{"id":16795,"date":"2024-01-06T11:54:28","date_gmt":"2024-01-06T09:54:28","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16795"},"modified":"2024-01-06T11:54:28","modified_gmt":"2024-01-06T09:54:28","slug":"5-alimente-delicioase-si-sanatoase-bogate-in-vitamina-d-pe-care-ar-trebui-sa-le-consumi-mai-des","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/5-alimente-delicioase-si-sanatoase-bogate-in-vitamina-d-pe-care-ar-trebui-sa-le-consumi-mai-des\/","title":{"rendered":"5 alimente delicioase \u0219i s\u0103n\u0103toase bogate \u00een Vitamina D, pe care ar trebui s\u0103 le consumi mai des"},"content":{"rendered":"\n<div>\n<p><strong>\u00cen timpul iernii, expunerea la soare este cu mult mai mic\u0103. Astfel, trebuie s\u0103 supliment\u0103m aportul de vitamina D cu alimente s\u0103n\u0103toase. <\/strong><\/p>\n<p>Iat\u0103 care sunt alimentele bogate \u00een vitamina D, dar \u0219i c\u00e2teva moduri delicioase de a le preg\u0103ti.<\/p>\n<h2 id=\"chapter-0\">5 alimente delicioase \u0219i s\u0103n\u0103toase bogate \u00een Vitamina D<\/h2>\n<p><\/p>\n<h3>Pe\u0219tele-spad\u0103<\/h3>\n<p>Slab \u00een calorii, dar cu un con\u021binut ridicat proteine \u0219i gr\u0103simi s\u0103n\u0103toase, pe\u0219tele-spad\u0103 este extrem de bogat \u00een vitamina D. Acesta poate fi preparat cu u\u0219urin\u021b\u0103 fie la coptor, asezonat de legume fie la gr\u0103tar.<\/p>\n<h3>Somonul<\/h3>\n<p>Somonul este un alt peste bogat \u00een vitamina D. Poate fi preparat la gr\u0103tar cu garnitur\u0103 de cartofi \u0219i rozmarin sau la cuptor cu l\u0103m\u00e2ie. Un deliciu!<\/p>\n<h3>Tonul la conserv\u0103<\/h3>\n<p>Tonul la conserv\u0103 ar trebui s\u0103 existe mereu, \u00een orice buc\u0103t\u0103rie. Este absolut delicios \u0219i are \u0219i termen de valabilitate \u00eendelung. Pe l\u00e2ng\u0103 faptul c\u0103 reprezint\u0103 o bogat\u0103 surs\u0103 de D, tonul con\u021bine \u0219i niacinin\u0103 \u0219i K. O re\u021bet\u0103 excelent\u0103 cu ton, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/retete-culinare\/salata-cu-ton-si-iaurt-reteta-19860306\/\" class=\"internal_links\">aici<\/a>.<\/p>\n<p>Cite\u0219te \u0219i: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/tonul-la-conserva-5-lucruri-care-se-intampla-in-corp-atunci-cand-il-mananci-20067344\/\" class=\"internal_links\">Tonul la conserv\u0103: 5 lucruri care se \u00eent\u00e2mpl\u0103 \u00een corp atunci c\u00e2nd \u00eel m\u0103n\u00e2nci<\/a><\/p>\n<h3>G\u0103lbenu\u0219ul de ou<\/h3>\n<p>\u00cencerca\u021bi s\u0103 opta\u021bi pentru ou\u0103 BIO, adic\u0103 de \u021bar\u0103. Sunt bogate \u00een multe vitamine \u0219i nutrien\u021bi esen\u021biali. O idee de mic dejun copios \u0219i s\u0103n\u0103tos: ou\u0103&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/5-alimente-delicioase-si-sanatoase-bogate-in-vitamina-d-pe-care-ar-trebui-sa-le-consumi-mai-des-20457271\/\" target=\"_blank\" rel=\"noopener\">5 alimente delicioase \u0219i s\u0103n\u0103toase bogate \u00een Vitamina D, pe care ar trebui s\u0103 le consumi mai des<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/surse-de-vitamina-D.jpg> <\/p>\n<p><i>Articolul &#8220;5 alimente delicioase \u0219i s\u0103n\u0103toase bogate \u00een Vitamina D, pe care ar trebui s\u0103 le consumi mai des&#8221; al autorului Moisescu Alice a fost publicat pe 06\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/5-alimente-delicioase-si-sanatoase-bogate-in-vitamina-d-pe-care-ar-trebui-sa-le-consumi-mai-des-20457271\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen timpul iernii, expunerea la soare este cu mult mai mic\u0103. Astfel, trebuie s\u0103 supliment\u0103m aportul de vitamina D cu alimente s\u0103n\u0103toase. Iat\u0103 care sunt alimentele bogate \u00een vitamina D, dar \u0219i c\u00e2teva moduri delicioase de&#8230;<\/p>\n","protected":false},"author":62,"featured_media":16796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3581],"tags":[5386],"class_list":["post-16795","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viata-sanatoasa","tag-iarna"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16795"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16796"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}