0103toase. Dar alimentele ultraprocesate sunt combina\u021bii de ingrediente industriale care sunt concepute de produc\u0103tori \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 atingem un anumit \u201enivel de fericire\u201d, ceea ce ne face s\u0103 avem poft\u0103 \u0219i s\u0103 le m\u00e2nc\u0103m \u00een exces.<\/p>\n<p>Alimentele ultraprocesate \u00eensumeaz\u0103 majoritatea caloriilor pe care le consum\u0103 majoritatea oamenilor, iar oamenii de \u0219tiin\u021b\u0103 spun c\u0103 ele sunt motorul din spatele multiplelor boli care ne scurteaz\u0103 via\u021ba.<\/p>\n<p>\u201eEste vital s\u0103 ai cuno\u0219tin\u021be despre m\u00e2ncarea pe care urmeaz\u0103 s\u0103 o consumi sau cu care urmeaz\u0103 s\u0103-\u021bi hr\u0103ne\u0219ti familia,\u201d a spus Nicole Avena, profesor de psihologie,&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/alephnews.ro\/sanatate\/fereste-te-de-boala-in-2024-cum-recunosti-alimentele-ultraprocesate-si-cum-le-poti-elimina-din-dieta-ta\/\" target=\"_blank\" rel=\"noopener\">Cum recuno\u0219ti alimentele ultraprocesate \u0219i cum po\u021bi renun\u021ba la ele?<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.alephnews.ro\/2024\/01\/food.jpg> <\/p>\n<p><i>Articolul &#8220;Cum recuno\u0219ti alimentele ultraprocesate \u0219i cum po\u021bi renun\u021ba la ele?&#8221; al autorului Sandu Maria a fost publicat pe 03\/01\/2024 de <a href=\"https:\/\/alephnews.ro\/sanatate\/fereste-te-de-boala-in-2024-cum-recunosti-alimentele-ultraprocesate-si-cum-le-poti-elimina-din-dieta-ta\/\" target=\"_blank\" rel=\"noopener\">alephnews.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Washington Post prezint\u0103 9 moduri prin care po\u021bi recunoa\u0219te alimentele ultraprocesate. \u00a0Multe dintre aceste alimente ultraprocesate par alegeri s\u0103n\u0103toase la prima vedere.Nu trebuie s\u0103 elimini chiar toate alimentele procesate: Recomandarea este s\u0103 prive\u0219ti&#8230;<\/p>\n","protected":false},"author":54,"featured_media":15744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3100],"tags":[2576,3102,2884],"class_list":["post-15743","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate","tag-alimente","tag-dieta","tag-mancare"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/15743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=15743"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/15743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/15744"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=15743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=15743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=15743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}