{"id":16536,"date":"2024-01-05T16:50:33","date_gmt":"2024-01-05T14:50:33","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16536"},"modified":"2024-01-05T16:50:33","modified_gmt":"2024-01-05T14:50:33","slug":"3-schimbari-cheie-pe-care-trebuie-sa-le-faci-in-dieta-la-menopauza","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/3-schimbari-cheie-pe-care-trebuie-sa-le-faci-in-dieta-la-menopauza\/","title":{"rendered":"3 schimb\u0103ri cheie pe care trebuie s\u0103 le faci \u00een diet\u0103 la menopauz\u0103"},"content":{"rendered":"\n<div>\n<p><strong>Menopauza este o perioad\u0103 care aduce cu ea multe schimb\u0103ri, iar cele alimentare nu fac excep\u021bie. Iat\u0103 care sunt cele trei pe care trebuie s\u0103 le faci \u00een <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/fa-din-menopauza-o-etapa-minunata-patricia-rusu-coach-in-nutritie-vine-cu-dieta-ideala-la-menopauza-19915309\/\" class=\"internal_links\">diet\u0103<\/a> pentru ca simptomele care apar la menopauz\u0103 s\u0103 nu te chinuie foarte tare. <\/strong><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Redu consumul de carne ro\u0219ie \u0219i cre\u0219te aportul de proteine<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proteina este mai important\u0103 ca niciodat\u0103 pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, deoarece ajut\u0103 la men\u021binerea masei musculare. \u00cen plus, dac\u0103 \u00ee\u021bi iei din alimente cantitatea necesar\u0103 de proteine, ai mai pu\u021bine \u0219anse s\u0103 consumi calorii inutile \u0219i s\u0103 c\u00e2\u0219tigi \u00een greutate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vestea bun\u0103 este c\u0103 schimb\u0103ri foarte mici \u00een diet\u0103 \u00een ceea ce prive\u0219te prioritizarea aportului de proteine, reducerea gr\u0103similor \u0219i carbohidra\u021bilor \u0219i activitatea fizic\u0103 ar putea face o diferen\u021b\u0103 mare pe termen lung.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O friptur\u0103 \u00een s\u00e2nge nu este singurul mod de a consuma proteine. Trebuie s\u0103 g\u0103se\u0219ti modalit\u0103\u021bi alternative de a aduce \u00een alimenta\u021bie o cantitate suficient\u0103 de proteine f\u0103r\u0103 problemele care vin odat\u0103 cu consumul excesiv de carne ro\u0219ie, precum o diet\u0103 bogat\u0103 \u00een gr\u0103simi saturate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spre exemplu, soia nu este doar o surs\u0103 bun\u0103 de proteine, ci con\u021bine \u0219i fitoestrogeni, care pot ajuta la diminuarea simptomelor menopauzei la unele femei.<\/span><\/p>\n<h2 id=\"chapter-1\"><span style=\"font-weight: 400;\">Redu consumul de&#8230;<\/span><\/h2>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/3-schimbari-cheie-pe-care-trebuie-sa-le-faci-in-dieta-la-menopauza-20456383\/\" target=\"_blank\" rel=\"noopener\">3 schimb\u0103ri cheie pe care trebuie s\u0103 le faci \u00een diet\u0103 la menopauz\u0103<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/alimentatia-la-menopauza.jpg> <\/p>\n<p><i>Articolul &#8220;3 schimb\u0103ri cheie pe care trebuie s\u0103 le faci \u00een diet\u0103 la menopauz\u0103&#8221; al autorului Agheana Nicoleta a fost publicat pe 04\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/3-schimbari-cheie-pe-care-trebuie-sa-le-faci-in-dieta-la-menopauza-20456383\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopauza este o perioad\u0103 care aduce cu ea multe schimb\u0103ri, iar cele alimentare nu fac excep\u021bie. Iat\u0103 care sunt cele trei pe care trebuie s\u0103 le faci \u00een diet\u0103 pentru ca simptomele care apar la menopauz\u0103&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-16536","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16536"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16537"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}