{"id":16554,"date":"2024-01-05T16:49:31","date_gmt":"2024-01-05T14:49:31","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16554"},"modified":"2024-01-05T16:49:48","modified_gmt":"2024-01-05T14:49:48","slug":"din-punct-de-vedere-nutritional-sunt","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/din-punct-de-vedere-nutritional-sunt\/","title":{"rendered":"Din punct de vedere nutri\u021bional, sunt&#8230;"},"content":{"rendered":"\n<div>\n<p><strong>Majoritatea rom\u00e2nilor cump\u0103r\u0103 din ce \u00een ce mai des produse congelator, iar medicii nutri\u021bioni\u0219ti chiar le recomand\u0103. Legumele congelate con\u021bin multe vitamine \u0219i antioxidan\u0163i, iar de cele mai multe ori sunt superioare legumelor normale. Cu toate acestea, exist\u0103 momente c\u00e2nd legumele congelate \u00ee\u0219i mai pierd din vitamine. Iat\u0103 ce spun exper\u021bii!\u00a0<\/strong><\/p>\n<h2 id=\"chapter-0\">Ce spun nutri\u021bioni\u0219tii despre legumele congelate<\/h2>\n<p>Atunci c\u00e2nd merg la supermarketuri, rom\u00e2nii aleg legumele \u0219i fructele congelate, pentru c\u0103 acestea se p\u0103streaz\u0103 intacte pentru o perioad\u0103 mai lung\u0103 de timp. Chiar \u0219i nutri\u021bioni\u0219tii le recomand\u0103 s\u0103 le consum\u0103m mai des. Totu\u0219i, exist\u0103 c\u00e2teva trucuri pentru modul \u00een care trebuie le folosim.<\/p>\n<p>Produsele congelate, precum amestecurile pentru ciorb\u0103: morcov, ceap\u0103, p\u0103st\u00e2rnac, cartofi, dar \u0219i spanacul, maz\u0103rea, conopida, fasolea \u0219i chiar vinetele, rezist\u0103 mai mult \u0219i pot fi consumate f\u0103r\u0103 restric\u021bii. De obicei, ele se conserv\u0103 exact \u00een momentul \u00een care prezint\u0103 cele mai bune valori.<\/p>\n<p>Cite\u0219te \u0219i: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/cate-zile-rezista-la-frigider-mezelurile-feliate-cum-iti-dai-seama-ca-s-au-stricat-fara-sa-le-mirosi-20400013\/\" class=\"internal_links\">C\u00e2te zile rezist\u0103 la frigider mezelurile feliate. Cum \u00ee\u021bi dai seama c\u0103 s-au stricat, f\u0103r\u0103 s\u0103 le miro\u0219i<\/a><\/p>\n<p><em>\u201eUnele legume \u0219i fructe prezint\u0103 avantajul c\u0103 ele sunt recoltate la momentul c\u00e2nd sunt maturate complet. Asta \u00eenseamn\u0103&#8230;<\/em><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/adevarul-despre-legumele-congelate-medic-din-punct-de-vedere-nutritional-sunt-20454621\/\" target=\"_blank\" rel=\"noopener\">Din punct de vedere nutri\u021bional, sunt&#8230;<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/legume-congelate.jpg> <\/p>\n<p><i>Articolul &#8220;Din punct de vedere nutri\u021bional, sunt&#8230;&#8221; al autorului Vinatoru Andreea a fost publicat pe 03\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/adevarul-despre-legumele-congelate-medic-din-punct-de-vedere-nutritional-sunt-20454621\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Majoritatea rom\u00e2nilor cump\u0103r\u0103 din ce \u00een ce mai des produse congelator, iar medicii nutri\u021bioni\u0219ti chiar le recomand\u0103. Legumele congelate con\u021bin multe vitamine \u0219i antioxidan\u0163i, iar de cele mai multe ori sunt superioare legumelor normale. Cu toate&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[4615],"class_list":{"0":"post-16554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-si-nutritie","8":"tag-sfaturi"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16554"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16555"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}