{"id":171850,"date":"2026-03-13T17:44:22","date_gmt":"2026-03-13T15:44:22","guid":{"rendered":"https:\/\/hadnews.com\/ro\/salata-rapida-de-fasole-cu-ardei-copti-si-castraveti-murati-preparare-in-doar-10-minute\/"},"modified":"2026-03-13T17:44:22","modified_gmt":"2026-03-13T15:44:22","slug":"salata-rapida-de-fasole-cu-ardei-copti-si-castraveti-murati-preparare-in-doar-10-minute","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/salata-rapida-de-fasole-cu-ardei-copti-si-castraveti-murati-preparare-in-doar-10-minute\/","title":{"rendered":"Salat\u0103 rapid\u0103 de fasole cu ardei cop\u021bi \u0219i castrave\u021bi mura\u021bi | Preparare \u00een doar 10 minute"},"content":{"rendered":"<h1>Salata de fasole boabe cu ardei cop\u021bi \u0219i castrave\u021bi mura\u021bi | Re\u021bet\u0103 rapid\u0103, gata \u00een 10 minute<\/h1>\n<p>Fasolea boabe este un ingredient versatil, perfect pentru a crea o salat\u0103 gustoas\u0103 \u0219i rapid\u0103. Re\u021beta de ast\u0103zi, Salata de fasole boabe cu ardei cop\u021bi \u0219i castrave\u021bi mura\u021bi, este ideal\u0103 pentru zilele de post sau pentru o mas\u0103 u\u0219oar\u0103. \u00cen doar 10 minute, po\u021bi ob\u021bine o salat\u0103 s\u0103\u021bioas\u0103, aromat\u0103 \u0219i plin\u0103 de culoare.<\/p>\n<h2>Ingrediente:<\/h2>\n<ul>\n<li>800 g fasole boabe (fiert\u0103 sau din conserv\u0103)<\/li>\n<li>1 leg\u0103tur\u0103 de p\u0103trunjel verde tocat fin<\/li>\n<li>2 ardei capia cop\u021bi (cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i semin\u021be)<\/li>\n<li>2-3 castrave\u021bi mura\u021bi sau \u00een o\u021bet<\/li>\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n<li>1 c\u0103\u021bel de usturoi<\/li>\n<li>2-3 linguri ulei de m\u0103sline extravirgin<\/li>\n<li>1-2 linguri o\u021bet (sau zeama de l\u0103m\u00e2ie, dup\u0103 gust)<\/li>\n<li>Sare \u0219i piper proasp\u0103t m\u0103cinat, dup\u0103 gust<\/li>\n<li>Op\u021bional: 1 lingur\u0103 miez de nuc\u0103 sau semin\u021be (floarea-soarelui, dovleac, in)<\/li>\n<li>Op\u021bional: frunze de valerian\u0103, rucola sau salat\u0103 verde, pentru un plus de prospe\u021bime<\/li>\n<\/ul>\n<h2>Instruc\u021biuni:<\/h2>\n<ol>\n<li>\n<p><strong>Preg\u0103tirea legumelor<\/strong>: \u00cencepe prin a toca ceapa ro\u0219ie \u0219i c\u0103\u021belul de usturoi. Dac\u0103 folose\u0219ti ardei capia proaspe\u021bi, coace-i pe grill sau la flac\u0103r\u0103 p\u00e2n\u0103 devin moi \u0219i au o culoare \u00eenchis\u0103. Apoi, cur\u0103\u021b\u0103-i de coaj\u0103 \u0219i taie-i \u00een cuburi.<\/p>\n<\/li>\n<li>\n<p><strong>Amestecarea ingredientelor<\/strong>: \u00centr-un bol mare, adaug\u0103 fasolea boabe scurs\u0103 (dac\u0103 folose\u0219ti din conserv\u0103), ardeii cop\u021bi, castrave\u021bii mura\u021bi t\u0103ia\u021bi rondele \u0219i ceapa ro\u0219ie.<\/p>\n<\/li>\n<li>\n<p><strong>Prepararea dressingului<\/strong>: \u00centr-un bol mic, combin\u0103 uleiul de m\u0103sline, o\u021betul (sau zeama de l\u0103m\u00e2ie), usturoiul tocat, sare \u0219i piper dup\u0103 gust. Amestec\u0103 bine pentru a emulsiona dressingul.<\/p>\n<\/li>\n<li>\n<p><strong>Combinarea salatei<\/strong>: Toarn\u0103 dressingul peste salat\u0103 \u0219i amestec\u0103 u\u0219or pentru a te asigura c\u0103 toate ingredientele sunt acoperite uniform. Adaug\u0103 p\u0103trunjelul tocat \u0219i, dac\u0103 dore\u0219ti, miezul de nuc\u0103 sau semin\u021bele.<\/p>\n<\/li>\n<li>\n<p><strong>Servirea<\/strong>: Salata poate fi servit\u0103 imediat, dar \u0219i l\u0103sat\u0103 la frigider pentru 30 de minute pentru a permite aromelor s\u0103 se \u00eembine. Po\u021bi s\u0103 o serve\u0219ti simpl\u0103 sau al\u0103turi de o felie de p\u00e2ine proasp\u0103t\u0103.<\/p>\n<\/li>\n<\/ol>\n<p>Aceast\u0103 salat\u0103 de fasole boabe cu ardei cop\u021bi \u0219i castrave\u021bi mura\u021bi este perfect\u0103 ca garnitur\u0103 sau ca fel principal pentru o mas\u0103 de post. Gustul echilibrat al ingredientelor \u00ee\u021bi va \u00eenc\u00e2nta papilele gustative \u0219i te va face s\u0103 o prepari din nou \u0219i din nou!<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/SW_KCasONgQ\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Salata de fasole boabe cu ardei copti si castraveti murati | Reteta rapida, gata in 10 minute\u201d a fost \u00eenc\u0103rcat pe 13\/03\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCm5llXSLY4CyCX-zC8XosTw\" target=\"_blank\"> Poft\u0103 bun\u0103 cu Gina Bradea <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salata de fasole boabe cu ardei cop\u021bi \u0219i castrave\u021bi mura\u021bi | Re\u021bet\u0103 rapid\u0103, gata \u00een 10 minute Fasolea boabe este un ingredient versatil, perfect pentru a crea o salat\u0103 gustoas\u0103 \u0219i rapid\u0103. Re\u021beta de ast\u0103zi, Salata de fasole boabe cu ardei cop\u021bi \u0219i castrave\u021bi&#8230;<\/p>\n","protected":false},"author":68,"featured_media":171851,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[85754,121875,69731,97737,4518,87673,97155,121060,107490,13606,121876,121877,121874,100114,121871,121872,121873,89504],"class_list":{"0":"post-171850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-culinare","8":"category-video","9":"category-vloggers","10":"tag-fasole","11":"tag-fasole-boabe-retete","12":"tag-gina-bradea","13":"tag-rapida","14":"tag-reteta","15":"tag-reteta-rapida","16":"tag-retete-de-post","17":"tag-retete-gina-bradea","18":"tag-retete-simple","19":"tag-salata","20":"tag-salata-cu-ardei-copti","21":"tag-salata-cu-castraveti-murati","22":"tag-salata-cu-fasole","23":"tag-salata-de-fasole","24":"tag-salata-de-fasole-boabe","25":"tag-salata-de-post","26":"tag-salata-rapida","27":"tag-vegan"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/171850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=171850"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/171850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/171851"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=171850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=171850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=171850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}