{"id":16871,"date":"2024-01-06T15:25:47","date_gmt":"2024-01-06T13:25:47","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=16871"},"modified":"2024-01-06T15:25:47","modified_gmt":"2024-01-06T13:25:47","slug":"nuci-fistic-si-caju-alimente-minune-pentru-organism","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/nuci-fistic-si-caju-alimente-minune-pentru-organism\/","title":{"rendered":"Nuci, fistic \u0219i caju, alimente minune pentru organism"},"content":{"rendered":"\n<div>\n<p class=\"p1\"><span class=\"s1\">Persoanele care m\u0103n\u00e2nc\u0103 zilnic nuci au mai multe \u0219anse de ocoli depresia. Acest fapt este indicat de un studiu realizat recent \u00een r\u00e2ndul unui num\u0103r de tineri. Participan\u021bii au consumat zilnic nuci \u0219i semin\u021be, \u00eens\u0103 \u0219i-au \u00eembun\u0103t\u0103\u021bit \u0219i dieta alimentar\u0103. Rezultatele culese la finalul acestui studiu au fost uimitoare.<\/span><\/p>\n<h2 class=\"p1\">Motivul pentru care ar trebui s\u0103 m\u0103n\u00e2nci nuci \u00een fiecare zi<\/h2>\n<p class=\"p1\"><span class=\"s1\">Tinerii cuprin\u0219i \u00een cadrul acestui studiu au fost \u00eendemna\u021bi s\u0103 consume zilnic minim trei nuci. De asemenea, ace\u0219tia au inclus \u00een dieta lor \u0219i <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/reteta-traditionala-de-nuci-cu-crema.html\/amp\">proteine<\/a>, dar \u0219i gr\u0103simi naturale.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00cen cazul persoanelor care prezentau c\u00e2teva semne ale acestei afec\u021biuni, \u00eembun\u0103t\u0103\u021birile au fost remarcabile. Totodat\u0103,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u00een urma acestui studiu, speciali\u0219tii au consemnat c\u0103 tinerii care nu s-au confruntat cu <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/evz.ro\/10-lucruri-mai-putin-stiute-despre-nuci.html\/amp\">depresia<\/a>\u00a0\u0219i consum\u0103 nuci, au mai pu\u021bine \u0219anse de a ajunge s\u0103 se fie afecta\u021bi se semnele acesteia.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Rolul aminoacizilor<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Potrivit exper\u021bilor, nucile au un con\u021binut bogat de aminoacizi, ace\u0219tia av\u00e2nd numeroase beneficii asupra creierului uman. De asemenea<\/span><span class=\"s2\">, acizii gra\u0219i precum omega 3, aflat \u00een compozi\u021bia alimentului minune au rol de neuroprotectori.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">De asemenea, dac\u0103 alegi s\u0103 consumi zilnic nuci, vei aduce un aport uria\u0219 de antioxidan\u021bi \u00een organism.<span class=\"Apple-converted-space\">\u00a0 <\/span>Nucile&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/evz.ro\/nuci-sanatate-beneficii-depresie.html\" target=\"_blank\" rel=\"noopener\">Nuci, fistic \u0219i caju, alimente minune pentru organism<\/a><\/i><\/p>\n<p> <img src=https:\/\/media.evz.ro\/wp-content\/uploads\/2023\/11\/IMG_2596.jpeg> <\/p>\n<p><i>Articolul &#8220;Nuci, fistic \u0219i caju, alimente minune pentru organism&#8221; al autorului  a fost publicat pe 06\/01\/2024 de <a href=\"https:\/\/evz.ro\/nuci-sanatate-beneficii-depresie.html\" target=\"_blank\" rel=\"noopener\">evz.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persoanele care m\u0103n\u00e2nc\u0103 zilnic nuci au mai multe \u0219anse de ocoli depresia. Acest fapt este indicat de un studiu realizat recent \u00een r\u00e2ndul unui num\u0103r de tineri. Participan\u021bii au consumat zilnic nuci \u0219i semin\u021be, \u00eens\u0103 \u0219i-au&#8230;<\/p>\n","protected":false},"author":58,"featured_media":16872,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5441,3102,3727],"class_list":{"0":"post-16871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-societate","8":"tag-antioxidanti","9":"tag-dieta","10":"tag-sanatate"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=16871"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/16871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/16872"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=16871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=16871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=16871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}