{"id":162379,"date":"2025-12-18T19:33:59","date_gmt":"2025-12-18T17:33:59","guid":{"rendered":"https:\/\/hadnews.com\/ro\/in-doar-15-minute-rulada-aperitiv-cu-spanac-crema-de-branza-si-sunca\/"},"modified":"2025-12-18T19:33:59","modified_gmt":"2025-12-18T17:33:59","slug":"in-doar-15-minute-rulada-aperitiv-cu-spanac-crema-de-branza-si-sunca","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/in-doar-15-minute-rulada-aperitiv-cu-spanac-crema-de-branza-si-sunca\/","title":{"rendered":"\u00cen doar 15 minute: Rulad\u0103 aperitiv cu spanac, crem\u0103 de br\u00e2nz\u0103 \u0219i \u0219unc\u0103!"},"content":{"rendered":"<h1>Rulad\u0103 Aperitiv cu Spanac, Crem\u0103 de Br\u00e2nz\u0103 \u0219i \u0218unc\u0103 \u2013 \u00cen Doar 15 Minute de Munc\u0103!<\/h1>\n<p>Aceast\u0103 rulad\u0103 aperitiv cu spanac, crem\u0103 de br\u00e2nz\u0103 \u0219i \u0219unc\u0103 este perfect\u0103 pentru orice ocazie special\u0103! Fie c\u0103 o serve\u0219ti la petreceri de Cr\u0103ciun, anivers\u0103ri sau alte s\u0103rb\u0103tori, cu siguran\u021b\u0103 va atrage aten\u021bia \u0219i va \u00eenc\u00e2nta papilele gustative. Iat\u0103 cum po\u021bi s\u0103 o preg\u0103te\u0219ti rapid \u0219i simplu, \u00een doar 15 minute de munc\u0103.<\/p>\n<h3>Ingrediente (pentru 12 felii):<\/h3>\n<ul>\n<li><strong>170 g spanac decongelat<\/strong> (sau 400-500 g de spanac congelat, bine scurs)<\/li>\n<li><strong>30 g ceap\u0103 verde<\/strong><\/li>\n<li><strong>80 g sm\u00e2nt\u00e2n\u0103 dulce<\/strong> (lichid\u0103, cu minim 35% gr\u0103sime)<\/li>\n<li><strong>3 g\u0103lbenu\u0219uri<\/strong><\/li>\n<li><strong>Sare<\/strong>, dup\u0103 gust<\/li>\n<li><strong>Piper negru proasp\u0103t m\u0103cinat<\/strong>, dup\u0103 gust<\/li>\n<li><strong>50 g f\u0103in\u0103 000<\/strong><\/li>\n<li><strong>1 linguri\u021b\u0103 ras\u0103 de praf de copt<\/strong><\/li>\n<li><strong>3 albu\u0219uri<\/strong><\/li>\n<li><strong>1 linguri\u021b\u0103 de o\u021bet<\/strong> sau zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<li><strong>300 g crem\u0103 de br\u00e2nz\u0103<\/strong><\/li>\n<li><strong>100-120 g \u0219unc\u0103 presat\u0103<\/strong>, t\u0103iat\u0103 cubule\u021be<\/li>\n<\/ul>\n<h3>Instruc\u021biuni:<\/h3>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea ingredientelor<\/strong>: T\u0103iem m\u0103runt ceapa verde \u0219i cubule\u021be \u0219unca presat\u0103. Amestec\u0103m praful de copt \u00een f\u0103in\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea compozi\u021biei cu spanac<\/strong>:<\/p>\n<ul>\n<li>\u00centr-un bol mare, ad\u0103ug\u0103m spanacul decongelat \u0219i bine scurs, ceapa verde, g\u0103lbenu\u0219urile \u0219i 80 ml de sm\u00e2nt\u00e2n\u0103 dulce. <\/li>\n<li>Pas\u0103m totul cu ajutorul unui blender de m\u00e2n\u0103 p\u00e2n\u0103 ob\u021binem o compozi\u021bie omogen\u0103. Asezon\u0103m cu sare \u0219i piper, apoi \u00eencorpor\u0103m f\u0103ina. Aten\u021bie: nu folosi\u021bi prea mult\u0103 f\u0103in\u0103 pentru a evita ruperea foii la rulat!<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Montarea albu\u0219urilor<\/strong>:<\/p>\n<ul>\n<li>\u00centr-un alt bol, batem cele 3 albu\u0219uri cu o jum\u0103tate de linguri\u021b\u0103 de sare \u0219i o linguri\u021b\u0103 de o\u021bet p\u00e2n\u0103 ob\u021binem o spum\u0103 ferm\u0103. <\/li>\n<li>\u00cencorpor\u0103m spuma de albu\u0219 \u00een compozi\u021bia de spanac, \u00een 3 por\u021bii, amestec\u00e2nd cu grij\u0103 de sus \u00een jos.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Coacerea<\/strong>:<\/p>\n<ul>\n<li>Turn\u0103m compozi\u021bia \u00eentr-o tav\u0103 (35&#215;22 cm) tapetat\u0103 cu h\u00e2rtie de copt \u0219i coacem \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C timp de 15-16 minute sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103.<\/li>\n<li>Alternativ, se poate folosi airfryer-ul Cosori Dual Blaze Twinfry setat pe programul Bake la 160\u00b0C pentru 16 minute.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Rularea foii<\/strong>:<\/p>\n<ul>\n<li>Dup\u0103 coacere, r\u0103sturn\u0103m foaia pe un prosop curat de buc\u0103t\u0103rie \u0219i o rul\u0103m pe lungime pentru a se r\u0103ci.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Umplerea \u0219i frigerea<\/strong>:<\/p>\n<ul>\n<li>Odat\u0103 ce foaia s-a r\u0103cit, desf\u0103\u0219ur\u0103m rula \u0219i \u00eentindem un strat uniform de crem\u0103 de br\u00e2nz\u0103. Dac\u0103 este prea dens\u0103, o putem sub\u021bia cu o lingur\u0103 de sm\u00e2nt\u00e2n\u0103.<\/li>\n<li>Ad\u0103ug\u0103m cubule\u021bele de \u0219unc\u0103 presat\u0103 \u0219i rul\u0103m din nou, str\u00e2ns, ajut\u00e2ndu-ne de h\u00e2rtia de copt. D\u0103m rulada la frigider pentru a se \u00eent\u0103ri.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Servire<\/strong>: <\/p>\n<ul>\n<li>Dup\u0103 ce s-a \u00eent\u0103rit, t\u0103iem rulada \u00een felii potrivite. Se aranjeaz\u0103 frumos pe platouri cu aperitive \u0219i se serve\u0219te.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Aceast\u0103 re\u021bet\u0103 nu doar c\u0103 este rapid\u0103, dar ofer\u0103 \u0219i un gust surprinz\u0103tor de bun. Rulada arat\u0103 superb \u0219i este o alegere s\u0103n\u0103toas\u0103 \u0219i s\u0103\u021bioas\u0103 pentru orice mas\u0103 festiv\u0103.<\/p>\n<h3>Poft\u0103 Bun\u0103!<\/h3>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/W8-m4DcLJ7Y\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;In doar 15 minute de munca &#8211; Rulada aperitiv cu spanac, crema de branza si sunca !\u201d a fost \u00eenc\u0103rcat pe 18\/12\/2025 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCI6T2Pl1-qXlgjJEqsshvwQ\" target=\"_blank\"> Retetele Mihaelei <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rulad\u0103 Aperitiv cu Spanac, Crem\u0103 de Br\u00e2nz\u0103 \u0219i \u0218unc\u0103 \u2013 \u00cen Doar 15 Minute de Munc\u0103! Aceast\u0103 rulad\u0103 aperitiv cu spanac, crem\u0103 de br\u00e2nz\u0103 \u0219i \u0219unc\u0103 este perfect\u0103 pentru orice ocazie special\u0103! Fie c\u0103 o serve\u0219ti la petreceri de Cr\u0103ciun, anivers\u0103ri sau alte s\u0103rb\u0103tori,&#8230;<\/p>\n","protected":false},"author":69,"featured_media":162380,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[12816,102413,87145,91467,90694],"class_list":{"0":"post-162379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare","8":"category-video","9":"category-vloggers","10":"tag-aperitiv","11":"tag-crema-de-branza","12":"tag-rulada","13":"tag-spanac","14":"tag-sunca"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/162379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=162379"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/162379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/162380"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=162379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=162379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=162379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}