{"id":16195,"date":"2024-01-05T16:50:56","date_gmt":"2024-01-05T14:50:56","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16195"},"modified":"2024-01-05T16:50:56","modified_gmt":"2024-01-05T14:50:56","slug":"recomandarile-unui-dietetician-cum-sa-slabim-corect","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/recomandarile-unui-dietetician-cum-sa-slabim-corect\/","title":{"rendered":"Recomand\u0103rile unui dietetician. Cum s\u0103 sl\u0103bim corect"},"content":{"rendered":"\n<div>\n<p>Recomand\u0103rile unui dietetician pentru a v\u0103 respecta obiectivele legate de <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/vlad-ciurea-raspuns-slanina-ceapa-alimentatie.html\">alimenta\u021bie<\/a>.\u00a0 Aceste reguli pot ajuta la facilitarea concentr\u0103rii asupra sarcinii de \u00eendeplinit \u0219i pot atenua o parte din anxietatea \u0219i presiunea din jurul dietei. \u00cen noul ei e-book, The 30-Day Reset Plan, Susie a scris c\u0103 a avea o regul\u0103 alimentar\u0103, cum ar fi s\u0103 nu bei alcool \u00een timpul s\u0103pt\u0103m\u00e2nii sau s\u0103 nu m\u0103n\u00e2nci desert \u00een serile din timpul s\u0103pt\u0103m\u00e2nii, poate ajuta creierul s\u0103 controleze mai bine poftele \u0219i s\u0103 men\u021bin\u0103 dieta pe drumul cel bun.<\/p>\n<p>Susie recomand\u0103 s\u0103 nu elimini toate dulciurile \u00een timpul zilei, ci s\u0103 le limitezi la un anumit moment al zilei \u00een care te po\u021bi bucura de ele. Acest lucru va ajuta la reducerea aportului de <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/depedenta-de-zahar-simptome.html\">zah\u0103r<\/a>, permi\u021b\u00e2ndu-v\u0103 \u00een acela\u0219i timp s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi, astfel \u00eenc\u00e2t experien\u021ba dietei s\u0103 nu fie complet nefericit\u0103. Ea sugereaz\u0103, de asemenea, s\u0103 p\u0103stra\u021bi gust\u0103rile dulci p\u00e2n\u0103 la sf\u00e2r\u0219itul zilei pentru a avea mai mult control asupra poftelor dumneavoastr\u0103.<\/p>\n<h2>Recomand\u0103rile unui dietetician. Evita\u021bi m\u00e2ncarea pr\u0103jit\u0103<\/h2>\n<p>M\u00e2ncarea pr\u0103jit\u0103 este un alt mare \u201esp\u0103rg\u0103tor de diete\u201d, deoarece tenta\u021bia provocat\u0103 de m\u00e2nc\u0103rurile la pachet \u0219i de bun\u0103t\u0103\u021bile pr\u0103jite din restaurante poate fi uneori imposibil de&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/recomandarile-unui-dietetician-reguli-alimentare-slabit.html\" target=\"_blank\" rel=\"noopener\">Recomand\u0103rile unui dietetician. Cum s\u0103 sl\u0103bim corect<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2023\/12\/dieta-diabetici-scaled.jpg> <\/p>\n<p><i>Articolul &#8220;Recomand\u0103rile unui dietetician. Cum s\u0103 sl\u0103bim corect&#8221; al autorului  a fost publicat pe 05\/01\/2024 de <a href=\"https:\/\/evz.ro\/recomandarile-unui-dietetician-reguli-alimentare-slabit.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recomand\u0103rile unui dietetician pentru a v\u0103 respecta obiectivele legate de alimenta\u021bie.\u00a0 Aceste reguli pot ajuta la facilitarea concentr\u0103rii asupra sarcinii de \u00eendeplinit \u0219i pot atenua o parte din anxietatea \u0219i presiunea din jurul dietei. \u00cen noul&#8230;<\/p>\n","protected":false},"author":58,"featured_media":16196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2576,2884],"class_list":{"0":"post-16195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-societate","8":"tag-alimente","9":"tag-mancare"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16195"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16196"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}