{"id":16542,"date":"2024-01-05T16:50:30","date_gmt":"2024-01-05T14:50:30","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16542"},"modified":"2024-01-05T16:50:30","modified_gmt":"2024-01-05T14:50:30","slug":"top-15-alimente-bogate-in-calciu","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/top-15-alimente-bogate-in-calciu\/","title":{"rendered":"Top 15 alimente bogate \u00een calciu"},"content":{"rendered":"\n<div>\n<p><strong>\u00ce\u021bi po\u021bi lua cantitatea de <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/sanatate\/sanatate-health\/caderea-de-calciu-20-de-semne-cum-se-trateaza-20193039\/\" class=\"internal_links\">calciu<\/a> necesar\u0103 organismului at\u00e2t din surse vegetale, c\u00e2t \u0219i din surse animale. Acestea pot include produse lactate, sardine, semin\u021be \u0219i legume cu frunze verzi, printre altele.<\/strong><\/p>\n<p><strong>Iat\u0103 15 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/40-alimente-de-post-bogate-in-calciu-intoleranta-lactoza-18877877\/\" class=\"internal_links\">alimente bogate \u00een calciu<\/a>, dintre care multe nu sunt lactate.<\/strong><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Semin\u021be<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/sanatate\/sanatate-health\/laptele-de-vaca-calciu-proteine-glucide-17386584\/\" class=\"internal_links\">Semin\u021bele<\/a> sunt mici fort\u0103re\u021be nutri\u021bionale \u0219i multe dintre ele sunt bogate \u00een calciu, inclusiv cele de mac, susan, \u021belin\u0103 \u0219i chia. <\/span><span style=\"font-weight: 400;\">De exemplu, o lingur\u0103 (9 grame) de semin\u021be de mac furnizeaz\u0103 127 mg de calciu, adic\u0103 10% din doza zilnic\u0103 recomandat\u0103 unui adult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Semin\u021bele sunt \u0219i surse de proteine \u0219i gr\u0103simi s\u0103n\u0103toase. Spre exemplu, semin\u021bele de chia sunt bogate \u00een acizi gra\u0219i omega-3 de origine vegetal\u0103, iar o lingur\u0103 de semin\u021be de susan con\u021bine 7% din doza zilnic\u0103 recomandat\u0103 de calciu, plus alte minerale precum cupru, fier \u0219i mangan.<\/span><\/p>\n<h2 id=\"chapter-1\"><span style=\"font-weight: 400;\">Br\u00e2nz\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Majoritatea br\u00e2nzeturilor sunt surse excelente de calciu. Parmezanul con\u021bine cea mai mare cantitate, cu 242 mg \u2014 sau 19% din doza zilnic\u0103 recomandat\u0103 pentru 28 de grame. Br\u00e2nzeturile mai moi tind s\u0103 aib\u0103 mai pu\u021bin calciu. De exemplu, 28 de grame de Brie furnizeaz\u0103 doar 52 mg de calciu, adic\u0103 4% din doza zilnic\u0103 recomandat\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen plus, organismul t\u0103u absoarbe calciul din produsele lactate mai&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/top-15-alimente-bogate-in-calciu-20456024\/\" target=\"_blank\" rel=\"noopener\">Top 15 alimente bogate \u00een calciu<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/alimente-bogate-in-calciu.jpg> <\/p>\n<p><i>Articolul &#8220;Top 15 alimente bogate \u00een calciu&#8221; al autorului Agheana Nicoleta a fost publicat pe 04\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/top-15-alimente-bogate-in-calciu-20456024\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ce\u021bi po\u021bi lua cantitatea de calciu necesar\u0103 organismului at\u00e2t din surse vegetale, c\u00e2t \u0219i din surse animale. Acestea pot include produse lactate, sardine, semin\u021be \u0219i legume cu frunze verzi, printre altele. Iat\u0103 15 alimente bogate \u00een&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":{"0":"post-16542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-si-nutritie"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16542"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16543"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}