{"id":173355,"date":"2026-03-25T20:45:00","date_gmt":"2026-03-25T18:45:00","guid":{"rendered":"https:\/\/hadnews.com\/ro\/reteta-de-chec-fara-faina-si-zahar-un-chec-fara-gluten-ideal-pentru-dieta-si-stil-de-viata-sanatos\/"},"modified":"2026-03-25T20:45:00","modified_gmt":"2026-03-25T18:45:00","slug":"reteta-de-chec-fara-faina-si-zahar-un-chec-fara-gluten-ideal-pentru-dieta-si-stil-de-viata-sanatos","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/reteta-de-chec-fara-faina-si-zahar-un-chec-fara-gluten-ideal-pentru-dieta-si-stil-de-viata-sanatos\/","title":{"rendered":"Re\u021bet\u0103 de chec f\u0103r\u0103 f\u0103in\u0103 \u0219i zah\u0103r &#8211; un chec f\u0103r\u0103 gluten, ideal pentru diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos."},"content":{"rendered":"<h1>Re\u021bet\u0103 Chec F\u0103r\u0103 F\u0103in\u0103 \u0219i Zahar &#8211; Re\u021bet\u0103 de Chec F\u0103r\u0103 Gluten, Potrivit pentru Diet\u0103 \u0219i Regim<\/h1>\n<p>Cau\u021bi o re\u021bet\u0103 de chec delicios, s\u0103n\u0103tos \u0219i u\u0219or de preparat? Ai ajuns exact unde trebuie! Aceast\u0103 re\u021bet\u0103 de chec f\u0103r\u0103 f\u0103in\u0103 \u0219i zah\u0103r este perfect\u0103 pentru cei care urmeaz\u0103 un regim de via\u021b\u0103 s\u0103n\u0103tos, pentru diabetici sau pentru cei care vor s\u0103 evite glutenul. \u00cen plus, este o op\u021biune excelent\u0103 pentru cei care doresc s\u0103 sl\u0103beasc\u0103 sau s\u0103 \u00ee\u0219i men\u021bin\u0103 greutatea.<\/p>\n<h2>Ingrediente:<\/h2>\n<ul>\n<li>3 banane mature<\/li>\n<li>4 ou\u0103<\/li>\n<li>200 g nuci m\u0103cinate (sau alt tip de nuc\u0103)<\/li>\n<li>50 g cacao brut\u0103 (op\u021bional, pentru un gust de ciocolat\u0103)<\/li>\n<li>1 plicule\u021b de praf de copt<\/li>\n<li>1 plicule\u021b de coaj\u0103 de l\u0103m\u00e2ie (sau coaj\u0103 de l\u0103m\u00e2ie proasp\u0103t\u0103, dac\u0103 se dore\u0219te o variant\u0103 natural\u0103)<\/li>\n<li>Un v\u00e2rf de cu\u021bit de sare<\/li>\n<li>Esen\u021b\u0103 de vanilie (dup\u0103 gust)<\/li>\n<\/ul>\n<h2>Instruc\u021biuni:<\/h2>\n<ol>\n<li>\n<p><strong>Preg\u0103te\u0219te ingredientele<\/strong>: \u00cencepe prin a pre\u00eenc\u0103lzi cuptorul la 180\u00b0C \u0219i preg\u0103te\u0219te o tav\u0103 de chec, ung\u00e2nd-o cu pu\u021bin ulei sau tapet\u00e2nd-o cu h\u00e2rtie de copt.<\/p>\n<\/li>\n<li>\n<p><strong>Piseaz\u0103 bananele<\/strong>: \u00centr-un bol, piseaz\u0103 cele 3 banane foarte bine p\u00e2n\u0103 ob\u021bii un piure omogen.<\/p>\n<\/li>\n<li>\n<p><strong>Amestec\u0103 ou\u0103le<\/strong>: Adaug\u0103 ou\u0103le peste piureul de banane \u0219i amestec\u0103 bine.<\/p>\n<\/li>\n<li>\n<p><strong>Adaug\u0103 ingredientele uscate<\/strong>: \u00centr-un alt bol, combin\u0103 nucile m\u0103cinate, cacaoa, praful de copt, coaja de l\u0103m\u00e2ie \u0219i sarea. Amestec\u0103 bine pentru a uniformiza ingredientele.<\/p>\n<\/li>\n<li>\n<p><strong>\u00cembin\u0103 compozi\u021biile<\/strong>: \u00cencorporeaz\u0103 amestecul uscat \u00een compozi\u021bia umed\u0103, amestec\u00e2nd p\u00e2n\u0103 la omogenizare. Po\u021bi ad\u0103uga \u0219i esen\u021ba de vanilie pentru un plus de arom\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>Toarn\u0103 \u00een tav\u0103<\/strong>: Transfer\u0103 aluatul ob\u021binut \u00een tava preg\u0103tit\u0103 \u0219i niveleaz\u0103 suprafa\u021ba cu o spatul\u0103.<\/p>\n<\/li>\n<li>\n<p><strong>Coace checul<\/strong>: Introdu tava \u00een cuptor \u0219i coace pentru aproximativ 30-35 de minute sau p\u00e2n\u0103 c\u00e2nd checul este bine \u00eenchegat \u00een interior. Po\u021bi face testul cu scobitoarea: dac\u0103 iese curat\u0103, checul este gata.<\/p>\n<\/li>\n<li>\n<p><strong>R\u0103ce\u0219te \u0219i serve\u0219te<\/strong>: Las\u0103 checul s\u0103 se r\u0103ceasc\u0103 \u00een tav\u0103 timp de 10 minute, apoi scoate-l \u0219i las\u0103-l s\u0103 se r\u0103ceasc\u0103 complet pe un gr\u0103tar. <\/p>\n<\/li>\n<\/ol>\n<h2>Nota:<\/h2>\n<p>Acest chec poate fi personalizat! Po\u021bi ad\u0103uga nuci, semin\u021be sau chiar fructe uscate \u00een amestec pentru a \u00eei oferi o not\u0103 special\u0103. De asemenea, este important s\u0103 te asiguri c\u0103 nu folose\u0219ti ingrediente cu un indice glicemic ridicat dac\u0103 urmezi o diet\u0103 destinat diabeticului.<\/p>\n<p>Bucur\u0103-te de acest chec s\u0103n\u0103tos, care este nu doar gustos, dar \u0219i s\u0103\u021bios! Poate fi servit ca o gustare sau o mic\u0103 comoar\u0103 dulce \u00een orice moment al zilei.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/_bTMXOjkw14\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Reteta chec fara faina si zahar &#8211; reteta de chec fara gluten, potrivit pentru dieta si regim\u201d a fost \u00eenc\u0103rcat pe 25\/03\/2026 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UCGbVByF8OVHVASsYnTAUHgQ\" target=\"_blank\"> AdyGio Kitchen <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 Chec F\u0103r\u0103 F\u0103in\u0103 \u0219i Zahar &#8211; Re\u021bet\u0103 de Chec F\u0103r\u0103 Gluten, Potrivit pentru Diet\u0103 \u0219i Regim Cau\u021bi o re\u021bet\u0103 de chec delicios, s\u0103n\u0103tos \u0219i u\u0219or de preparat? Ai ajuns exact unde trebuie! Aceast\u0103 re\u021bet\u0103 de chec f\u0103r\u0103 f\u0103in\u0103 \u0219i zah\u0103r este perfect\u0103 pentru cei&#8230;<\/p>\n","protected":false},"author":70,"featured_media":173356,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915,3200,12503],"tags":[],"class_list":["post-173355","post","type-post","status-publish","format-standard","has-post-thumbnail","category-retete-culinare","category-video","category-vloggers"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/173355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=173355"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/173355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/173356"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=173355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=173355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=173355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}