{"id":15972,"date":"2024-01-05T14:38:02","date_gmt":"2024-01-05T12:38:02","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=15972"},"modified":"2024-01-05T14:38:02","modified_gmt":"2024-01-05T12:38:02","slug":"un-nou-an-o-noua-dieta-ce-diete-sunt-in-trend-in-2024","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/un-nou-an-o-noua-dieta-ce-diete-sunt-in-trend-in-2024\/","title":{"rendered":"Un nou an, o nou\u0103 diet\u0103. Ce diete sunt \u00een trend \u00een 2024"},"content":{"rendered":"<p> <img fetchpriority=\"high\" decoding=\"async\" width=\"803\" height=\"450\" src=\"https:\/\/media.alephnews.ro\/2024\/01\/Dieta-1024x574.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Diet\u0103\" style=\"float:left;margin:0 15px 15px 0\" \/><\/p>\n<ul>\n<li><strong>Este al 7lea an c\u00e2nd dieta mediteraneean\u0103 a ob\u021binut titlul de cea mai bun\u0103 diet\u0103.<\/strong><\/li>\n<li><strong>Este considerat\u0103 ca fiind una foarte s\u0103n\u0103toas\u0103, bogat\u0103 \u00een fructe \u0219i legume.<\/strong><\/li>\n<li><strong>Studiile arat\u0103 c\u0103 aceasta poate reduce riscul de diabet.<\/strong><\/li>\n<\/ul>\n<p>Un nou an, un nou regim alimentar. Dup\u0103 mesele copioase de s\u0103rb\u0103tori, sigur te-ai g\u00e2ndit s\u0103 \u00eencepi anul cu o schimbare \u00een ceea ce prive\u0219te stilul de <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/lifestyle\/studiu-colegii-de-la-munca-iti-influenteaza-stilul-de-viata\/\">via\u021b\u0103<\/a> alimentar. Ei bine, iat\u0103 c\u0103 pentru al 7-lea an consecutiv, dieta mediteraneean\u0103 a ob\u021binut titlul de cea mai bun\u0103 diet\u0103, potrivit U.S. News and World Report.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ce-trebuie-sa-\u0219tim-atunci-cand-alegem-sa-\u021binem-o-dieta\">Ce trebuie s\u0103 \u0219tim atunci c\u00e2nd alegem s\u0103 \u021binem o diet\u0103?<\/h2>\n<p><em>\u201ePrincipalul lucru pe care trebuie s\u0103 \u00eel stabilim este un <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/entertainment\/rezolutii-pentru-2024-zara-larsson-dezvaluie-ce-obiective-are-in-anul-urmator\/\">obiectiv<\/a>. Trebuie s\u0103 avem un echilibru \u00een tot ceea ce alegem. Este foarte important s\u0103 avem un orar bine definit al meselor. Dieta const\u0103 \u00een faptul c\u0103 \u00een fiecare zi alegem s\u0103n\u0103tos. La fiecare mas\u0103 trebuie s\u0103 lu\u0103m deciziile corecte. Este vorba despre detalii, nu despre faptul c\u0103 vrem s\u0103 sl\u0103bim 5 kilograme, iar \u00eentr-o lun\u0103 ne \u00eentoracem la obiceiurile alimentare pe care le aveam \u00eenainte\u201d<\/em>, a declarat Anastasia St\u0103nescu, medic endocrinolog, pentru Aleph News.<\/p>\n<p><strong>Cite\u0219te \u0219i<\/strong><\/p>\n<ul>\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/entertainment\/elvis-presley-revine-pe-scena-cu-ajutorul-a-i-britanicii-pregatesc-un-concert-cu-holograma-artistului\/\">Elvis Presley revine pe scen\u0103 cu ajutorul A.I. Britanicii preg\u0103tesc un concert cu holograma artistului<\/a><\/li>\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/guvern\/peste-400-de-zboruri-au-fost-anulate-in-spania-muncitorii-intra-in-greva\/\">Peste 400 de zboruri au fost anulate \u00een Spania. Muncitorii intr\u0103 \u00een grev\u0103<\/a><\/li>\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/sanatate\/romanii-lideri-la-cheltuielile-pe-medicamente-suntem-in-top-3-in-ue\/\">Rom\u00e2nii, lideri la cheltuielile pe medicamente. Suntem \u00een top 3 \u00een UE<\/a><\/li>\n<\/ul>\n<p>The post <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alephnews.ro\/sanatate\/un-nou-an-o-noua-dieta-ce-diete-sunt-in-trend-in-2024\/\">Un nou an, o nou\u0103&#8230;<\/a><\/p>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/alephnews.ro\/sanatate\/un-nou-an-o-noua-dieta-ce-diete-sunt-in-trend-in-2024\/\" target=\"_blank\" rel=\"noopener\">Un nou an, o nou\u0103 diet\u0103. Ce diete sunt \u00een trend \u00een 2024<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.alephnews.ro\/2024\/01\/Dieta.jpg> <\/p>\n<p><i>Articolul &#8220;Un nou an, o nou\u0103 diet\u0103. Ce diete sunt \u00een trend \u00een 2024&#8221; al autorului Ramona S\u00eerbu a fost publicat pe 05\/01\/2024 de <a href=\"https:\/\/alephnews.ro\/sanatate\/un-nou-an-o-noua-dieta-ce-diete-sunt-in-trend-in-2024\/\" target=\"_blank\" rel=\"noopener\">alephnews.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este al 7lea an c\u00e2nd dieta mediteraneean\u0103 a ob\u021binut titlul de cea mai bun\u0103 diet\u0103. Este considerat\u0103 ca fiind una foarte s\u0103n\u0103toas\u0103, bogat\u0103 \u00een fructe \u0219i legume. Studiile arat\u0103 c\u0103 aceasta poate reduce riscul de diabet&#8230;.<\/p>\n","protected":false},"author":54,"featured_media":15973,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[],"class_list":["post-15972","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/15972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=15972"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/15972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/15973"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=15972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=15972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=15972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}