{"id":16606,"date":"2024-01-05T18:43:59","date_gmt":"2024-01-05T16:43:59","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16606"},"modified":"2024-01-05T18:43:59","modified_gmt":"2024-01-05T16:43:59","slug":"cate-pahare-de-apa-este-bine-sa-consumam-pe-zi","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/cate-pahare-de-apa-este-bine-sa-consumam-pe-zi\/","title":{"rendered":"C\u00e2te pahare de ap\u0103 este bine s\u0103 consum\u0103m pe zi"},"content":{"rendered":"\n<div>\n<p>Colegiul American de Medicin\u0103 Sportiv\u0103 sugereaz\u0103 s\u0103 consuma\u021bi cel pu\u021bin 1,8 litri de ap\u0103 pe zi, cantitatea ideal\u0103 depinde de o serie de variabile, inclusiv sexul, v\u00e2rsta, gradul de activitate \u0219i locul unde v\u0103 afla\u021bi. Josh Axe, DNM, sf\u0103tuie\u0219te s\u0103 consuma\u021bi \u00eentre 750 de ml \u0219i 1500 de ml de ap\u0103 pentru fiecare kilogram de greutate corporal\u0103, dar asta presupun\u00e2nd c\u0103 se consum\u0103 \u0219i produse cu un con\u021binut ridicat de ap\u0103.<\/p>\n<h2>C\u00e2te pahare de ap\u0103 trebuie s\u0103 bem pe zi<\/h2>\n<p>Trebuie s\u0103 be\u021bi chiar mai mult dac\u0103 nu consuma\u021bi fructe \u0219i legume cu con\u021binut ridicat de ap\u0103. ACSM sf\u0103tuie\u0219te s\u0103 consuma\u021bi aproximativ 500 de mililitri de lichide cu dou\u0103 ore \u00eenainte de a face exerci\u021bii fizice pentru a asigura o hidratare adecvat\u0103 \u0219i pentru a avea timp pentru o pauz\u0103 la baie.<\/p>\n<figure id=\"attachment_4448375\" aria-describedby=\"caption-attachment-4448375\" style=\"width: 2124px\" class=\"wp-caption alignnone\"><figcaption id=\"caption-attachment-4448375\" class=\"wp-caption-text\">C\u00e2te pahare de ap\u0103 este bine s\u0103 consum\u0103m pe zi. Sursa foto Dreamstime<\/figcaption><\/figure>\n<p>Dar este crucial s\u0103 evita\u021bi s\u0103 v\u0103 \u00eembuiba\u021bi cu ap\u0103 imediat dup\u0103 antrenament, deoarece <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/semnele-care-te-ajuta-sa-afli-daca-esti-deshidratat-in-timpul-sezonului-cald.html\">deshidratarea<\/a> poate exacerba durerile musculare \u0219i poate afecta for\u021ba \u0219i viteza.<\/p>\n<p>Pentru a afla c\u00e2t de mult\u0103 ap\u0103 pierde\u021bi \u00een <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/greutatea-ideala-in-functie-de-inaltime-si-varsta-aveti-de-facut-cateva-calcule-simple.html\">greutate<\/a> \u00een timpul exerci\u021biilor fizice, c\u00e2nt\u0103ri\u021bi-v\u0103 \u00eenainte \u0219i dup\u0103. \u00cencerca\u021bi s\u0103 consuma\u021bi una sau dou\u0103 c\u0103ni de ap\u0103 pentru fiecare kilogram de greutate pierdut\u0103 din cauza&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/apa-pahare-consum-zi.html\" target=\"_blank\" rel=\"noopener\">C\u00e2te pahare de ap\u0103 este bine s\u0103 consum\u0103m pe zi<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2024\/01\/apa-1-e1704446357139.jpg> <\/p>\n<p><i>Articolul &#8220;C\u00e2te pahare de ap\u0103 este bine s\u0103 consum\u0103m pe zi&#8221; al autorului  a fost publicat pe 05\/01\/2024 de <a href=\"https:\/\/evz.ro\/apa-pahare-consum-zi.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colegiul American de Medicin\u0103 Sportiv\u0103 sugereaz\u0103 s\u0103 consuma\u021bi cel pu\u021bin 1,8 litri de ap\u0103 pe zi, cantitatea ideal\u0103 depinde de o serie de variabile, inclusiv sexul, v\u00e2rsta, gradul de activitate \u0219i locul unde v\u0103 afla\u021bi. Josh&#8230;<\/p>\n","protected":false},"author":58,"featured_media":16607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5026,3727],"class_list":{"0":"post-16606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-societate","8":"tag-apa","9":"tag-sanatate"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16606"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16607"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}