{"id":16548,"date":"2024-01-05T16:49:31","date_gmt":"2024-01-05T14:49:31","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16548"},"modified":"2024-01-05T16:49:48","modified_gmt":"2024-01-05T14:49:48","slug":"10-moduri-in-care-poti-reduce-tentatia-pentru-gustari-nesanatoase","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/10-moduri-in-care-poti-reduce-tentatia-pentru-gustari-nesanatoase\/","title":{"rendered":"10 moduri \u00een care po\u021bi reduce tenta\u021bia pentru gust\u0103ri nes\u0103n\u0103toase"},"content":{"rendered":"\n<div>\n<p><strong>Multe <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/5-idei-de-gustari-pentru-diabetici-satioaseasi-usor-de-preparat-20412539\/\" class=\"internal_links\">gust\u0103ri<\/a> din supermarket pot fi considerate nes\u0103n\u0103toase, deoarece sunt puternic procesate, au multe calorii, dar nu \u0219i multe substan\u021be nutritive. Pentru un stil de via\u021b\u0103 c\u00e2t mai s\u0103n\u0103tos nu este necesar s\u0103 excluzi complet alimentele nes\u0103n\u0103toase (este important s\u0103 fii bl\u00e2nd cu poftele tale), dar \u00eencearc\u0103 s\u0103 fii atent \u0219i s\u0103 iei \u00een considerare urm\u0103toarele modalit\u0103\u021bi de a\u00a0 reduce consumul acestora. Iat\u0103 cum:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>1. Feliaz\u0103 \u0219i \u00eemparte:<\/strong> \u00eencearc\u0103 s\u0103 reduci dimensiunea por\u021biilor de alimente nes\u0103n\u0103toase \u2013 m\u0103n\u00e2nc\u0103 doar jum\u0103tate din acea felie de tort sau, mai bine, bucur\u0103-te de ea \u00eempreun\u0103 cu prietenii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2. Ochii care nu se v\u0103d se uit\u0103:<\/strong> dac\u0103 mereu cazi \u00een ispit\u0103 la vederea unei tablete de ciocolat\u0103, rezist\u0103 tenta\u021biei prin aprovizionare. Sau mai bine zis, prin lipsa ei: \u00eencearc\u0103 s\u0103 ai \u00een cas\u0103 c\u00e2t mai pu\u021bine gust\u0103ri nes\u0103n\u0103toase. Astfel, dac\u0103 nu le vezi, nu \u021bi se face poft\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>3. Exorcizeaz\u0103 nevoia de o gustare dulce:<\/strong> ia \u00een considerare o plimbare \u00een jurul blocului \u00eenainte de a apela la un pahar de vin \u2013 o cre\u0219tere a endorfinelor poate face minuni pentru poft\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>4. Alege <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cum-sa-alegi-gustari-perfecte-pentru-un-stil-de-viata-mai-sanatos-20411759\/\" class=\"internal_links\">alternative mai s\u0103n\u0103toase<\/a> c\u00e2nd sim\u021bi nevoia de ceva dulce:<\/strong> opteaz\u0103 pentru solu\u021bii dulci \u0219i s\u0103rate, cum ar fi nucile, bastona\u0219ele&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-moduri-in-care-poti-reduce-tentatia-de-a-alege-gustari-nesanatoase-20455252\/\" target=\"_blank\" rel=\"noopener\">10 moduri \u00een care po\u021bi reduce tenta\u021bia pentru gust\u0103ri nes\u0103n\u0103toase<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/gustari-nesanatoase.jpg> <\/p>\n<p><i>Articolul &#8220;10 moduri \u00een care po\u021bi reduce tenta\u021bia pentru gust\u0103ri nes\u0103n\u0103toase&#8221; al autorului Agheana Nicoleta a fost publicat pe 03\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-moduri-in-care-poti-reduce-tentatia-de-a-alege-gustari-nesanatoase-20455252\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe gust\u0103ri din supermarket pot fi considerate nes\u0103n\u0103toase, deoarece sunt puternic procesate, au multe calorii, dar nu \u0219i multe substan\u021be nutritive. Pentru un stil de via\u021b\u0103 c\u00e2t mai s\u0103n\u0103tos nu este necesar s\u0103 excluzi complet alimentele&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-16548","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16548"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16549"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}