{"id":16546,"date":"2024-01-05T16:49:31","date_gmt":"2024-01-05T14:49:31","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16546"},"modified":"2024-01-05T16:49:48","modified_gmt":"2024-01-05T14:49:48","slug":"detoxifierea-colonului-si-a-ficatului-dupa-sarbatori","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/detoxifierea-colonului-si-a-ficatului-dupa-sarbatori\/","title":{"rendered":"Detoxifierea colonului \u0219i a ficatului dup\u0103 s\u0103rb\u0103tori"},"content":{"rendered":"\n<div>\n<p><strong>Mesele copioase de s\u0103rb\u0103tori pot c\u0103dea greu \u0219i pot provoca disconfort \u00eentregului organism. Ca s\u0103 \u00ee\u021bi po\u021bi detoxifia colonul \u0219i ficatul, trebuie s\u0103 \u00eencerci acest plan alimentar.<\/strong><\/p>\n<h2 class=\"article-title\" id=\"chapter-0\">Diet\u0103 de detoxifiere dup\u0103 mesele de s\u0103rb\u0103tori<\/h2>\n<p>S\u0103rb\u0103torile la rom\u00e2ni sunt \u00eenso\u021bite de mese copioase, multe feluri de m\u00e2ncare, c\u0103rnuri \u0219i pr\u0103jituri, gr\u0103simi \u0219i zile \u00eentregi de sedentarism, \u00een care de regul\u0103 ne relax\u0103m, m\u00e2nc\u0103m \u0219i petrecem timp cu familia \u0219i prietenii.<\/p>\n<p>Singurul care are de suferit ulterior este organismul nostru. Prin urmare, poate c\u0103 este recomandat s\u0103 urmezi <strong>o cur\u0103 de detoxifiere<\/strong> sau m\u0103car <strong>de cur\u0103\u021bare a organismului t\u0103u<\/strong> de noi excese alimentare. Iat\u0103 cum po\u021bi face asta!<\/p>\n<figure id=\"attachment_20455653\" aria-labelledby=\"figcaption_attachment_20455653\" class=\"wp-caption alignnone\"><figcaption id=\"figcaption_attachment_20455653\" class=\"wp-caption-text\">Sursa foto: shutterstock<\/figcaption><\/figure>\n<h3>Ziua 1. Rehidratarea corpului<\/h3>\n<p>Mic dejun: un pahar de ap\u0103 cald\u0103 cu l\u0103m\u00e2ie, un smoothie verde bogat \u00een fibre, cu spanac, castravete, m\u0103r verde, ghimbir \u0219i o lingur\u0103 de semin\u021be de chia<\/p>\n<p>Gustare: un m\u0103r\/un morcov crud<\/p>\n<p>Pr\u00e2nz: o sup\u0103 detoxifiant\u0103 cu legume (morcovi, \u021belin\u0103, <span class=\"dia_suggestion_done w0\" contextmenu=\"true\">p\u0103st\u0103rnac<\/span>, broccoli \u0219i condimente dup\u0103 gust)<\/p>\n<p>Gustare de sear\u0103: un pahar de kefir sau un iaurt probiotic<\/p>\n<p>Cin\u0103: o salat\u0103 de quinoa cu ruccola, avocado, ro\u0219ii cherry, semin\u021be de dovleac \u0219i dressing de l\u0103m\u00e2ie cu ulei de m\u0103sline<\/p>\n<h3>Ziua 2. Stimularea&#8230;<\/h3>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/detoxifierea-colonului-si-a-ficatului-dupa-sarbatori-plan-alimentar-pentru-3-zile-20455649\/\" target=\"_blank\" rel=\"noopener\">Detoxifierea colonului \u0219i a ficatului dup\u0103 s\u0103rb\u0103tori<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/detoxifierea-ficatului.jpg> <\/p>\n<p><i>Articolul &#8220;Detoxifierea colonului \u0219i a ficatului dup\u0103 s\u0103rb\u0103tori&#8221; al autorului Moisescu Alice a fost publicat pe 03\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/detoxifierea-colonului-si-a-ficatului-dupa-sarbatori-plan-alimentar-pentru-3-zile-20455649\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mesele copioase de s\u0103rb\u0103tori pot c\u0103dea greu \u0219i pot provoca disconfort \u00eentregului organism. Ca s\u0103 \u00ee\u021bi po\u021bi detoxifia colonul \u0219i ficatul, trebuie s\u0103 \u00eencerci acest plan alimentar. Diet\u0103 de detoxifiere dup\u0103 mesele de s\u0103rb\u0103tori S\u0103rb\u0103torile la&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[2338],"class_list":["post-16546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-sarbatori"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16546"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16547"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}