{"id":167017,"date":"2026-01-31T19:29:48","date_gmt":"2026-01-31T17:29:48","guid":{"rendered":"https:\/\/hadnews.com\/ro\/3-retete-usor-de-preparat-fara-prajire-delicioase-si-cu-multe-calorii\/"},"modified":"2026-01-31T19:29:48","modified_gmt":"2026-01-31T17:29:48","slug":"3-retete-usor-de-preparat-fara-prajire-delicioase-si-cu-multe-calorii","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/3-retete-usor-de-preparat-fara-prajire-delicioase-si-cu-multe-calorii\/","title":{"rendered":"3 Re\u021bete U\u0219or de Preparat F\u0103r\u0103 Pr\u0103jire! Delicioase \u0219i Cu Multe Calorii!"},"content":{"rendered":"<h1>3 re\u021bete simple \u0219i rapide f\u0103r\u0103 pr\u0103jeal\u0103! Super gustoase \u0219i cu pu\u021bine calorii!<\/h1>\n<p>\u00cen c\u0103utarea unor preparate delicioase \u0219i s\u0103n\u0103toase, ast\u0103zi v\u0103 propun trei re\u021bete simple, f\u0103r\u0103 pr\u0103jeal\u0103. Aceste feluri de m\u00e2ncare sunt nu doar gustoase, dar \u0219i ideale pentru o diet\u0103 cu pu\u021bine calorii. Haide\u021bi s\u0103 \u00eencepe\u021bi g\u0103titul!<\/p>\n<h2>1. \u0218ni\u021bel f\u0103r\u0103 pr\u0103jeal\u0103<\/h2>\n<h3>Ingrediente:<\/h3>\n<ul>\n<li>500-600 g piept de pui<\/li>\n<li>500 ml ap\u0103 rece<\/li>\n<li>15 g sare<\/li>\n<li>350 g fulgi de porumb, m\u0103cina\u021bi m\u0103runt<\/li>\n<li>200 g f\u0103in\u0103<\/li>\n<li>2 ou\u0103, b\u0103tute cu 2 linguri de lapte<\/li>\n<li>20-30 g ulei<\/li>\n<\/ul>\n<h3>Instruc\u021biuni:<\/h3>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea c\u0103rnii<\/strong>: T\u0103ia\u021bi pieptul de pui \u00een jum\u0103tate, pe partea mai groas\u0103, f\u0103r\u0103 a-l bate cu ciocanul.<\/p>\n<\/li>\n<li>\n<p><strong>Saramura<\/strong>: Amesteca\u021bi ap\u0103 rece cu sarea, apoi introduce\u021bi bucatile de carne, acoperi\u021bi \u0219i l\u0103sa\u021bi la frigider peste noapte (op\u021bional, dar recomandat).<\/p>\n<\/li>\n<li>\n<p><strong>Preg\u0103tirea celor trei recipiente<\/strong>:<\/p>\n<ul>\n<li>Unul cu f\u0103in\u0103.<\/li>\n<li>Unul cu ou\u0103 b\u0103tute \u0219i pu\u021bin lapte.<\/li>\n<li>Unul cu fulgi de porumb zdrobi\u021bi.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u00cembr\u0103carea \u0219ni\u021belului<\/strong>: Trece\u021bi bucatile de carne successiv prin f\u0103in\u0103, ou\u0103 \u0219i fulgi de porumb.<\/p>\n<\/li>\n<li>\n<p><strong>G\u0103tirea<\/strong>: Pre\u00eenc\u0103lzi\u021bi cuptorul la 220\u00b0C sau folosi\u021bi un airfryer. G\u0103ti\u021bi \u00een tava cu h\u00e2rtie de copt timp de 15 minute sau \u00een airfryer timp de 10 minute la 200\u00b0C, \u00eentorc\u00e2ndu-le dup\u0103 5 minute.<\/p>\n<\/li>\n<\/ol>\n<h3>Not\u0103:<\/h3>\n<p>\u0218ni\u021belul va fi crocant la exterior, suculent \u00een interior, mult mai s\u0103n\u0103tos \u0219i cu pu\u021bine calorii fa\u021b\u0103 de varianta pr\u0103jit\u0103.<\/p>\n<hr \/>\n<h2>2. Pe\u0219te la grill \u00een mai pu\u021bin de 10 minute<\/h2>\n<h3>Ingrediente:<\/h3>\n<ul>\n<li>File de pe\u0219te (dup\u0103 preferin\u021b\u0103)<\/li>\n<li>Condimente preferate (ex. sare afumat\u0103, boia dulce, usturoi)<\/li>\n<\/ul>\n<h3>Instruc\u021biuni:<\/h3>\n<ol>\n<li>\n<p><strong>Prepararea pe\u0219telui<\/strong>: Asezona\u021bi fileurile de pe\u0219te cu condimentele dorite.<\/p>\n<\/li>\n<li>\n<p><strong>G\u0103tirea<\/strong>: Pune\u021bi fileurile pe suportul de pr\u0103jire \u0219i introduce\u021bi-le \u00een airfryer. Alege\u021bi op\u021biunea grill timp de 7-8 minute, f\u0103r\u0103 pre\u00eenc\u0103lzire.<\/p>\n<\/li>\n<\/ol>\n<h3>Not\u0103:<\/h3>\n<p>Pentru varianta la cuptor, pre\u00eenc\u0103lzi\u021bi-l la 220\u00b0C \u0219i g\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd pe\u0219tele nu mai este roz \u00een interior. \u00cen doar c\u00e2teva minute, ave\u021bi o cin\u0103 delicioas\u0103!<\/p>\n<hr \/>\n<h2>3. Pastrama de pui pentru sandwichuri<\/h2>\n<h3>Ingrediente:<\/h3>\n<ul>\n<li>400 g piept de pui<\/li>\n<li>Amestec de condimente preferate (sare inclusiv)<\/li>\n<\/ul>\n<h3>Instruc\u021biuni:<\/h3>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea c\u0103rnii<\/strong>: Pres\u0103ra\u021bi pieptul de pui cu amestecul de condimente \u0219i \u00eenf\u0103\u0219ura\u021bi-l bine \u00een folie alimentar\u0103. L\u0103sa\u021bi la frigider \u00eentre 12 \u0219i 48 de ore.<\/p>\n<\/li>\n<li>\n<p><strong>G\u0103tirea<\/strong>: Inf\u0103\u0219ura\u021bi pieptul \u00een h\u00e2rtie de copt \u0219i folie de aluminiu. Folosi\u021bi airfryer-ul pe program Bake la 120\u00b0C timp de 1 or\u0103 \u0219i 20 de minute. Alternativ, la cuptor, coace\u021bi la 140\u00b0C timp de aproximativ 1 or\u0103 \u0219i 30 de minute.<\/p>\n<\/li>\n<\/ol>\n<h3>Not\u0103:<\/h3>\n<p>Verifica\u021bi temperatura la mijlocul pieptului (trebuie s\u0103 ajung\u0103 la 74\u00b0C). Aceasta este o op\u021biune s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103 pentru sandwichuri, mult mai s\u0103rac\u0103 \u00een calorii dec\u00e2t mezelurile din comer\u021b.<\/p>\n<hr \/>\n<p>Aceste re\u021bete sunt nu doar rapide \u0219i simple, ci \u0219i pline de gust! \u00cencearc\u0103-le \u0219i bucur\u0103-te de mesele s\u0103n\u0103toase pe care le po\u021bi preg\u0103ti f\u0103r\u0103 prea mult efort. Poft\u0103 bun\u0103!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/fGiPMvUOB9Q\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;3 retete simple si rapide fara prajeala! Super gustoase si cu putine calorii!\u201d a fost \u00eenc\u0103rcat pe 31\/01\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCI6T2Pl1-qXlgjJEqsshvwQ\" target=\"_blank\"> Retetele Mihaelei <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 re\u021bete simple \u0219i rapide f\u0103r\u0103 pr\u0103jeal\u0103! Super gustoase \u0219i cu pu\u021bine calorii! \u00cen c\u0103utarea unor preparate delicioase \u0219i s\u0103n\u0103toase, ast\u0103zi v\u0103 propun trei re\u021bete simple, f\u0103r\u0103 pr\u0103jeal\u0103. Aceste feluri de m\u00e2ncare sunt nu doar gustoase, dar \u0219i ideale pentru o diet\u0103&#8230;<\/p>\n","protected":false},"author":69,"featured_media":167018,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[94289,120445,120444,111264,120443],"class_list":["post-167017","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers","tag-airfryer","tag-calorii-reduse","tag-peste-la-cuptor","tag-retete-sanatoase","tag-snitele-fara-prajeala"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/167017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=167017"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/167017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/167018"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=167017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=167017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=167017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}