{"id":16550,"date":"2024-01-05T16:49:31","date_gmt":"2024-01-05T14:49:31","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16550"},"modified":"2024-01-05T16:49:48","modified_gmt":"2024-01-05T14:49:48","slug":"10-alimente-care-distrug-somnul-ce-sa-nu-mananci-inainte-de-culcare-chiar-daca-sunt-sanatoase","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/10-alimente-care-distrug-somnul-ce-sa-nu-mananci-inainte-de-culcare-chiar-daca-sunt-sanatoase\/","title":{"rendered":"10 alimente care distrug somnul. Ce s\u0103 nu m\u0103n\u00e2nci \u00eenainte de culcare, chiar dac\u0103 sunt s\u0103n\u0103toase"},"content":{"rendered":"\n<div>\n<p><strong>Avem urm\u0103torul scenariu: stai \u00een pat, \u00eenc\u0103 e\u0219ti treaz, de\u0219i \u021bi-ai dori s\u0103 nu fie a\u0219a, te ui\u021bi la ceas, e din ce \u00een ce mai t\u00e2rziu \u0219i \u00een continuare a\u0219tep\u021bi s\u0103 adormi. Te-ai g\u00e2ndit c\u0103 poate ceea ce ai m\u00e2ncat \u021bi-a afectat somnul? Afl\u0103 c\u0103 unele alimente, odat\u0103 consumate \u00eenainte de culcare, pot avea un impact major asupra calit\u0103\u021bii somnului. Da, gust\u0103rile de sear\u0103 pot perturba nivelul zah\u0103rului din s\u00e2nge, pot activa sistemul nervos sau pot chiar afecta digestia, acestea devenind vinovate pentru nop\u021bile nedormite. Chiar \u0219i alimentele care pot p\u0103rea s\u0103n\u0103toase pot fi considerate alegeri proaste \u00eenainte de culcare. Iat\u0103 o list\u0103 cu 10 alimente care distrug somnul \u0219i pe care s\u0103 le evi\u021bi.<\/strong><\/p>\n<h2 id=\"chapter-0\">Cartofii pr\u0103ji\u021bi, \u00een TOP alimente care distrug somnul<\/h2>\n<p>Pentru c\u0103 alimentele pr\u0103jite au un con\u021binut ridicat de gr\u0103simi, acestea pot fi destul de grele pentru tractul digestiv. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cartofii-prajiti-colesterol-stomac-inima-creier-imunitate-sanatate-19971735\/\" class=\"internal_links\">Alegeri precum cartofii pr\u0103ji\u021bi \u00eenainte de culcare pot provoca indigestie<\/a> care, ulterior, nu te las\u0103 s\u0103 dormi.<\/p>\n<h2 id=\"chapter-1\">Taco<\/h2>\n<p>Taco are o cantitate crescut\u0103 de gr\u0103simi \u0219i condimente care ar putea duce la tulbur\u0103ri de somn. Alimentele picante agraveaz\u0103 refluxul acid, o afec\u021biune care poate provoca dureri \u00een piept, regurgita\u021bii acide sau dureri de stomac atunci c\u00e2nd te&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-alimente-care-distrug-somnul-ce-sa-nu-mananci-inainte-de-culcare-chiar-daca-sunt-sanatoase-20455253\/\" target=\"_blank\" rel=\"noopener\">10 alimente care distrug somnul. Ce s\u0103 nu m\u0103n\u00e2nci \u00eenainte de culcare, chiar dac\u0103 sunt s\u0103n\u0103toase<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/alimente-care-iti-distrug-somnul.jpg> <\/p>\n<p><i>Articolul &#8220;10 alimente care distrug somnul. Ce s\u0103 nu m\u0103n\u00e2nci \u00eenainte de culcare, chiar dac\u0103 sunt s\u0103n\u0103toase&#8221; al autorului Alexandra Necsoiu a fost publicat pe 03\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-alimente-care-distrug-somnul-ce-sa-nu-mananci-inainte-de-culcare-chiar-daca-sunt-sanatoase-20455253\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avem urm\u0103torul scenariu: stai \u00een pat, \u00eenc\u0103 e\u0219ti treaz, de\u0219i \u021bi-ai dori s\u0103 nu fie a\u0219a, te ui\u021bi la ceas, e din ce \u00een ce mai t\u00e2rziu \u0219i \u00een continuare a\u0219tep\u021bi s\u0103 adormi. Te-ai g\u00e2ndit c\u0103&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[3588,3641],"class_list":["post-16550","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie","tag-alcool","tag-cafea"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16550"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16551"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}