{"id":16521,"date":"2024-01-05T16:49:24","date_gmt":"2024-01-05T14:49:24","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16521"},"modified":"2024-01-05T18:26:58","modified_gmt":"2024-01-05T16:26:58","slug":"mic-dejun-gata-in-5-minute-toast-cu-pere-si-cottage-cheese","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/mic-dejun-gata-in-5-minute-toast-cu-pere-si-cottage-cheese\/","title":{"rendered":"Mic dejun gata \u00een 5 minute? Toast cu pere \u0219i cottage cheese"},"content":{"rendered":"\n<div>\n<p><strong>\u00cencepe-\u021bi ziua \u00een mod corespunz\u0103tor cu o combina\u021bie de protein\u0103 \u0219i fibre, care cu siguran\u021b\u0103 te va \u021bine s\u0103tul p\u00e2n\u0103 la pr\u00e2nz. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/alimente-sanatoase-pentru-copii-exemple-pentru-mic-dejun-pranz-cina-gustari-20397058\/\" class=\"internal_links\">Br\u00e2nza de vaci<\/a> furnizeaz\u0103 cel pu\u021bin 7 grame de proteine \u0219i triptofan, un aminoacid esen\u021bial asociat cu \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i a cogni\u021biei. \u00cen plus, este un topping ideal pentru p\u00e2ine pr\u0103jit\u0103 \u00een combina\u021bie cu felii de fructe proaspete \u0219i nuci tocate.<\/strong><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Ingrediente pentru toast cu pere \u0219i cottage cheese<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 felii de p\u00e2ine integral\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 can\u0103 de perle de <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/video\/top-branzeturi-pentru-o-dieta-sanatoasa-19762103\/\" class=\"internal_links\">br\u00e2nz\u0103<\/a> cottage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/perele-fructe-minune-recomandate-in-diabet-colesterol-beneficii-11249859\/\" class=\"internal_links\">par\u0103 coapt\u0103<\/a>, t\u0103iat\u0103 felii<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 portocal\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri\u021be de nuci feliate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miere, pentru stropit, dac\u0103 dore\u0219ti<\/span><\/li>\n<\/ul>\n<h2 id=\"chapter-1\"><span style=\"font-weight: 400;\">Cum se prepar\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pr\u0103je\u0219te p\u00e2inea integral\u0103 la toaster sau \u00eentr-o crati\u021b\u0103 antiaderent\u0103, pe aragaz. \u00cemparte br\u00e2nza de vaci \u00eentre buc\u0103\u021bile de p\u00e2ine pr\u0103jit\u0103 \u0219i adaug\u0103 feliile de par\u0103 deasupra. Adaug\u0103 o jum\u0103tate de linguri\u021b\u0103 de coaj\u0103 de portocal\u0103 ras\u0103, apoi stoarce pu\u021bin\u0103 zeam\u0103 pe buc\u0103\u021bile de p\u00e2ine. Presar\u0103 nuci \u0219i strope\u0219te cu miere, dac\u0103 dore\u0219ti.<\/span><\/p>\n<h2 id=\"chapter-2\"><span style=\"font-weight: 400;\">Valori nutri\u021bionale\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O por\u021bie de toast cu pere \u0219i cottage cheese con\u021bine: 220 de calorii, 10 grame de proteine, 31 grame de carbohidra\u021bi, 5 grame de fibre, 11 grame de zaharuri (3 grame de zaharuri ad\u0103ugate), 7 grame de gr\u0103simi (1,5 grame&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/retete-culinare\/mic-dejun-delicios-sanatos-si-gata-in-5-minute-incearca-toast-cu-pere-si-cottage-cheese-20453572\/\" target=\"_blank\" rel=\"noopener\">Mic dejun gata \u00een 5 minute? Toast cu pere \u0219i cottage cheese<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2023\/12\/toast-cu-pere-si-cottage-cheese.jpg> <\/p>\n<p><i>Articolul &#8220;Mic dejun gata \u00een 5 minute? Toast cu pere \u0219i cottage cheese&#8221; al autorului Agheana Nicoleta a fost publicat pe 28\/12\/2023 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/retete-culinare\/mic-dejun-delicios-sanatos-si-gata-in-5-minute-incearca-toast-cu-pere-si-cottage-cheese-20453572\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencepe-\u021bi ziua \u00een mod corespunz\u0103tor cu o combina\u021bie de protein\u0103 \u0219i fibre, care cu siguran\u021b\u0103 te va \u021bine s\u0103tul p\u00e2n\u0103 la pr\u00e2nz. Br\u00e2nza de vaci furnizeaz\u0103 cel pu\u021bin 7 grame de proteine \u0219i triptofan, un aminoacid&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915],"tags":[],"class_list":["post-16521","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16521"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16522"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}