{"id":17286,"date":"2024-01-08T12:30:11","date_gmt":"2024-01-08T10:30:11","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=17286"},"modified":"2024-01-08T12:30:11","modified_gmt":"2024-01-08T10:30:11","slug":"5-mituri-despre-grasimi-si-adevarul-din-spatele-lor","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/5-mituri-despre-grasimi-si-adevarul-din-spatele-lor\/","title":{"rendered":"5 mituri despre gr\u0103simi \u0219i adev\u0103rul din spatele lor"},"content":{"rendered":"\n<div>\n<p><span style=\"font-weight: 400;\">Cuv\u00e2ntul \u201e<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/10-bauturi-care-ard-grasimile-de-pe-burta-si-solduri-si-te-ajuta-sa-obtii-un-abdomen-de-revista-20413836\/\" class=\"internal_links\">gr\u0103sime<\/a>\u201d are conota\u021bii at\u00e2t de negative \u00een cultura noastr\u0103, \u00eenc\u00e2t mul\u021bi dintre noi se feresc de alimentele care o con\u021bin. \u00cens\u0103 gr\u0103simea alimentar\u0103 este ceva cu totul diferit de celulele de gr\u0103sime pe care le avem \u00een corpul nostru \u0219i avem nevoie s\u0103 o consum\u0103m pentru o s\u0103n\u0103tate bun\u0103. Iat\u0103 c\u00e2teva dintre cele mai comune mituri despre macronutrientul numit gr\u0103sime \u0219i adev\u0103rul care \u00ee\u021bi poate lini\u0219ti mintea (\u0219i \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi mesele).<\/span><\/p>\n<h2 id=\"chapter-0\"><span style=\"font-weight: 400;\">Mit #1: Gr\u0103simea este nociv\u0103 pentru inima ta<\/span><\/h2>\n<p><b>Adev\u0103rul:<\/b><span style=\"font-weight: 400;\"> Multe <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/11-fructe-de-toamna-care-te-ajuta-sa-slabesti-si-sa-arzi-grasimile-de-pe-burta-si-solduri-20398615\/\" class=\"internal_links\">gr\u0103simi<\/a> (cum ar fi gr\u0103simile omega-3, unele gr\u0103simi polinesaturate \u0219i practic toate gr\u0103simile mononesaturate) sunt foarte utile \u00een prevenirea bolilor de inim\u0103 \u0219i \u00eembun\u0103t\u0103\u021birea memoriei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aceste gr\u0103simi s\u0103n\u0103toase \u2013 g\u0103site \u00een alimente precum avocado, semin\u021be, nuci \u0219i pe\u0219te gras precum somonul \u0219i tonul \u2013 pot ajuta la sc\u0103derea colesterolului total \u0219i la reducerea inflama\u021biei, ambele fiind factori de risc pentru bolile de inim\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nebunia cu dietele cu con\u021binut sc\u0103zut de gr\u0103simi din anii \u201980 a fost alimentat\u0103 de credin\u021ba gre\u0219it\u0103 c\u0103, deoarece unele gr\u0103simi sunt nocive, toate gr\u0103simile trebuie s\u0103 fie nocive. Cele la care trebuie s\u0103 fii atent sunt gr\u0103simile trans (etichetate \u00een mod&#8230;<\/span><\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/5-mituri-despre-grasimi-si-adevarul-din-spatele-lor-20457483\/\" target=\"_blank\" rel=\"noopener\">5 mituri despre gr\u0103simi \u0219i adev\u0103rul din spatele lor<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/01\/grasimi-sanatoase.jpg> <\/p>\n<p><i>Articolul &#8220;5 mituri despre gr\u0103simi \u0219i adev\u0103rul din spatele lor&#8221; al autorului Agheana Nicoleta a fost publicat pe 07\/01\/2024 de <a href=\"https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/5-mituri-despre-grasimi-si-adevarul-din-spatele-lor-20457483\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuv\u00e2ntul \u201egr\u0103sime\u201d are conota\u021bii at\u00e2t de negative \u00een cultura noastr\u0103, \u00eenc\u00e2t mul\u021bi dintre noi se feresc de alimentele care o con\u021bin. \u00cens\u0103 gr\u0103simea alimentar\u0103 este ceva cu totul diferit de celulele de gr\u0103sime pe care le&#8230;<\/p>\n","protected":false},"author":62,"featured_media":17287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":{"0":"post-17286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-si-nutritie"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=17286"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/17286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/17287"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=17286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=17286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=17286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}