{"id":16540,"date":"2024-01-05T16:50:29","date_gmt":"2024-01-05T14:50:29","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16540"},"modified":"2024-01-05T16:50:29","modified_gmt":"2024-01-05T14:50:29","slug":"10-alimente-care-te-scapa-de-pofta-de-dulce-nu-o-sa-mai-simti-deloc-nevoia-sa-mananci-prostii","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/10-alimente-care-te-scapa-de-pofta-de-dulce-nu-o-sa-mai-simti-deloc-nevoia-sa-mananci-prostii\/","title":{"rendered":"10 alimente care te scap\u0103 de pofta de dulce. Nu o s\u0103 mai sim\u021bi deloc nevoia s\u0103 m\u0103n\u00e2nci prostii!"},"content":{"rendered":"\n<div>\n<p><strong>\u021ai se \u00eent\u00e2mpl\u0103 des s\u0103 ai poft\u0103 de ciocolat\u0103, biscui\u021bi sau bomboane? Vrei s\u0103 bei un latte cu arom\u0103 de dovleac sau caramel? Afl\u0103 c\u0103 nu e\u0219ti singura persoan\u0103 cu astfel de preferin\u021be, dar din fericire exist\u0103 c\u00e2teva alimente care te scap\u0103 de pofta de dulce.<\/strong><\/p>\n<p>Ne na\u0219tem cu o poft\u0103 nebun\u0103 pentru dulciuri, iar asta pentru c\u0103 ace\u0219ti carbohidra\u021bi simpli ne face creierul s\u0103 se simt\u0103 bine eliber\u00e2nd endorfine, cunoscute \u0219i ca hormoni ai fericirii. \u00cen plus, dulciurile sunt asociate cu momente de r\u0103sf\u0103\u021b sau recompense precum tortul de ziua de na\u0219tere sau deserturile savurate la ocazii speciale, cum ar fi fursecurile de Cr\u0103ciun. Problema este consumul prea mare de zah\u0103r ad\u0103ugat.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" class=\"external_links\">Asocia\u021bia American\u0103 a Inimii<\/a> recomand\u0103 ca femeile s\u0103 limiteze zah\u0103rul ad\u0103ugat la 6 linguri\u021be (100 de calorii sau 25 g) pe zi \u0219i 9 linguri\u021be (150 de calorii sau 36 de grame) pentru b\u0103rba\u021bi. Numeroase cercet\u0103ri arat\u0103 c\u0103 excesul de zah\u0103r ad\u0103ugat poate cre\u0219te riscul de obezitate, diabet de tip 2, boli cardiovasculare, inflama\u021bie sistemic\u0103 \u0219i multe alte afec\u021biuni.<\/p>\n<p>Un studiu publicat \u00een Nutrition Research and Practice a raportat c\u0103 persoanele care aveau un aport mai mare de zah\u0103r ad\u0103ugat aveau, de asemenea, mai multe \u0219anse de a avea riscuri mai mari&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-alimente-care-te-scapa-de-pofta-de-dulce-nu-o-sa-mai-simti-deloc-nevoia-sa-mananci-prostii-20456139\/\" target=\"_blank\" rel=\"noopener\">10 alimente care te scap\u0103 de pofta de dulce. Nu o s\u0103 mai sim\u021bi deloc nevoia s\u0103 m\u0103n\u00e2nci prostii!<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/alimente-care-potolesc-pofta-de-dulce.jpg> <\/p>\n<p><i>Articolul &#8220;10 alimente care te scap\u0103 de pofta de dulce. Nu o s\u0103 mai sim\u021bi deloc nevoia s\u0103 m\u0103n\u00e2nci prostii!&#8221; al autorului Alexandra Necsoiu a fost publicat pe 04\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-alimente-care-te-scapa-de-pofta-de-dulce-nu-o-sa-mai-simti-deloc-nevoia-sa-mananci-prostii-20456139\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u021ai se \u00eent\u00e2mpl\u0103 des s\u0103 ai poft\u0103 de ciocolat\u0103, biscui\u021bi sau bomboane? Vrei s\u0103 bei un latte cu arom\u0103 de dovleac sau caramel? Afl\u0103 c\u0103 nu e\u0219ti singura persoan\u0103 cu astfel de preferin\u021be, dar din fericire&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-16540","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16540"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16541"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}